25 lines
454 B
Markdown
25 lines
454 B
Markdown
---
|
|
id: 热身
|
|
title: 热身
|
|
sidebar_position: 1
|
|
data: 2022年05月31日
|
|
---
|
|
|
|
## 开合跳
|
|
|
|
![开合跳](https://static.7wate.com/img/2022/06/14/2ab108094deed.gif)
|
|
|
|
## 扩胸运动
|
|
|
|
![扩胸](https://static.7wate.com/img/2022/06/14/c2c93aa849442.gif)
|
|
|
|
## 体前屈转体
|
|
|
|
![体前屈转体](https://static.7wate.com/img/2022/06/14/50efb45a25d2d.gif)
|
|
|
|
## 原地慢跑
|
|
|
|
![慢跑](https://static.7wate.com/img/2022/06/14/45098a282e4cd.gif)
|
|
|
|
## 平板支撑
|