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<html lang="zh"><head><title>认知觉醒：开启自我改变的原动力</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="认知觉醒：开启自我改变的原动力"/><meta property="og:description" content="为什么我们做事总是急于求成、避难趋易？所谓有耐心，就是要“咬牙坚持、死磕到底”？如何不再用“三分钟热情”和“打鸡血”的方式做事？如何保持极度专注？如何消除焦虑？如何提高学习能力？这是一部可以穿透时间的个人成长方法论。7大底层概念，20个成长关键词，助你彻底走出焦虑与迷茫，拥有清醒的认知、清楚的目标、清晰的路径、清爽的情绪。通过“大脑构造、潜意识、元认知”等思维规律，你将真正看清自己；通过“深度学习、关联、反馈”等事物规律，你将真正看清世界，提升自控力、专注力、学习力……只有洞悉底层的内在规律，我们才能真正开启自我改变的原动力。 ..."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" 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data-for="Personal/Journal/2022/W42/2022-10-19">2022-10-19</a></li><li><a href="../../../Personal/Journal/2022/W42/2022-10-21" data-for="Personal/Journal/2022/W42/2022-10-21">2022-10-21</a></li><li><a href="../../../Personal/Journal/2022/W42/2022-W42" data-for="Personal/Journal/2022/W42/2022-W42">2022-W42</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W43"><button class="folder-button"><span class="folder-title">W43</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W43"><li><a href="../../../Personal/Journal/2022/W43/2022-10-24" 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data-for="Personal/Journal/2022/W45/2022-11-11">2022-11-11</a></li><li><a href="../../../Personal/Journal/2022/W45/2022-11-12" data-for="Personal/Journal/2022/W45/2022-11-12">2022-11-12</a></li><li><a href="../../../Personal/Journal/2022/W45/2022-11-13" data-for="Personal/Journal/2022/W45/2022-11-13">2022-11-13</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W46"><button class="folder-button"><span class="folder-title">W46</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W46"><li><a href="../../../Personal/Journal/2022/W46/2022-11-18" data-for="Personal/Journal/2022/W46/2022-11-18">2022-11-18</a></li><li><a href="../../../Personal/Journal/2022/W46/2022-11-20" data-for="Personal/Journal/2022/W46/2022-11-20">2022-11-20</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W47"><button class="folder-button"><span class="folder-title">W47</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W47"><li><a href="../../../Personal/Journal/2022/W47/2022-11-21" data-for="Personal/Journal/2022/W47/2022-11-21">2022-11-21</a></li><li><a href="../../../Personal/Journal/2022/W47/2022-11-22" data-for="Personal/Journal/2022/W47/2022-11-22">2022-11-22</a></li><li><a href="../../../Personal/Journal/2022/W47/2022-W47" data-for="Personal/Journal/2022/W47/2022-W47">2022-W47</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W48"><button class="folder-button"><span class="folder-title">W48</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W48"><li><a href="../../../Personal/Journal/2022/W48/2022-11-28" data-for="Personal/Journal/2022/W48/2022-11-28">2022-11-28</a></li><li><a href="../../../Personal/Journal/2022/W48/2022-11-29" data-for="Personal/Journal/2022/W48/2022-11-29">2022-11-29</a></li><li><a href="../../../Personal/Journal/2022/W48/2022-12-01" data-for="Personal/Journal/2022/W48/2022-12-01">2022-12-01</a></li><li><a href="../../../Personal/Journal/2022/W48/2022-12-04" data-for="Personal/Journal/2022/W48/2022-12-04">2022-12-04</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W49"><button class="folder-button"><span class="folder-title">W49</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W49"><li><a href="../../../Personal/Journal/2022/W49/2022-12-06" data-for="Personal/Journal/2022/W49/2022-12-06">2022-12-06</a></li><li><a href="../../../Personal/Journal/2022/W49/2022-W49" data-for="Personal/Journal/2022/W49/2022-W49">2022-W49</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W50"><button class="folder-button"><span class="folder-title">W50</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W50"><li><a href="../../../Personal/Journal/2022/W50/2022-12-12" data-for="Personal/Journal/2022/W50/2022-12-12">2022-12-12</a></li></ul></div></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023"><button class="folder-button"><span class="folder-title">2023</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023"><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W2"><button class="folder-button"><span class="folder-title">W2</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W2"><li><a href="../../../Personal/Journal/2023/W2/2023-W2" data-for="Personal/Journal/2023/W2/2023-W2">2023-W2</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W3"><button class="folder-button"><span class="folder-title">W3</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W3"><li><a href="../../../Personal/Journal/2023/W3/2023-01-16" data-for="Personal/Journal/2023/W3/2023-01-16">2023-01-16</a></li><li><a href="../../../Personal/Journal/2023/W3/2023-01-18" data-for="Personal/Journal/2023/W3/2023-01-18">2023-01-18</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W5"><button class="folder-button"><span class="folder-title">W5</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W5"><li><a href="../../../Personal/Journal/2023/W5/2023-W5" data-for="Personal/Journal/2023/W5/2023-W5">2023-W5</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W6"><button class="folder-button"><span class="folder-title">W6</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W6"><li><a href="../../../Personal/Journal/2023/W6/2023-W6" data-for="Personal/Journal/2023/W6/2023-W6">2023-W6</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W7"><button class="folder-button"><span class="folder-title">W7</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W7"><li><a href="../../../Personal/Journal/2023/W7/2023-02-14" data-for="Personal/Journal/2023/W7/2023-02-14">2023-02-14</a></li><li><a href="../../../Personal/Journal/2023/W7/2023-02-15" data-for="Personal/Journal/2023/W7/2023-02-15">2023-02-15</a></li><li><a href="../../../Personal/Journal/2023/W7/2023-02-16" data-for="Personal/Journal/2023/W7/2023-02-16">2023-02-16</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W8"><button class="folder-button"><span class="folder-title">W8</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W8"><li><a href="../../../Personal/Journal/2023/W8/2023-02-20" data-for="Personal/Journal/2023/W8/2023-02-20">2023-02-20</a></li><li><a href="../../../Personal/Journal/2023/W8/2023-02-22" data-for="Personal/Journal/2023/W8/2023-02-22">2023-02-22</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W10"><button class="folder-button"><span class="folder-title">W10</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W10"><li><a href="../../../Personal/Journal/2023/W10/2023-W10" data-for="Personal/Journal/2023/W10/2023-W10">2023-W10</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W12"><button class="folder-button"><span class="folder-title">W12</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W12"><li><a href="../../../Personal/Journal/2023/W12/2023-03-20" data-for="Personal/Journal/2023/W12/2023-03-20">2023-03-20</a></li><li><a href="../../../Personal/Journal/2023/W12/2023-03-21" data-for="Personal/Journal/2023/W12/2023-03-21">2023-03-21</a></li><li><a href="../../../Personal/Journal/2023/W12/2023-W12" data-for="Personal/Journal/2023/W12/2023-W12">2023-W12</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 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data-for="Technology/OperatingSystem/Docker/基础/简介">简介</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Technology/OperatingSystem/Docker/进阶"><button class="folder-button"><span class="folder-title">进阶</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Technology/OperatingSystem/Docker/进阶"><li><a href="../../../Technology/OperatingSystem/Docker/进阶/Docker-Compose" data-for="Technology/OperatingSystem/Docker/进阶/Docker-Compose">Docker Compose</a></li><li><a href="../../../Technology/OperatingSystem/Docker/进阶/Docker-Dockerfile" data-for="Technology/OperatingSystem/Docker/进阶/Docker-Dockerfile">Docker Dockerfile</a></li><li><a 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href="../../../Technology/OperatingSystem/Linux/2.安装/Linux-发行版镜像" data-for="Technology/OperatingSystem/Linux/2.安装/Linux-发行版镜像">Linux 发行版镜像</a></li><li><a href="../../../Technology/OperatingSystem/Linux/2.安装/Linux-安装和配置" data-for="Technology/OperatingSystem/Linux/2.安装/Linux-安装和配置">Linux 安装和配置</a></li><li><a href="../../../Technology/OperatingSystem/Linux/2.安装/Linux-无法启动排查指南" data-for="Technology/OperatingSystem/Linux/2.安装/Linux-无法启动排查指南">Linux 无法启动排查指南</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Technology/OperatingSystem/Linux/3.基础操作"><button class="folder-button"><span class="folder-title">3.基础操作</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" 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data-for="Technology/OperatingSystem/Linux/4.系统管理/Linux-服务管理">Linux 服务管理</a></li><li><a href="../../../Technology/OperatingSystem/Linux/4.系统管理/Linux-系统启动详解" data-for="Technology/OperatingSystem/Linux/4.系统管理/Linux-系统启动详解">Linux 服务管理</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Technology/OperatingSystem/Linux/5.安全配置"><button class="folder-button"><span class="folder-title">5.安全配置</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Technology/OperatingSystem/Linux/5.安全配置"><li><a href="../../../Technology/OperatingSystem/Linux/5.安全配置/Linux-系统安全与防护" data-for="Technology/OperatingSystem/Linux/5.安全配置/Linux-系统安全与防护">Linux 系统安全与防护</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Technology/OperatingSystem/Linux/6.网络管理"><button class="folder-button"><span class="folder-title">6.网络管理</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Technology/OperatingSystem/Linux/6.网络管理"><li><a href="../../../Technology/OperatingSystem/Linux/6.网络管理/Linux-网络管理" data-for="Technology/OperatingSystem/Linux/6.网络管理/Linux-网络管理">Linux 网络管理</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" 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data-for="Technology/OperatingSystem/Virtualization/1.虚拟化概述/虚拟化概述">虚拟化概述</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Technology/OperatingSystem/Virtualization/2.KVM虚拟化"><button class="folder-button"><span class="folder-title">2.KVM虚拟化</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Technology/OperatingSystem/Virtualization/2.KVM虚拟化"><li><a href="../../../Technology/OperatingSystem/Virtualization/2.KVM虚拟化/1.-KVM-概述" data-for="Technology/OperatingSystem/Virtualization/2.KVM虚拟化/1.-KVM-概述">1. KVM 概述</a></li><li><a href="../../../Technology/OperatingSystem/Virtualization/2.KVM虚拟化/2.-KVM-安装配置" data-for="Technology/OperatingSystem/Virtualization/2.KVM虚拟化/2.-KVM-安装配置">2. KVM 安装配置</a></li><li><a href="../../../Technology/OperatingSystem/Virtualization/2.KVM虚拟化/3.-KVM-管理工具" data-for="Technology/OperatingSystem/Virtualization/2.KVM虚拟化/3.-KVM-管理工具">3. KVM 管理工具</a></li><li><a href="../../../Technology/OperatingSystem/Virtualization/2.KVM虚拟化/4.-KVM-网络配置" data-for="Technology/OperatingSystem/Virtualization/2.KVM虚拟化/4.-KVM-网络配置">4. KVM 网络配置</a></li><li><a href="../../../Technology/OperatingSystem/Virtualization/2.KVM虚拟化/5.-KVM-存储管理" data-for="Technology/OperatingSystem/Virtualization/2.KVM虚拟化/5.-KVM-存储管理">5. KVM 存储管理</a></li><li><a href="../../../Technology/OperatingSystem/Virtualization/2.KVM虚拟化/6.-KVM-性能优化" data-for="Technology/OperatingSystem/Virtualization/2.KVM虚拟化/6.-KVM-性能优化">6. KVM 性能优化</a></li><li><a href="../../../Technology/OperatingSystem/Virtualization/2.KVM虚拟化/7.-KVM-系统监控" data-for="Technology/OperatingSystem/Virtualization/2.KVM虚拟化/7.-KVM-系统监控">7. KVM 系统监控</a></li></ul></div></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Technology/OperatingSystem/Windows"><button class="folder-button"><span class="folder-title">Windows</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Technology/OperatingSystem/Windows"><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Technology/OperatingSystem/Windows/文化"><button class="folder-button"><span 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class="internal">回读者信──240816</a></h3></div><p class="meta">2024年8月16日</p></div></li><li class="recent-li"><div class="section"><div class="desc"><h3><a href="../../../Personal/Blog/2024/乌兰哈达火山银河之旅" class="internal">乌兰哈达火山银河之旅</a></h3></div><p class="meta">2024年6月27日</p></div></li><li class="recent-li"><div class="section"><div class="desc"><h3><a href="../../../Personal/Blog/2024/冰箱，让你我错过了多少新鲜的生活？" class="internal">冰箱，让你我错过了多少新鲜的生活？</a></h3></div><p class="meta">2024年6月27日</p></div></li></ul></div></div><div class="center"><div class="page-header"><div class="popover-hint"><nav class="breadcrumb-container" aria-label="breadcrumbs"><div class="breadcrumb-element"><a href="../../../">Home</a><p> ❯ </p></div><div class="breadcrumb-element"><a href="../../../Personal/">Personal</a><p> ❯ </p></div><div class="breadcrumb-element"><a href="../../../Personal/Book/">Book</a><p> ❯ </p></div><div class="breadcrumb-element"><a href="../../../Personal/Book/心理/">心理</a><p> ❯ </p></div><div class="breadcrumb-element"><a href>认知觉醒：开启自我改变的原动力</a></div></nav><h1 class="article-title">认知觉醒：开启自我改变的原动力</h1><p show-comma="true" class="content-meta"><span>2024年4月29日</span><span>62分钟阅读</span></p><ul class="tags"><li><a href="../../../tags/阅读/心理-认知与行为" class="internal tag-link">阅读/心理-认知与行为</a></li><li><a href="../../../tags/阅读/笔记" class="internal tag-link">阅读/笔记</a></li></ul></div></div><article class="popover-hint"><h2 id="简介">简介<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#简介" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<ul>
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<li><strong>书名</strong>：《认知觉醒：开启自我改变的原动力》</li>
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<li><strong>作者</strong>： 周岭</li>
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<li><strong>分类</strong>： 心理-认知与行为</li>
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<li><strong>ISBN</strong>：9787115543424</li>
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<li><strong>出版社</strong>：人民邮电出版社</li>
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</ul>
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<h2 id="概述">概述<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#概述" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
|
||
<p>为什么我们做事总是急于求成、避难趋易？所谓有耐心，就是要“咬牙坚持、死磕到底”？如何不再用“三分钟热情”和“打鸡血”的方式做事？如何保持极度专注？如何消除焦虑？如何提高学习能力？这是一部可以穿透时间的个人成长方法论。7大底层概念，20个成长关键词，助你彻底走出焦虑与迷茫，拥有清醒的认知、清楚的目标、清晰的路径、清爽的情绪。通过“大脑构造、潜意识、元认知”等思维规律，你将真正看清自己；通过“深度学习、关联、反馈”等事物规律，你将真正看清世界，提升自控力、专注力、学习力……只有洞悉底层的内在规律，我们才能真正开启自我改变的原动力。</p>
|
||
<h2 id="划线">划线<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#划线" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
|
||
<blockquote>
|
||
<p>有一样东西却始终无法直接传递，那就是心智</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所谓心智，通俗地说，就是我们看待人和事的态度，以及由此做出的判断与选择。每一个人来到这个世界时，其人生观、世界观、价值观全部都是从零开始的，所有习性、习惯、模式也要从人性的初始状态开始发展，你、我、我们的父辈和孩子都是如此，没有人能够直接跨越这一阶段。而不少人的初始状态是混沌的，他们天然追求简单、轻松、舒适、确定，这种天性支配着他们，成为他们喜怒哀乐的生理起点，然而身陷其中的大多数人对此知之甚少。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>大多数人发现自己并没有变得特别，而是在不断地服从社会规则和应对生活烦恼，开始随波逐流：该玩手机玩手机、该打游戏打游戏；没有多少压力，也没有多少动力；觉得反正日子还过得去，希望也还在心里，偶尔挣扎呐喊一声，而后继续做着短视的选择，沉溺于眼前的安逸。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>不知道事物的构成、框架，不知道努力的路径、方法，也不知道自己真正想要什么、能做什么、最后会成为什么样的人……</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一时间，他们焦虑急躁又如梦初醒：“为什么没有早点知道这个世界的真相？为什么没有在最好的年纪及时觉醒？”但即使含泪拷问，也似乎错过了最佳时机，毕竟人生是个单行道，无法从头再来。最后他们不得不敲碎那颗高傲的心，在无奈和叹息中默默接受平庸的人生。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>直到有一天，因为意外，身边两位与我关系极好的朋友的命运轨迹发生了巨变。我忍不住问自己，如果这些意外发生在自己身上，如果现有的一切被“剥夺”，我还有什么、会什么，又曾在这个世界上留下了什么？</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>我发现每天有事情做不代表觉醒，每天都努力也不代表觉醒，真正的觉醒是一种发自内心的渴望，立足长远，保持耐心，运用认知的力量与时间做朋友；我发现人与人之间的根本差异是认知能力上的差异，因为认知影响选择，而选择改变命运，所以成长的本质就是让大脑的认知变得更加清晰；</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>从混沌到警醒，从迷茫到清晰，我慢慢解开了“愿望觉醒”和“方法觉醒”的秘密，知道了如何激发和保持自我提升的内在动力，如何变苦涩的毅力支撑为科学的认知驱动。当我</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>我看到无数渴望成长的人，于是决定在自我成长的同时帮助他人。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>2018年5月的最后一天，我在个人公众号“清脑”上开通了问答专栏，从此多了一个成长咨询师的身份。虽然是业余的，但我也因此有了大量接触“困惑样本”的机会（</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>如果你觉得自己已经错过所谓的最好年纪，其实也没有关系，因为“现在”永远都是开始的最好时机——这不是什么安慰人的话，这是事实。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>从大脑开始，重新认识自己，我们会再“进化”一次。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>起初，地球上并没有生命。但在数十亿年前，远古的海洋中出现了一些“复制子”，在进化的力量下，它们逐渐成为单细胞生物，接着又演化为动物、植物和微生物等，之后动物这条分支进化成各种原始鱼类，遍布大海。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>爬行动物演化出了最初的“本能脑”。本能脑的结构很简单，只有一个原始的反射模块，可以让爬行动物对环境快速做出本能反应，比如遇到危险就战斗或逃跑，遇到猎物就捕食，遇到心仪的异性就追求等。爬行动物既没有情感也没有理智，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>有了情绪的加持，哺乳动物就能在恶劣的环境中趋利避害，大大提升了其生存优势，比如恐惧情绪可以让自己远离危险，兴奋情绪可以让自己专注捕猎，愉悦情绪可以增强同伴间的亲密度，伤心情绪能引来同情者的关爱等。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在我们的大脑里，由内到外至少有三重大脑：年代久远的本能脑、相对古老的情绪脑和非常年轻的理智脑。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>理智脑虽然高级，但比起本能脑和情绪脑，它的力量实在是太弱小了。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>。同时，它们距离心脏更近，一旦出现紧急情况，可以优先得到供血，这也是为什么当我们极度紧张时往往会感觉大脑一片空白，这是因为处于最外层的理智脑缺血了。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>种种迹象表明，理智脑对大脑的控制能力很弱，所以我们在生活中做的大部分决策往往源于本能和情绪，而非理智。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>为了生存，他们必须借助本能和情绪的力量对危险做出快速反应，对食物进行即时享受，对舒适产生强烈欲望，才不至于被吃掉、被饿死。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>自然成了目光短浅、即时满足。又因它们主导着大脑的决策，所以这些天性也就成了人类的默认天性。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>不过在现代社会，用避难趋易和急于求成来代指它们显然更加贴切。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>这样的大脑构造导致我们总是陷入“明明知道，但就是做不到；特别想要，但就是得不到”的怪圈，比如：</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>迫使经理为他们糟糕的选择做出合理的解释</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>大多数时候我们以为自己在思考，其实都是在对自身的行为和欲望进行合理化，这正是人类被称作“自我解释的动物”的原因。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>习惯之所以难以改变，就是因为它是自我巩固的——越用越强，越强越用。要想从既有的习惯中跳出来，最好的方法不是依靠自制力，而是依靠知识，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>换一个角度看，也没有必要抹杀，因为本能脑强大的运算能力和情绪脑强大的行动能力，都是不可多得的宝贵资源，只要去深入了解、循循善诱，就能为己所用，甚至这些力量还是成就我们的关键。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>无论个体还是群体，人类的安全感都源于自己在某一方面拥有的独特优势：或能力，或财富，或权力，或影响力。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>那段时间我心里总是回响着一句话：来不及了，太晚了，一切都太晚了……直面焦虑</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>归结起来，焦虑的原因就两条：想同时做很多事，又想立即看到效果。王小波说：人的一切痛苦，本质上都是对自己无能的愤怒。焦虑的本质也契合这一观点：自己的欲望大于能力，又极度缺乏耐心。焦虑就是因为欲望与能力之间差距过大。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>·克制欲望，不要让自己同时做很多事；</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>·面对现实，看清自己真实的能力水平；</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>·要事优先，想办法只做最重要的事情；</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>·接受环境，在局限中做力所能及的事；</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>·直面核心，狠狠逼自己一把去突破它。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>避难趋易的天性</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>那就是他的故事击中了人类天性中最原始、最本能的部分——即时满足。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>正是这种不用付出巨大努力就能获得超强能力的快感让人心驰神往，因为现实生活中无论读书、考试，还是工作、赚钱，要想表现出色都必须经受长时间的磨炼。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>复利效应显示了价值积累的普遍规律：前期增长非常缓慢，但到达一个拐点后会飞速增长。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>耐心不是毅力带来的结果，而是具有长远目光的结果。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>学习知识的目的是“消除模糊”，而获取知识的方法也是“消除模糊”，目的和方法相统一，这几乎成了这个世界上所有能人共同遵守的学习法则，这类例子能举出很多，比如：</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>：提升思考能力的方法正是不断明确核心困难和心得感悟，并专注于此。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>但有些事一旦进入潜意识，可能很难消除，比如童年的不幸经历，虽然意识早已将其淡忘，但潜意识却始终保留着这些印记，并隐蔽地影响着我们的性格和行为。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>要想不受其困扰，唯一的办法就是正视它、看清它、拆解它、化解它，不给它进入潜意识的机会，不给它变模糊的机会；即使已经进入潜意识，也要想办法将它挖出来。所以，当你感到心里有说不清、道不明的难受的感觉时，赶紧坐下来，向自己提问。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在诸多可能性中建立一条单行通道，让自己始终处于“没得选”的状态。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>熔断不读书法”。所谓“熔断不读书法”，意思就是在读书时一旦看到有启发的内容，就触发熔断点，立刻停止读书。停止读书之后做什么呢？围绕这个触发点对自己提问。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在另一篇文章中，他又提出：无论在生活中还是在学习上，凡是被某件事击中，“动了感情”，就要有意识地提醒自己追问原因。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>先用感性能力帮助自己选择，再用理性能力帮助自己思考。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>小事听从你的脑，大事听从你的心。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>它能对自身的“思考过程”进行认知和理解（见图3-1）。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>它们依旧无法从自我和当前的情境中脱离，假想出“另一个自己”—</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>被动元认知和主动元认知。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>遭遇指责、批评时，才不得已去反思纠正；</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>而有些人即使在没有威胁的情况下也会尝试练习扇动翅膀，让自己不断进化，彻底远离危险。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>从被动到主动，这是一个转折点。当一个人能主动开启第三视角、开始持续反观自己的思维和行为时，就意味着他真正开始觉醒了，他有了快速成长的可能。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>你能意识到自己在想什么，进而意识到这些想法是否明智，再进一步纠正那些不明智的想法，最终做出更好的选择。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>第三，如果说学习和反思是静态的，那处于当下的、动态的自已又该如何主动运用元认知呢？很简单，启用你的“灵魂伴侣”啊！</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>元认知能力总能让你站在高处俯瞰全局，不会让你一头扎进生活的细节，迷失其中。如果你足够细心，还会发现未来视角总是当前行动的指南针，它可以在茫茫的生命中为你导航，让你主动选择去做那些更重要而不是更有趣的事情。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>第四，提高元认知能力的方法有很多，但最让人意想不到是下面这条——冥想。是的，冥想就是那种只要静坐在某处，然后放松身体，把注意力完全集中到呼吸和感受上的活动。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>不难发现这些活动本质上都在做同一件事：监控自己的注意力，然后将其集中到自己需要关注的地方。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>反馈是这个世界的进化机制。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>可以说，元认知能力就是觉察力和自控力的组合。所以从实用角度讲，元认知能力可以被重新定义为：自我审视、主动控制，防止被潜意识左右的能力。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>每当遇到需要选择的情况时，我们要是能先停留几秒思考一下，就有可能激活自己的理智脑，启用元认知来审视当前的思维，然后做出不一样的选择。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>：一定要在选择节点上多花“元时间”。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>，因为一天24小时看起来每分每秒都一样，但实际上并不相同，有些时间的权重要远远大于其他时间，我把这些权重大的时间叫作“元时间”。元时间通常分布在“选择的节点”上，比如一件事情、一个阶段或一天开始或结束时。善用这些时间会极大程度地优化后续时间的质量。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在选择的节点审视自己的第一反应，并产生清晰明确的主张。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>要想清楚，不仅要审视第一反应，同时还要有清晰明确的主张。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>·针对当下的时间，保持觉知，审视第一反应，产生明确的主张；·针对全天的日程，保持清醒，时刻明确下一步要做的事情；·针对长远的目标，保持思考，想清楚长远意义和内在动机。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>走神时，我们要么沉浸过去，要么担忧将来，要么幻想不可能实现的情况，走神可以让我们活在任何时候，唯独不能让我们活在当下。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>可见，分心走神的本质是逃避，所以，面对困难时，身心分离的人总会不自觉地退回舒适区，而身心合一的人则更容易跳出舒适区，直面困难。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>身体感受永远是进入当下状态的最好媒介，而感受事物消失的过程更是一种很好的专注力训练。它提示我们，身心合一的要领不仅是专注于当下，更是享受当下，而这种享受必将使我们更从容，不慌张。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>老和尚说：“得道前，砍柴时惦记着挑水，挑水时惦记着做饭；得道后，砍柴即砍柴，担水即担水，做饭即做饭。”</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>注意力的感知精度就会越高，精力越集中，技能越精进。如果目标太大，那就将它分解成小目标，这样做也是为了使目标更具体、精细。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以变聪明的秘诀就是：先保持极度专注，想不出答案时再将注意力转换到另一件与此毫不相干的事情上。即事前聚精会神，让意识极度投入；事后完全忘记，让意识彻底撒手。这样，灵感和答案就会大概率地出现。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>清的习惯对能力提升伤害很大。李大钊也说过：“要学就学个踏实，要玩就玩个痛快！”说明界线分明的习惯对人性情和能力的培养都很有好处。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>跳出舒适区，避开困难区，处在拉伸区。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>“你在孩子的学习上有没有采取什么特别的方法？”没想到他干脆地说：“有的！”我竖起耳朵继续听，他说：“就两条，一是像对待考试一样对待家庭作业；二是有问题只找主观原因。”</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>距离我们太远的事物，我们通常无法把握，无论它们是令人痛苦的还是令人享受的。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>做选择是一件极为耗能的事情，如果没有与之匹配的清醒和定力，绝大多数人最终都会被强大的天性支配，去选择娱乐消遣。在有约束的环境下我们反而效率更高，生活更充实。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>因此，跳出舒适区的最好办法就是去发现和收集那些要点，也就是每次行动的小目标。比如练习弹钢琴的时候，不是一遍一遍地重复，而是只练出错最多的地方；</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>我隐约看到：一小部分知识精英依旧直面核心困难，努力地进行深度钻研，生产内容；而大多数信息受众始终在享受轻度学习，消费内容。如果我们真的希望在时代潮流中占据一席之地，那就应该尽早抛弃轻松学习的幻想，锤炼深度学习能力，逆流而上，成为稀缺人才，否则人生之路势必会越走越窄。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>人的学习分为被动学习和主动学习两个层次</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>。更糟的是，这种努力会让人盲目追求阅读的速度和数量，让人产生勤奋的感觉，实际上，这是低水平的勤奋，投入越多损失越大。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>从知道到做到是一种巨大的进步，然而自己知道或做到是一回事</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>请注意，遇到这种困难才是深度学习真正的开始！因为你必须动用已有的知识去解释新知识，当你能够把新学的知识解释清楚时，就意味着把它纳入了自己的知识体系，同时达到了可以教授他人的水平，并可能创造新的知识。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>可见“缝接”是深度学习的关键，而大多数人只完成了“获取知识”，却忽略了“缝接知识”这一步，因此，他们的学习过程是不完整的。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以，逼迫自己获取高质量的知识以及深度缝接新知识，再用自己的语言或文字教授他人，是为深度学习之道。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>每日反思。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>深度学习除了能让我们不再浮躁，能磨炼理智，还能带来诸多好处，比如跨界能力的提升。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>娱乐热点并非没有价值，浅层知识也同样具有意义，但前提是你需要具备一定的认知深度——深度之下的广度才是有效的。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>我们可以把浅学习作为了解新信息的入口，但不能把成长的需求全部寄托于此，更合理的态度是：专注于深度学习，同时对浅学习保持开放。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>这正是大师创作的普遍手法——把远处不起眼的A，关联到近处需解决的B，然后爆发出惊人的力量。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>无关联，不学习</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>·用自己的语言重述信息，即找到触动自己的信息点；·描述自己的相关经验，即关联生活中的其他知识；·我的应用，即转化为行动，让自己切实改变。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以写作就是一条深度学习的自然路径。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>绝大多数人习惯以孤立的思维看待事物，喜欢花大量时间收集和占有信息；而另一批先行者则更喜欢拨弄信息之间的关联，从而在不知不觉间变得聪明了起来。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>知识的获取不在于多少，而在于是否与自己有关联，以及这种关联有多充分。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>当然，还有一个更重要的隐蔽条件不能忽视：你需要明确的目标或强烈的需求。张</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>人生没有白走的路，每一步都算数。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>但凡收获一个感悟、了解一个观点或是学到一个知识，只要触动了自己，就要想办法让它效率最大化，而效率最大化的办法就是主动关联到别处，并让自己的行动发生改变。所以你不妨也把这句话当作口头禅，时常问自己：这个道理还能用在什么地方？</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>根据能力圈法则可知，人的能力是无法跳跃发展的，只能在现有基础上一点一点向外扩展，而扩展的最佳区域就在舒适区边缘。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>体系的本质就是用独特的视角将一些零散的、独立的知识、概念或观点整合为应对这个世界的方法和技巧。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>打碎各家的认知体系，只取其中最触动自己的点或块，然后将其拼接成自己的认知网络。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>触动是最好的筛选器</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>每日反思不是记流水账，而是留意每天最触动自己的那件事，不管是好的启发还是坏的体验，都写下来复盘，写得越细越好。一个触动点若是能转化成一个认知晶体，我们的生命质量和密度将远远超过那些不反思的人。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>产生“触动”不意味着“连接”紧密</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一是用自己的语言重新解释新知识，这会促使自己原有的知识体系对新知识做出反应。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>三是在生活中能够经常练习或使用这些知识，因为实践是产生强关联的终极方法。学习不是为了知道，而是为了发生真实的改变。当你运用那些知识践行那些道理</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>第五节 打卡：莫迷恋打卡，打卡打不出未来</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>大脑“解释系统”的逻辑，虽然很荒谬，但强大的天性会迫使理性这样解释，而有的人还真接受了，于是有人去网上购买刷步神器，坐在家中就可以让自己运动步数名列前茅；有人早上5点闹钟一响就在早起群里打个卡，然后倒头继续睡；有人翻开书，拍张照，然后将照片发到朋友圈，以示自己今天读过书了……</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>动机已经转移</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>，其实对于学习来说，偶尔中断又有什么关系呢？</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所谓认知闭合需求，就是指当人们面对一个模糊的问题时，就有给问题找出一个明确的答案的欲望。比如古时候人们不知道为什么会下雨，于是下雨这个问题就没有闭合，会让人很难受，所以古人就用雷公、电母、龙王解释下雨的成因，这些说法虽然没什么根据，但满足了认知闭合需求。将这一概念扩展到行为上也是一样的：一件事若迟迟没有完成，心里就总是记挂，期盼着早点结束；此事一旦完成，做这件事的动机就会立即趋向于零。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>因为人类的大脑喜欢确定性，不喜欢未知或不确定性。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>这就是打卡心态的特性：学不到，假装一下；学到了，立即停止。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>任务心态，身心分裂</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>世界上有些事情很奇怪，你直接去追求反而得不到。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>但你若是安静地专注于一件事情，真正的美就出现了。所谓“大美不自知”，我想破除任务心态的方法正是如此——集中心力做眼前的事就好。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>用记录代替打卡</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>图5-9 用记录代替打卡</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>同时，我们在任务设置时要使用新策略：设下限，不设上限。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>作者斯蒂芬·盖斯为了养成好习惯，要求自己每天只做一个俯卧撑、每天只读一页书、每天只写50个字，这种无负担的习惯养成法最终促使他拥有了良好的身材，养成了阅读习惯，还写出了自己的书。他称这种方法简单到不可能失败。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>是否有及时、持续的正向反馈，正是产生学习效果差异的关键。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>他们似乎从来没有考虑过要尽快产出点什么，以换取反馈，通过另一种方式来激励自己。也许是因为在人造的学习体制内待久了，有些人很难相信“跳过原理，直接实操”的方式是有效的，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>但它们超强的欲望和情绪力量却是非常宝贵的行动力资源，如果能让它们感受到学习的乐趣，它们同样会展现强大的行动力，让自己像沉迷娱乐一样沉迷于学习。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以科学的学习策略是产出作品、获取反馈，驱动本能脑和情绪脑去“玩玩玩”，而不是一味地努力坚持，让理智脑苦苦地去“学学学”。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>真正比你强的人往往没空打击你</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所有痛苦都是上天给我们的成长提示。无论是身体不适、情绪低落，还是学业落后、事业受挫，有痛苦出现，说明哪里出了问题，这不就是在告诉我们应该努力的方向吗？</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>这印证了古典的跃迁理论：打磨作品—到达一个小山的头部—受到更多关注—移动到一个更大山头的头部—借助系统推力，实现人生跃迁。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>真正的学习成长不是“努力，努力再努力”，而是“反馈，反馈再反馈”，只有不断产出，获得反馈，我们的人生才会发生真正的变化。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>刘传的学琴理念，即跳过原理，直接实操的方式仅适用于学习的初级阶段。也就是说，采用这一方式，你快速达到60分的水平是可以的，但到了中级或高级阶段，仍然需要系统学习原理，否则走不远。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>问题就出在这里，那些持续刻苦、争分夺秒、舍不得休息一下的人，他们的精力总量势必呈一条持续下降的曲线（见图5-11）。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>于是他们舍不得浪费一点时间，认为在痛苦中前行才是努力的表现，越痛苦、越坚持，越刻苦、越感动，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>高效学习的关键在于保持极度专注，而不是靠意志力苦苦支撑，谁能保持长时间的专注，谁就能够在竞争中胜出。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>极度专注+主动休息，如此反复。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>因为太容易的内容会让人因无聊而走神，太困难的内容会让人因畏惧而逃避，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>毕竟克服困难和抵制诱惑都需要消耗意志力。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以，一个真正的自控高手，不是一个只知道冲刺的人，而是一个善于主动休息、保持平衡的人。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>刻苦，是一种宏观态度，轻松，是一种微观智慧。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>人的惰性实在是太强大了！</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>与天性对抗是没有出路的，也隐约感觉到自制力强并不代表行动力强。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>珍惜每天的礼物</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>注意力的使用同样遵循这个规律，最初的选择会影响行为自动增强的方向。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>注意力的增强回路是正向的还是负向的，很大程度上取决于你最初的选择，这也是老生常谈的道理：要事第一！</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在初始阶段，强迫自己先做重要的事情，一旦进入正向的增强回路，你便能拥有强大的行动力——这正是增强自制力、提升行动力的秘密。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>清晰力，也就是把目标细化、具体化的能力——行动力只有在清晰力的支撑下才能得到重构。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>只有真正做过的人才能体会到写与不写，完全不同。很多时候，人与人之间真正的差距可能就体现在最后那一点点行动上。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>，因为做规划的目的并不是让自己严格地按计划执行，而只是为了让自己心中有数。如果当天计划有变也没关系，有了这份预案，你能够在处理完临时任务后，把自己迅速拉回正轨，但如果没有这份预案，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>因为成长是一个系统工程，必然是多要素共同作用的结果。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>你陷入怠惰、懒散、空虚的情绪中动弹不得时，往往是因为你的大脑处于模糊状态。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>认知越清晰，行动越坚定。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一是凡事必须在看到明确的结果后才行动，如果前景不确定、不明朗，即使别人说得再有道理，我也不愿意投入；二是如果一个道理或方法不能让自己快速发生变化，就不是最优的，所以要不断寻找，这样才有希望找到最好的方法。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>想先看到结果再行动的人往往无法看到结果。耍小聪明的人会因为结果不明朗，担心付出没有回报，所以不愿行动，以致永远停留在原地</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>这个世界是有认知层次的。处在下一个认知层次的人往往看不到上一个认知层次的风景，因而只能用狭隘的视角来判断：</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>很多人总是希望先找到自己的人生目标再行动，事实上，如果不行动，我们可能永远也找不到自己的人生目标，毕竟依靠低维度的认知和经历，我们很难看清自己真正想要什么。只有先依据前人的假设走到更高的层次，人生目标才可能慢慢浮现。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>现实结果才是最好的“评判师”</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>如果你觉得别人讲的道理有理有据，而自己暂时无法反驳，碰巧自己又非常想做这件事，那就相信他们说的是对的，然后笃定地行动</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>同样的道理摆在面前，有的人觉得那是鸡汤，没什么用，而有的人却觉得那是干货，好用得不得了。如果你能够持续行动，我相信，这个世界一定会特别偏爱你。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>认知，其实是一种技能</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>学习任何一门技能，本质上都是大脑中的神经细胞在建立连接。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>不发生真正改变的学习都是无效的学习。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>对成长来讲，道理都是“空头支票”，改变才是“真金白银”。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>我们经历的一切都是这个星球上前所未有的。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>稀缺心态，让人变笨</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在一定的前提下，贫穷确实会使人变笨，这不是因为贫穷让人能力不足，而是因为贫穷造成的稀缺俘获了人的注意力，进而降低了人的心智带宽。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>任何能制造压力的事件都会挤占我们的心智带宽，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>只要我们的注意力被某一个巨大的事物吸引，我们就有可能进入稀缺状态，进而降低心智带宽，做出不明智的行为。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>当一个人同时面临很多任务的时候，他的心智带宽就会降低，反而没有了行动力和自控力。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>脑子里存在大量任务和念头的时候，往往是我们行动力最弱的时候。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>我脑袋里一团乱麻的时候，就会坐下来，拿出笔和纸，把心中的念头全部列出来。无论是后台隐藏的，还是前台运行的，只要把它们清晰地列出来并逐一审视，自己立马就会神清气爽，行动力十足。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>真正的行动力高手不是有能耐在同一时间做很多事的人，而是会想办法避免同时做很多事的人。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>第四帖，保持情绪觉知，谨慎决定。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>不要在最兴奋的时候做决定，也不要在最愤怒的时候做决定，尤其是重大决定。大喜大悲的时候，我们的心智带宽往往很窄，判断力也很弱。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一个心智带宽富足的人，也会是一个心平气和的人。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>如果你的人生有如此好运，一切都很富足，不妨想办法给自己设限，适当制造稀缺，以成就自己。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>事实上，在面对各种困境的时候，多角度看问题的能力往往是考验解决问题能力的关键，它不仅能帮助人们获取智慧、成就事业，还能帮助人们在生活中拓展格局、化解烦恼。只是很多人意识不到这一点，习惯用原始的单一视角对待所有问题。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>世界是多维的，而我们只有一双眼睛</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>不难推断，像这辆摩托车一样，世界上任何一个人、任何一件物、任何一件事都是多维立体的。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>如果不能强烈地意识到这一点，我们就很容易以偏概全地对待这个世界，然后产生各种偏误。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>本书和其他所有书籍一样，也存在偏见和不完整性。我在本书中阐述的内容可能只是系统思考领域的九牛一毛，如果你有兴趣去探索，你会发现一个更加广阔的世界，而远不止本书所展现的这个小世界。”</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>向下兼容</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在“相机”这件事情上，我们一定要保持觉知，要清醒地意识到自己的视角偏误，时刻做好向上升级、向下兼容的准备。拥有这种心态，不仅我们自己能越来越完善，还能与其他人都合得来。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>只是有的人面对再好的事情时都盯着一点瑕疵不放，而有的人却能从任何一件糟糕的事情中找到闪光点并放大，忽视其他不足之处。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>大师修炼之路</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>三是要开放。更准确地说是保持客观、不臆断。很多人情绪不好，是因为他们把自己做的假设当成了事实，在不确定对方真实想法的情况下，直接把情绪发泄了出来。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>第一步，忘我地聆听对方的想法。过程中没有判断、没有辩论、没有对错，把自己完全置身在对方的位置，以对方的眼睛来看世界；第二步，从“我”的角度来分享，过程中只说自己的客观感受，而不指责对方或告诉对方该怎么做。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>如果一个人在不明就里的情况下把负面情绪发泄出来，就会把其他人也带入单一视角，要么被压制，处于恐惧中；要么反抗，双方都受伤。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>不要让事情本身束缚了你的情绪和注意力。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>人类有三种天生的内在需求：关系需求、能力需求和自主需求</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>困难和压力总能把人的情绪和注意力抓得死死的，让你很难看到其他角度。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>我并不是在做这件事，我只是在做另外一件事。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>事情本身并不重要，我们只是在通过它获取另外一种乐趣，顺便把这件事给做了。在心理学上，这个方法叫作“动机转移”。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>而真正希望通过写作建立影响力的人是不会完全被“稿酬”“流量”等外部动机束缚的，他们往往是为自己的成长而写、为众人的需求而写、为长远的价值而写、为创造一个属于自己的世界而写。即使没有鲜花和掌声，他们也会坚持输出和成长，收获的反馈和奖励都只是意外和惊喜，不是必然和期待。这样的心态能让他们的笔尖持续释放力量，最终收获梦想，因为选择权始终在自己手上。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>为自己而做，通常是为了应对外部的压力和要求，为玩而做，则是为了应对重复、枯燥的事情。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>怕什么真理无穷，进一寸有进一寸的欢喜。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一、规划。利用10分钟左右的时间，罗列全天的工作，对它们进行排序，这样可以让自己保持头脑清晰，对全天的时间产生一种掌控感，保证自己的工作不会走弯路。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>清晰的时间安排、强健的体魄、良好的精神状态、不受干扰的锻炼氛围、专注的学习环境、从容的工作心态、持续的个人成长等。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>六、提前准备。除了晚上提前准备好衣物，更重要的是要提前想好起床之后具体要做什么，比如第二天早上要是下雨了（不能外出跑步）应该怎么调整事项，如果晚醒了半个小时又该安排哪些学习内容……总之，要针对各种可能出现的情况做好预案。当脑中有具体清晰的目标、规划和步骤时，第二天起床才不会犹豫，否则很容易临时改变主意再睡一会儿。情绪脑追求舒适的意愿是很强烈的，但如果理智脑提前和它沟通好，行动的阻力就会小很多。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>成功人士一旦发现别人的好习惯，就会立刻将这个习惯变成自己的。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>能够迅速进入专注状态，以及能够长期保持专注状态，是高效学习的两个最重要的习惯。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>闭眼静坐，专注于自己的呼吸，每天持续15分钟以上……你会感受到它的效果。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>人做决定时，分两个层次。第一个是“情绪决定”，比如看到人家健身、摄影、画画时，自己的肾上腺素开始飙升，马上表示自己也想做；第二个是“理智决定”，理智决定同样表示想要一样东西，但表示人必定已经想好了为什么要做、怎样去做以及可能遇到的困难等问题。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>那么多书却没有任何改变，甚至脑子更乱了。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>想要快速成为一个行业的高手，最好的方法就是和行业专家交流，直接向他们请教</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>读书就是用最低廉的成本获取最高级的成长策略，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>脚步不能丈量的地方，文字可以；眼睛无法看到的地方，文字可以，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>几乎所有的书籍都是智者看待事物、做选择、决策的过程。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>在现代社会，人与人之间的根本差异是认知能力上的差异，而认知能力极度依赖思考能力，可以说，思考能力是我们立足现代社会的根本竞争力。所以，目光长远的人都会主动、刻意地磨炼自己，尽力提高每天的思考密度。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一、读书要先学会选书。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>选书比读书本身更重要。书籍是精神食粮，我们“吃进”的东西会在我们身上表现出来，如果不分好坏见书就读，可能会“读出一身病”，这样读书还不如不读。所以选书</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>二、阅读是为了改变。很多人以为一本书只要读完，读书的过程就结束了。事实上，阅读只是整个过程的开始，阅读之后的思考、思考之后的实践比阅读本身更加重要（这里主要指非虚构类书籍）。很多人的阅读仅停留在表面，读的时候觉得这里好有道理、那里好有道理，读完之后就不闻不问了，然后迅速转移到下一本书中，这种满足于录入的阅读造成的一个直接后果便是，一段时间之后再去翻这本书就好像之前没有看过一样，所有的痕迹都烟消云散了。真正读好一本书，往往需要花费数倍于阅读的时间去思考和实践，并输出自己的东西——可能是一篇文章，也可能是养成一个习惯——这个过程比阅读本身要费力得多。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所谓费曼技巧就是通过自己的语言，用最简单的话把一件事情讲清楚，最好让外行人也能听懂。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>先用合适的故事引起对方“感性小人”的兴趣和注意，然后把想要表达的道理通过“感性小人”转达给“理性小人”</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>若是你把写作当成是与一位老朋友聊天</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>说来说去，能用简单的语言就不要用复杂的，这就是费曼技巧的核心之一</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>以一种事物认知另一种事物，恰恰是学习的本质！因为人类只能通过已知事物来解释未知事物，我们很难凭空去理解一个自己从未见过的东西。而类比，正是连接未知事物与已知事物的桥梁。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>用自己的语言重新表达就是在调动自己的千军万马。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以，一个人想要真正成长，一定要学会写作，因为“只读不写”的学习是不完整的，是低效的。而写作时如果不学会用自己的语言转述，则是无用的。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>时常运动的人，体内生态系统犹如一汪清泉，而久坐不动的人，体内生态系统则更像是一潭死水。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>这表明，一个长期缺乏运动的人可能会变“笨”。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>运动能够使大脑长出更多的新的神经元，这意味着运动可以在物理上让人变得更“聪明”。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>好的模式是“运动+学习”</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以运动不是关键，运动之后的活动安排及环境刺激才是关键。有效的模式是这样的：在运动后的1~2小时内进行高强度、高难度的脑力活动，</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>每天只需花一点点时间，对当天最触动自己的事情或感悟进行复盘</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>而复盘的方式也极为简单，通常只需3点：①描述经过——以便日后回顾时能想起当时的场景；②分析原因——多问几个为什么，直到有深度的启发；③改进措施——尽可能提炼出一个认知点或行动点。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>无论何时，都要把对方的情绪和意见分开对待，这样，即使在最糟糕的事情中也能学到有用的东西。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>如果你去练习反思，也必然会关注身体、情绪和思维三个层面，进而不断优化和改进自己。当然也会产生很多灵感、顿悟和创意，只要你去实践，就会有很多发现。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>所以，当头脑中有什么想法或念头冒出来的时候，一定要及时记下来，哪怕是记一两个关键词也行，回头再整理打磨，把这个认知放大，就相当于节省了一段生命。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>越是好的反思，着眼点往往越细微</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>三是它可以让我们正视痛苦。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>痛苦哪里是什么坏事，那简直是上天给我们的成长信号与提示</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一是不要被形式所缚。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>谨记：反思的最终目的是改变，而不是形式的完美</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>二是尽量提炼认知点或行动点。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>三是列行动清单。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>四是对自己极度坦诚。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>五是要多阅读。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>六是选择合适的记录载体。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>觉知，自古以来都是精英的自我修炼方式。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>如果你想要的东西还不存在，那就亲自动手将它创造出来。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>一个人若是学会了用知识和智慧驱动理性和感性这两种力量，就可以获得认知觉醒。</p>
|
||
</blockquote>
|
||
<blockquote>
|
||
<p>首先，我要感谢时代和命运，如果我早生、晚生几年，或人生轨迹稍有差池，可能都无法达成此事，我知道一个人无论获得什么样的成绩，都不能忽略时代、运气和环境这样的大背景，只看到自身的努力和付出，是狭隘和不客观的；其次，我要感谢我的爱人，她为我分担了太多，如果没有她的支持，我肯定无法完成此书；再次，感谢寇佳颖的发现、感谢陈锐的引荐、感谢陈素然编辑的慧眼，感谢人民邮电出版社的厚爱，是你们的热情让这本书得以面世；最后，我要特别感谢卫蓝、王世民、师北宸、一稼、易仁永澄几位老师对我这位不知名作者的提携，感谢你们对《认知觉醒》的认可，让它有机会借助你们的力量去帮助更多的人；当然，最需要感谢的人是你们——我所有的读者，你们最终的触动、改变和反馈才是我最大的、真正的收获。</p>
|
||
</blockquote>
|
||
<h2 id="笔记">笔记<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#笔记" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
|
||
<blockquote>
|
||
<p>大脑“解释系统”的逻辑，虽然很荒谬，但强大的天性会迫使理性这样解释，而有的人还真接受了，于是有人去网上购买刷步神器，坐在家中就可以让自己运动步数名列前茅；有人早上5点闹钟一响就在早起群里打个卡，然后倒头继续睡；有人翻开书，拍张照，然后将照片发到朋友圈，以示自己今天读过书了……</p>
|
||
</blockquote>
|
||
<p>💭 我们会自己骗自己，但是要学会机智的骗自己。</p>
|
||
<blockquote>
|
||
<p>所谓认知闭合需求，就是指当人们面对一个模糊的问题时，就有给问题找出一个明确的答案的欲望。比如古时候人们不知道为什么会下雨，于是下雨这个问题就没有闭合，会让人很难受，所以古人就用雷公、电母、龙王解释下雨的成因，这些说法虽然没什么根据，但满足了认知闭合需求。将这一概念扩展到行为上也是一样的：一件事若迟迟没有完成，心里就总是记挂，期盼着早点结束；此事一旦完成，做这件事的动机就会立即趋向于零。</p>
|
||
</blockquote>
|
||
<p>💭 好奇自己为什么要给自己一个看起来合理的答案？</p>
|
||
<blockquote>
|
||
<p>所有痛苦都是上天给我们的成长提示。无论是身体不适、情绪低落，还是学业落后、事业受挫，有痛苦出现，说明哪里出了问题，这不就是在告诉我们应该努力的方向吗？</p>
|
||
</blockquote>
|
||
<p>💭 痛苦就是痛苦，并不是痛苦拯救了我们，对痛苦的思考才是最重要的，但阅读也可以做到思考，所以切勿美化痛苦。</p>
|
||
<blockquote>
|
||
<p>控制学习和工作内容的难度也是保证专注的重要方式，因为太容易的内容会让人因无聊而走神，太困难的内容会让人因畏惧而逃避</p>
|
||
</blockquote>
|
||
<p>💭 我比较喜欢攻击困难的事情，它会使我沉浸在里面</p>
|
||
<blockquote>
|
||
<p>对大多数人来说，打卡只是一场充满激情的欢娱盛宴，无须多日，他们就会出现在另一轮打卡活动中，或是无疾而终了。</p>
|
||
</blockquote>
|
||
<p>💭 为了打卡而打卡？</p>
|
||
<h2 id="书评">书评<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#书评" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
|
||
<h2 id="点评">点评<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#点评" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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s1.794-4,4-4S33,46.794,33,49z M29,31c-3.309,0-6-2.691-6-6s2.691-6,6-6s6,2.691,6,6S32.309,31,29,31z M47,41c0,1.103-0.897,2-2,2
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></button></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":true}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class aria-controls="toc-content" aria-expanded="true"><h3>目录</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content" class><ul class="overflow"><li class="depth-0"><a href="#简介" data-for="简介">简介</a></li><li class="depth-0"><a href="#概述" data-for="概述">概述</a></li><li class="depth-0"><a href="#划线" 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data-for="Personal/Journal/2022/W47/2022-11-22">2022-11-22</a></li><li><a href="../../../Personal/Journal/2022/W47/2022-W47" data-for="Personal/Journal/2022/W47/2022-W47">2022-W47</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W48"><button class="folder-button"><span class="folder-title">W48</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W48"><li><a href="../../../Personal/Journal/2022/W48/2022-11-28" data-for="Personal/Journal/2022/W48/2022-11-28">2022-11-28</a></li><li><a href="../../../Personal/Journal/2022/W48/2022-11-29" data-for="Personal/Journal/2022/W48/2022-11-29">2022-11-29</a></li><li><a href="../../../Personal/Journal/2022/W48/2022-12-01" data-for="Personal/Journal/2022/W48/2022-12-01">2022-12-01</a></li><li><a href="../../../Personal/Journal/2022/W48/2022-12-04" data-for="Personal/Journal/2022/W48/2022-12-04">2022-12-04</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2022/W49"><button class="folder-button"><span class="folder-title">W49</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2022/W49"><li><a href="../../../Personal/Journal/2022/W49/2022-12-06" 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class="folder-title">W6</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W6"><li><a href="../../../Personal/Journal/2023/W6/2023-W6" data-for="Personal/Journal/2023/W6/2023-W6">2023-W6</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W7"><button class="folder-button"><span class="folder-title">W7</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W7"><li><a href="../../../Personal/Journal/2023/W7/2023-02-14" data-for="Personal/Journal/2023/W7/2023-02-14">2023-02-14</a></li><li><a href="../../../Personal/Journal/2023/W7/2023-02-15" data-for="Personal/Journal/2023/W7/2023-02-15">2023-02-15</a></li><li><a href="../../../Personal/Journal/2023/W7/2023-02-16" data-for="Personal/Journal/2023/W7/2023-02-16">2023-02-16</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W8"><button class="folder-button"><span class="folder-title">W8</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W8"><li><a href="../../../Personal/Journal/2023/W8/2023-02-20" data-for="Personal/Journal/2023/W8/2023-02-20">2023-02-20</a></li><li><a href="../../../Personal/Journal/2023/W8/2023-02-22" data-for="Personal/Journal/2023/W8/2023-02-22">2023-02-22</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W10"><button class="folder-button"><span class="folder-title">W10</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W10"><li><a href="../../../Personal/Journal/2023/W10/2023-W10" data-for="Personal/Journal/2023/W10/2023-W10">2023-W10</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W12"><button class="folder-button"><span class="folder-title">W12</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W12"><li><a href="../../../Personal/Journal/2023/W12/2023-03-20" data-for="Personal/Journal/2023/W12/2023-03-20">2023-03-20</a></li><li><a href="../../../Personal/Journal/2023/W12/2023-03-21" data-for="Personal/Journal/2023/W12/2023-03-21">2023-03-21</a></li><li><a href="../../../Personal/Journal/2023/W12/2023-W12" data-for="Personal/Journal/2023/W12/2023-W12">2023-W12</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W14"><button class="folder-button"><span class="folder-title">W14</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W14"><li><a href="../../../Personal/Journal/2023/W14/2023-04-08" data-for="Personal/Journal/2023/W14/2023-04-08">2023-04-08</a></li><li><a href="../../../Personal/Journal/2023/W14/2023-W14" data-for="Personal/Journal/2023/W14/2023-W14">2023-W14</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W16"><button class="folder-button"><span class="folder-title">W16</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W16"><li><a href="../../../Personal/Journal/2023/W16/2023-04-21" data-for="Personal/Journal/2023/W16/2023-04-21">2023-04-21</a></li><li><a href="../../../Personal/Journal/2023/W16/2023-04-23" data-for="Personal/Journal/2023/W16/2023-04-23">2023-04-23</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W22"><button class="folder-button"><span class="folder-title">W22</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W22"><li><a href="../../../Personal/Journal/2023/W22/2023-05-31" data-for="Personal/Journal/2023/W22/2023-05-31">2023-05-31</a></li><li><a href="../../../Personal/Journal/2023/W22/2023-06-01" data-for="Personal/Journal/2023/W22/2023-06-01">2023-06-01</a></li><li><a href="../../../Personal/Journal/2023/W22/2023-W22" data-for="Personal/Journal/2023/W22/2023-W22">2023-W22</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W23"><button class="folder-button"><span class="folder-title">W23</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W23"><li><a href="../../../Personal/Journal/2023/W23/2023-06-05" data-for="Personal/Journal/2023/W23/2023-06-05">2023-06-05</a></li><li><a href="../../../Personal/Journal/2023/W23/2023-06-08" data-for="Personal/Journal/2023/W23/2023-06-08">2023-06-08</a></li><li><a href="../../../Personal/Journal/2023/W23/2023-W23" data-for="Personal/Journal/2023/W23/2023-W23">2023-W23</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W24"><button class="folder-button"><span class="folder-title">W24</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W24"><li><a href="../../../Personal/Journal/2023/W24/2023-06-12" data-for="Personal/Journal/2023/W24/2023-06-12">2023-06-12</a></li><li><a href="../../../Personal/Journal/2023/W24/2023-06-13" data-for="Personal/Journal/2023/W24/2023-06-13">2023-06-13</a></li><li><a href="../../../Personal/Journal/2023/W24/2023-06-15" data-for="Personal/Journal/2023/W24/2023-06-15">2023-06-15</a></li><li><a href="../../../Personal/Journal/2023/W24/2023-W24" data-for="Personal/Journal/2023/W24/2023-W24">2023-W24</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W25"><button class="folder-button"><span class="folder-title">W25</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W25"><li><a href="../../../Personal/Journal/2023/W25/2023-W25" data-for="Personal/Journal/2023/W25/2023-W25">2023-W25</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W26"><button class="folder-button"><span class="folder-title">W26</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W26"><li><a href="../../../Personal/Journal/2023/W26/2023-06-26" data-for="Personal/Journal/2023/W26/2023-06-26">2023-06-26</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W31"><button class="folder-button"><span class="folder-title">W31</span></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="Personal/Journal/2023/W31"><li><a href="../../../Personal/Journal/2023/W31/2023-W31" data-for="Personal/Journal/2023/W31/2023-W31">2023-W31</a></li></ul></div></li><li><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="Personal/Journal/2023/W32"><button class="folder-button"><span class="folder-title">W32</span></button></div></div><div class="folder-outer 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