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<html><head><title>如何平衡工作和生活</title><meta charSet="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="如何平衡工作和生活"/><meta property="og:description" content="这个问题让我想起可口可乐曾经的首席执行官布莱恩·戴森 (Brian Dyson) 在 1996 年乔治亚理工学院的毕业致词: 想像人生是一场在空中不停抛接五个球的游戏,这五个球分别是工作、家庭、健康、朋友以及心灵,而你不能让任何一个球落地。 你很快会发现,工作是一个橡皮球,如果它掉下来,会弹回去,而其他四个球是玻璃做的,如果失手,它们有无法挽回的刻痕、损坏,甚至破碎,将不再和以前一样。 想想自己如果要表演杂技,抛接五个球,还真是有一点难度。这不禁让人觉得,平衡人生的这 5 件事情是一件多难的事情,但可恶的是,那些成功者往往做的都很好。 就比如说扎克伯格,作为 Facebook 的 CEO工作虽然忙碌但依然坚持跑步、旅行、陪伴家人一样也没有落下。又比如 Facebook 的 COO 雪柔‧桑德伯格Sheryl Sandberg在她的 《Lean In: Women, Work, and the Will to Lead》 这本书中,更是对工作和生活的平衡,分享了诸多理念和技巧。 你说他们真的做到了吗?具体我也不知道,但就算抛掉工作上的成就而言,各方面的表现也比我们强太多了。 但成功人士终究是成功人士,就比如很多问题都可以用钱来解决:家务可以找保姆解决,而我舍不得花钱,只能自己收拾家,三餐可以找专人做,而我自己做费时间,点外卖感觉又不健康,出行有专车司机,而我出行因为打不起专车,只能挤地铁,健身有顶级的教练指导,而我还在犹豫办不办卡,买不买私教课…… 这样一想,虽然大家的时间是一样多,但无论是能用在事情上的时间还是完成事情的效率,其实都远不如他们。同样的事情对于他们来说是 normal 模式,对我可能就是 hard 模式,这多少会减弱一点参考性。 而从我这样一个普通人的角度来看,工作和生活平衡,与其说是一种愿景,不如说是一个谎言。 首先绝大部分的人想象的“平衡”,是将每天的事情完全掌控,无论是工作中的任务,还是生活中的事情,全都能装下,一个都不落下。但是人的时间呢,就那么多,每天 24 小时,这边增加了,那边必然减少,而如果某件事情完不成,就开始有负罪感,完美主义在心中作祟。 这种想法的本质是期望用一套框架装下所有的事情,这显然是对于人生难度的低估,同时也是对自己的过分高估,终究会被现实教育。 为什么我们要追求平衡呢?想一想,我们之所以追求平衡,是因为我们的当下并不平衡,但其实从人生的维度来看,我们的当下就不会是平衡的。 在《你的幸福曲线》这本书中,讲到了一个人生幸福曲线,通过对收入、性别、教育、工作、婚姻、健康等进行调整后,也就是过滤掉其他对生活满意度的影响因素,年龄和生活满意度的关系看起来如图: 你可以发现,人生的幸福度和年龄的关系遵循微笑曲线,从年轻时的积极乐观到中年的长期低迷再到退休后幸福感逐渐回升,我想说的是,尽管个体的差异是有的,但就对我们而言,我们在这个年龄段,就是会处在一个倾向于“失衡”的状态中。有太多的事情要做,有太多的责任需要肩负,事情汹涌而来,而你的能力又有限,痛苦是一种必然状态。 但是引用这个调查不是让大家放弃抗争,而是很多事情,你只有在接受后才会有重新出发的勇气,才会在面对失败的时候多一份淡然,才会在认清生活真相的时候依然热爱生活。 说回工作与生活,我们很多时候会刻意的将工作和生活分开,建立明确的界限,之所以这样做,很可能是因为在我们看来,工作和生活就是对立的事情。有的人觉得工作是痛苦的,只有放松享乐和陪伴家人是快乐的,由此引申开来,工作是一种必须要承受的痛苦,就是说,工作是一种累赘,我只有尽快的完成它,才能享受我的人生。 这种说法是否对自己有益呢,这其实要看很多情况。不过我想先聊聊工作这件事情,什么是“工作”呢? 最一开始肯定没有工作这种东西,更没有上班这种说法,只是到了工业时代,为了更高的生产效率,为了方便管理,才使拿工资的人必须每天去固定一个地点干活。 那我们可以不工作吗?这主要是因为我们生活在一个高度分工的社会,我们需要工作,付出劳动力和时间,来换取我们生活所需的物质资料。所以你看,“工作”并不是人类的天性,它的本质是双向交换,人类个体付出时间和劳动,换取物质资料、精神愉悦(比如各种享乐的活动)。 单从这个角度来思考的话,那得出来的结论很可能就是,我们工作就是为了享受工作换取的片刻欢愉。如果你能接受这样的现实倒也很好,但这样的结论有一个让人难过的点就是,它否认了我们工作的意义,它认为工作是带来不了精神愉悦的,这就很因人而异了。 我们一天 24 小时,有至少 1/3 的时间都在工作,而我又把工作当成“累赘”,这无疑加速了自己的精神内耗。工作的时候,感觉很累很累,然后产生看似本能性的反感和排斥,生活开始变得煎熬起来。 这就是为什么要强调工作一定要找到它有意义的地方,这听起来有一种资本家的语气,但这样做不是为了别人,恰恰的是为了自己。每天三分之一的时间都在痛苦中度过,亦或者是在无聊中煎熬,谁又愿意过这样的生活呢,所以我们能做的也就是从自己的工作中找到一点意义感了。 然而大部分的人对此是绝望的,因为很多人认为绝大多数的工作其实不是自我能力的提升,而是剩余价值的压榨。这样的概述对于总体也许是成立的,但对于个体来说,却仿佛在说着,你,改变不了自己的命运。 所幸,我的读者基本都是前端,大部分在互联网公司工作,哪有那么多的稳定性,在各个城市漂泊的同时,也多了一份选择的自由。只是希望大家能够找到自己喜欢的、有价值感的工作,并能因此有所成长。你可以为了一时的成长忍耐暂时的薪水,你可以为日后进大厂蛰伏在一家小公司,这都没有什么关系,尼采说,人如果知道自己为什么而活,什么样的生活都可以忍耐。 我想说的是,当你感觉这份工作带来的更多是精神的内耗时,你应该勇敢的选择换一个环境了。很多人面对这种内耗,依然蜷缩在自己的舒适区里,一边为自己的不离开找借口,一边叹息于自己的工作毫无意义。畏手畏脚,在看似两难的选择中犹豫不前,拖延决定,备受煎熬。你的内心毫无疑问的知道正确的选择,只是正确的路往往 too damn hard。 考虑到我的读者各种年龄段都有,这里多说一点,那就是我会更建议,刚毕业的同学,不要去考虑什么平衡,你就应该投入所有的精力在工作上,做一个工作狂也比一个躺平咸鱼好。 人生是不均衡的,初中的你一天可以毫无顾忌的投入学习,但成家后的你的一天都充满了生活琐事,你以为这是可用的时间亦或者体力精力上的差距吗? 不止如此,我觉得最重要的就是,工作、成家后的精神内耗要远比上学时强烈的多,而且年轻的时候做错了就当试错,但成家后,你会发现时间就那么点,你就只能更谨慎的将时间花在刀刃上,这是一件好事情,但也会带来部分人的选择困难,反而浪费了更多的时间。 再者,我觉得刚毕业的时候是自由的,上学的时候你所学习的内容很多是你被迫学习的内容,但是毕业后,你可以自由选择学习的内容,没有比现在更有兴趣的时候了。 还有就是,二八定律,人生的回报 80% 的回报来自于你 20% 的努力,你越早努力,在时间的加成下,你就会越多的享受到好处。想一想,很多人不就是因为高中的努力,一直吃到现在吗?高中努力了,上了个好大学,于是在面试的时候凭借学校刷掉了一大堆对手,因此去了好公司,又凭借着第一家好公司,跳槽到了第二家更好的公司吗。写博客也是这样,你越早写,你前期积攒的影响力会带来更多的影响力。所以没有什么比这更好的时间了,你就该投入其中,你只用拼那么一两年,其实你就可以吃很多年的老本了,你就已经赚了。 你把时间花在哪里,最后的收获就在哪里,这种牺牲一种的做法也只有在特殊的时候才会起到很好的作用。这种选择虽然可以有效的降低心智成本,不纠结,但也不是维持之道。 说完工作,我们说说生活,我觉得很多年轻人是没有“生活”这个概念的,大部分人理解的生活是事务性的工作,比如洗脸、刷牙、洗澡、做饭、洗碗、打扫卫生、上班、开车,或者就是躺平活动,比如刷动漫、看电视、打游戏、去网吧、短视频等等。 个人选择是一部分,社会压力也是一部分。对年轻时的我们而言,就是能力低,工资低。能力低导致加班,工资低导致租房远,交通成本高,两边都在积压我们的时间,工作的疲惫,通勤的疲惫,我们已然没有精力去享受所谓的下班后的生活,到了家,就变成了葛优躺,我知道我要学习,我知道我要奋斗,但是有了空闲时间,我就只想用在奶头乐上。 这种问题是很多人的常态,破解之道就是保持学习,不早一点掌握工作上的专业技能,平衡工作和生活说起来就是镜花水月。 但是关于生活,我倒不是想说这个,事务性的内容很枯燥无聊,只能说尽力减轻工作量,躺平活动很有意思,但引用《心流》的说法,它只能帮助我们恢复我们的内在秩序,却无助于创造新的秩序。就像饿了吃饭一样,它帮助我们恢复了身体平衡,但却不能帮助我们变得更好。我们如果要做到“生活”,必不可少的,就是爱好,换句话说,生活,你要做些有意思的事情,它才是生活。 有一个休息法则就做莫法特休息法则,它认为一个人如果长时间持续同一项工作内容,就会感到疲惫,效率降低,所以我们可以适时切换为不同的工作类型。就比如我们每天工作写代码,消耗了大量的脑力,但是回到家,你却还想着继续学习,往往就因为过分的疲惫而坚持不下来。所以与其学习,不如选择偏体力的活动,比如打扫卫生、运动,或者偏感性的活动,如练琴、唱歌、绘画之类的。到了周末再进行学习。 所有有的时候,我们需要审视一下,自己每天干的事情。列一个清单,各自花费了多少时间,浪费了多少时间,有多少时间花在了自己感兴趣的事情上,无论多忙多累,都要抽点时间做点爱好而非享乐的事情。那种投入自己的注意力,全身心的沉浸在一件事情中,它带来的那种深沉的快乐,能给你的生活带来很多的振奋。 关于工作和生活讲了那么多,在我看来,我们追求工作与生活平衡的背后,其实还是为了总体的幸福,但幸福不来自于平衡本身,而是来自于工作与生活中的幸福。所以如果你只是追求平衡,却忽略了工作和生活的意义,这就是一种舍本逐末。 所以与其追求什么平衡,我想说的是,开心工作,快乐生活。尽管这句话很阿里味,但不得不承认,这其实就是该有的状态。 关于工作和生活,再提供一些其他的小建议: 少喝咖啡 很多人对咖啡上瘾,据说开在阿里园区的第一家星巴克是全国营业额最高的星巴克店面,足以看出阿里同学对咖啡的喜爱程度。咖啡确实很不错,通过咖啡可以获得所谓的精神,但结果往往是需要的量越来越大,但能获得的精神却越来越少。 在我看来,咖啡是一种透支,只是把你未来的精力短暂的放到现在而已,但你的身体本身并没有得到休息,要是真的想调整精力,冥想和健身其实是更好的选择。 提升专注力 很多人解决事情的方式是堆时间,所谓堆时间,把其他事情的时间都尽力挤压掉,留出大量的时间专门用于一件事情的完成,颇有一种牺牲一切没必要的事情只为一件事情完成的魄力,但真到具体做这件事情的时候,则会各种分神,找个借口休息一下,查点相关的资料结果越查越远,不自觉地拿起手机点开了微信消息,事情还没干多少,无论是内部打断,还是外部打断,都打断了几十回。这样的事情,即便完成了,享受过短暂的成就感之后,心理上依然感到十分疲惫。 所以对于这种较大时间块,一定要明确的划分出做事和休息的时间,否则就会自己主动陷入 996 的陷阱之中。 而做具体的活动之时,可以采用比如番茄工作法。 关于番茄工作法也多说一句,这个名字想必大家都听过很多遍,本身并不复杂,但是,也没有大家了解的那么简单,什么“每工作 25 分钟,然后休息 5 分钟,第 4 个休息的时候,休息 30 分钟”,那这其中,为什么番茄工作法很有效,背后的原理是什么?对于干扰的情况如何处理?每天结束时统计和处理哪些内容?对于这些问题,大家可能都没有了解过,更多的是看一两篇二手的文章大致的了解了下。 关于番茄工作法具体包含哪些内容,我在这里也不多说,我只想说,要学习这个番茄工作法,不用去看什么二手的文章,都是别人总结过的,少了点意思,直接看原书,微信读书搜《番茄工作法》免费阅读,这是番茄工作法的作者写的,还有一本《番茄工作法图解》,也很不错,番茄工作法的作者作的序,微信读书上也是免费阅读,看完这两本书,加起来都不超过 5 个小时,但是你却可以对番茄工作法,这个非常经典的方法有更加全面深刻的了解。 作为一个备受很多人推崇的方法,大家都是傻瓜的可能性是比较小的,更大的可能性是自己傻瓜,所以失败过的同学也要多看看,最少坚持两周试一试。 断舍离 我认为“断舍离”这个概念涵盖的内容非常的多。我们生活充满了各种无用的物品,这些物品的存在不能给我们带来幸福感,只会让我们越发无力去收拾。 我们的想法中充满了太多没用的情绪,担心、多虑、徘徊、怀疑、恐惧、受伤,挣扎、固守、困惑、焦虑、低落、愤愤不平、自卑自贱、牢骚、抱怨、呻吟、挑剔、吹毛求疵,往往外界什么事情还没有发生,我们的内心已经无数种情绪翻江倒海,汹涌而来。 我们日常要做的事情也是不断地趋向于更多,即便今天看似完美的度过了,明天后天也只会加入更多的事情,不断地做加法,但却不肯收手放自己一马,最终让自己疲惫不堪。 所以日常生活中,在你察觉到负面情绪的时候,及时的反思背后导致的原因,当断不断,反受其乱,但也不用一直的断,加加减减,才是人生的常态。 原作者:冴羽答 - 读者问:怎么平衡工作与生活 文章地址https://github."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../static/icon.png"/><meta name="description" content="这个问题让我想起可口可乐曾经的首席执行官布莱恩·戴森 (Brian Dyson) 在 1996 年乔治亚理工学院的毕业致词: 想像人生是一场在空中不停抛接五个球的游戏,这五个球分别是工作、家庭、健康、朋友以及心灵,而你不能让任何一个球落地。 你很快会发现,工作是一个橡皮球,如果它掉下来,会弹回去,而其他四个球是玻璃做的,如果失手,它们有无法挽回的刻痕、损坏,甚至破碎,将不再和以前一样。 想想自己如果要表演杂技,抛接五个球,还真是有一点难度。这不禁让人觉得,平衡人生的这 5 件事情是一件多难的事情,但可恶的是,那些成功者往往做的都很好。 就比如说扎克伯格,作为 Facebook 的 CEO工作虽然忙碌但依然坚持跑步、旅行、陪伴家人一样也没有落下。又比如 Facebook 的 COO 雪柔‧桑德伯格Sheryl Sandberg在她的 《Lean In: Women, Work, and the Will to Lead》 这本书中,更是对工作和生活的平衡,分享了诸多理念和技巧。 你说他们真的做到了吗?具体我也不知道,但就算抛掉工作上的成就而言,各方面的表现也比我们强太多了。 但成功人士终究是成功人士,就比如很多问题都可以用钱来解决:家务可以找保姆解决,而我舍不得花钱,只能自己收拾家,三餐可以找专人做,而我自己做费时间,点外卖感觉又不健康,出行有专车司机,而我出行因为打不起专车,只能挤地铁,健身有顶级的教练指导,而我还在犹豫办不办卡,买不买私教课…… 这样一想,虽然大家的时间是一样多,但无论是能用在事情上的时间还是完成事情的效率,其实都远不如他们。同样的事情对于他们来说是 normal 模式,对我可能就是 hard 模式,这多少会减弱一点参考性。 而从我这样一个普通人的角度来看,工作和生活平衡,与其说是一种愿景,不如说是一个谎言。 首先绝大部分的人想象的“平衡”,是将每天的事情完全掌控,无论是工作中的任务,还是生活中的事情,全都能装下,一个都不落下。但是人的时间呢,就那么多,每天 24 小时,这边增加了,那边必然减少,而如果某件事情完不成,就开始有负罪感,完美主义在心中作祟。 这种想法的本质是期望用一套框架装下所有的事情,这显然是对于人生难度的低估,同时也是对自己的过分高估,终究会被现实教育。 为什么我们要追求平衡呢?想一想,我们之所以追求平衡,是因为我们的当下并不平衡,但其实从人生的维度来看,我们的当下就不会是平衡的。 在《你的幸福曲线》这本书中,讲到了一个人生幸福曲线,通过对收入、性别、教育、工作、婚姻、健康等进行调整后,也就是过滤掉其他对生活满意度的影响因素,年龄和生活满意度的关系看起来如图: 你可以发现,人生的幸福度和年龄的关系遵循微笑曲线,从年轻时的积极乐观到中年的长期低迷再到退休后幸福感逐渐回升,我想说的是,尽管个体的差异是有的,但就对我们而言,我们在这个年龄段,就是会处在一个倾向于“失衡”的状态中。有太多的事情要做,有太多的责任需要肩负,事情汹涌而来,而你的能力又有限,痛苦是一种必然状态。 但是引用这个调查不是让大家放弃抗争,而是很多事情,你只有在接受后才会有重新出发的勇气,才会在面对失败的时候多一份淡然,才会在认清生活真相的时候依然热爱生活。 说回工作与生活,我们很多时候会刻意的将工作和生活分开,建立明确的界限,之所以这样做,很可能是因为在我们看来,工作和生活就是对立的事情。有的人觉得工作是痛苦的,只有放松享乐和陪伴家人是快乐的,由此引申开来,工作是一种必须要承受的痛苦,就是说,工作是一种累赘,我只有尽快的完成它,才能享受我的人生。 这种说法是否对自己有益呢,这其实要看很多情况。不过我想先聊聊工作这件事情,什么是“工作”呢? 最一开始肯定没有工作这种东西,更没有上班这种说法,只是到了工业时代,为了更高的生产效率,为了方便管理,才使拿工资的人必须每天去固定一个地点干活。 那我们可以不工作吗?这主要是因为我们生活在一个高度分工的社会,我们需要工作,付出劳动力和时间,来换取我们生活所需的物质资料。所以你看,“工作”并不是人类的天性,它的本质是双向交换,人类个体付出时间和劳动,换取物质资料、精神愉悦(比如各种享乐的活动)。 单从这个角度来思考的话,那得出来的结论很可能就是,我们工作就是为了享受工作换取的片刻欢愉。如果你能接受这样的现实倒也很好,但这样的结论有一个让人难过的点就是,它否认了我们工作的意义,它认为工作是带来不了精神愉悦的,这就很因人而异了。 我们一天 24 小时,有至少 1/3 的时间都在工作,而我又把工作当成“累赘”,这无疑加速了自己的精神内耗。工作的时候,感觉很累很累,然后产生看似本能性的反感和排斥,生活开始变得煎熬起来。 这就是为什么要强调工作一定要找到它有意义的地方,这听起来有一种资本家的语气,但这样做不是为了别人,恰恰的是为了自己。每天三分之一的时间都在痛苦中度过,亦或者是在无聊中煎熬,谁又愿意过这样的生活呢,所以我们能做的也就是从自己的工作中找到一点意义感了。 然而大部分的人对此是绝望的,因为很多人认为绝大多数的工作其实不是自我能力的提升,而是剩余价值的压榨。这样的概述对于总体也许是成立的,但对于个体来说,却仿佛在说着,你,改变不了自己的命运。 所幸,我的读者基本都是前端,大部分在互联网公司工作,哪有那么多的稳定性,在各个城市漂泊的同时,也多了一份选择的自由。只是希望大家能够找到自己喜欢的、有价值感的工作,并能因此有所成长。你可以为了一时的成长忍耐暂时的薪水,你可以为日后进大厂蛰伏在一家小公司,这都没有什么关系,尼采说,人如果知道自己为什么而活,什么样的生活都可以忍耐。 我想说的是,当你感觉这份工作带来的更多是精神的内耗时,你应该勇敢的选择换一个环境了。很多人面对这种内耗,依然蜷缩在自己的舒适区里,一边为自己的不离开找借口,一边叹息于自己的工作毫无意义。畏手畏脚,在看似两难的选择中犹豫不前,拖延决定,备受煎熬。你的内心毫无疑问的知道正确的选择,只是正确的路往往 too damn hard。 考虑到我的读者各种年龄段都有,这里多说一点,那就是我会更建议,刚毕业的同学,不要去考虑什么平衡,你就应该投入所有的精力在工作上,做一个工作狂也比一个躺平咸鱼好。 人生是不均衡的,初中的你一天可以毫无顾忌的投入学习,但成家后的你的一天都充满了生活琐事,你以为这是可用的时间亦或者体力精力上的差距吗? 不止如此,我觉得最重要的就是,工作、成家后的精神内耗要远比上学时强烈的多,而且年轻的时候做错了就当试错,但成家后,你会发现时间就那么点,你就只能更谨慎的将时间花在刀刃上,这是一件好事情,但也会带来部分人的选择困难,反而浪费了更多的时间。 再者,我觉得刚毕业的时候是自由的,上学的时候你所学习的内容很多是你被迫学习的内容,但是毕业后,你可以自由选择学习的内容,没有比现在更有兴趣的时候了。 还有就是,二八定律,人生的回报 80% 的回报来自于你 20% 的努力,你越早努力,在时间的加成下,你就会越多的享受到好处。想一想,很多人不就是因为高中的努力,一直吃到现在吗?高中努力了,上了个好大学,于是在面试的时候凭借学校刷掉了一大堆对手,因此去了好公司,又凭借着第一家好公司,跳槽到了第二家更好的公司吗。写博客也是这样,你越早写,你前期积攒的影响力会带来更多的影响力。所以没有什么比这更好的时间了,你就该投入其中,你只用拼那么一两年,其实你就可以吃很多年的老本了,你就已经赚了。 你把时间花在哪里,最后的收获就在哪里,这种牺牲一种的做法也只有在特殊的时候才会起到很好的作用。这种选择虽然可以有效的降低心智成本,不纠结,但也不是维持之道。 说完工作,我们说说生活,我觉得很多年轻人是没有“生活”这个概念的,大部分人理解的生活是事务性的工作,比如洗脸、刷牙、洗澡、做饭、洗碗、打扫卫生、上班、开车,或者就是躺平活动,比如刷动漫、看电视、打游戏、去网吧、短视频等等。 个人选择是一部分,社会压力也是一部分。对年轻时的我们而言,就是能力低,工资低。能力低导致加班,工资低导致租房远,交通成本高,两边都在积压我们的时间,工作的疲惫,通勤的疲惫,我们已然没有精力去享受所谓的下班后的生活,到了家,就变成了葛优躺,我知道我要学习,我知道我要奋斗,但是有了空闲时间,我就只想用在奶头乐上。 这种问题是很多人的常态,破解之道就是保持学习,不早一点掌握工作上的专业技能,平衡工作和生活说起来就是镜花水月。 但是关于生活,我倒不是想说这个,事务性的内容很枯燥无聊,只能说尽力减轻工作量,躺平活动很有意思,但引用《心流》的说法,它只能帮助我们恢复我们的内在秩序,却无助于创造新的秩序。就像饿了吃饭一样,它帮助我们恢复了身体平衡,但却不能帮助我们变得更好。我们如果要做到“生活”,必不可少的,就是爱好,换句话说,生活,你要做些有意思的事情,它才是生活。 有一个休息法则就做莫法特休息法则,它认为一个人如果长时间持续同一项工作内容,就会感到疲惫,效率降低,所以我们可以适时切换为不同的工作类型。就比如我们每天工作写代码,消耗了大量的脑力,但是回到家,你却还想着继续学习,往往就因为过分的疲惫而坚持不下来。所以与其学习,不如选择偏体力的活动,比如打扫卫生、运动,或者偏感性的活动,如练琴、唱歌、绘画之类的。到了周末再进行学习。 所有有的时候,我们需要审视一下,自己每天干的事情。列一个清单,各自花费了多少时间,浪费了多少时间,有多少时间花在了自己感兴趣的事情上,无论多忙多累,都要抽点时间做点爱好而非享乐的事情。那种投入自己的注意力,全身心的沉浸在一件事情中,它带来的那种深沉的快乐,能给你的生活带来很多的振奋。 关于工作和生活讲了那么多,在我看来,我们追求工作与生活平衡的背后,其实还是为了总体的幸福,但幸福不来自于平衡本身,而是来自于工作与生活中的幸福。所以如果你只是追求平衡,却忽略了工作和生活的意义,这就是一种舍本逐末。 所以与其追求什么平衡,我想说的是,开心工作,快乐生活。尽管这句话很阿里味,但不得不承认,这其实就是该有的状态。 关于工作和生活,再提供一些其他的小建议: 少喝咖啡 很多人对咖啡上瘾,据说开在阿里园区的第一家星巴克是全国营业额最高的星巴克店面,足以看出阿里同学对咖啡的喜爱程度。咖啡确实很不错,通过咖啡可以获得所谓的精神,但结果往往是需要的量越来越大,但能获得的精神却越来越少。 在我看来,咖啡是一种透支,只是把你未来的精力短暂的放到现在而已,但你的身体本身并没有得到休息,要是真的想调整精力,冥想和健身其实是更好的选择。 提升专注力 很多人解决事情的方式是堆时间,所谓堆时间,把其他事情的时间都尽力挤压掉,留出大量的时间专门用于一件事情的完成,颇有一种牺牲一切没必要的事情只为一件事情完成的魄力,但真到具体做这件事情的时候,则会各种分神,找个借口休息一下,查点相关的资料结果越查越远,不自觉地拿起手机点开了微信消息,事情还没干多少,无论是内部打断,还是外部打断,都打断了几十回。这样的事情,即便完成了,享受过短暂的成就感之后,心理上依然感到十分疲惫。 所以对于这种较大时间块,一定要明确的划分出做事和休息的时间,否则就会自己主动陷入 996 的陷阱之中。 而做具体的活动之时,可以采用比如番茄工作法。 关于番茄工作法也多说一句,这个名字想必大家都听过很多遍,本身并不复杂,但是,也没有大家了解的那么简单,什么“每工作 25 分钟,然后休息 5 分钟,第 4 个休息的时候,休息 30 分钟”,那这其中,为什么番茄工作法很有效,背后的原理是什么?对于干扰的情况如何处理?每天结束时统计和处理哪些内容?对于这些问题,大家可能都没有了解过,更多的是看一两篇二手的文章大致的了解了下。 关于番茄工作法具体包含哪些内容,我在这里也不多说,我只想说,要学习这个番茄工作法,不用去看什么二手的文章,都是别人总结过的,少了点意思,直接看原书,微信读书搜《番茄工作法》免费阅读,这是番茄工作法的作者写的,还有一本《番茄工作法图解》,也很不错,番茄工作法的作者作的序,微信读书上也是免费阅读,看完这两本书,加起来都不超过 5 个小时,但是你却可以对番茄工作法,这个非常经典的方法有更加全面深刻的了解。 作为一个备受很多人推崇的方法,大家都是傻瓜的可能性是比较小的,更大的可能性是自己傻瓜,所以失败过的同学也要多看看,最少坚持两周试一试。 断舍离 我认为“断舍离”这个概念涵盖的内容非常的多。我们生活充满了各种无用的物品,这些物品的存在不能给我们带来幸福感,只会让我们越发无力去收拾。 我们的想法中充满了太多没用的情绪,担心、多虑、徘徊、怀疑、恐惧、受伤,挣扎、固守、困惑、焦虑、低落、愤愤不平、自卑自贱、牢骚、抱怨、呻吟、挑剔、吹毛求疵,往往外界什么事情还没有发生,我们的内心已经无数种情绪翻江倒海,汹涌而来。 我们日常要做的事情也是不断地趋向于更多,即便今天看似完美的度过了,明天后天也只会加入更多的事情,不断地做加法,但却不肯收手放自己一马,最终让自己疲惫不堪。 所以日常生活中,在你察觉到负面情绪的时候,及时的反思背后导致的原因,当断不断,反受其乱,但也不用一直的断,加加减减,才是人生的常态。 原作者:冴羽答 - 读者问:怎么平衡工作与生活 文章地址https://github."/><meta name="generator" content="Quartz"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><script async src="https://umami.7wate.com/script.js" data-website-id="c061efdc-95dd-4d21-9d04-a1ffda0a85b9"></script><script>
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class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W37"><button class="folder-button"><p class="folder-title">W37</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W37"><li><li><a href="../../../Journal/2022/W37/2022-09-12" data-for="Journal/2022/W37/2022-09-12">2022-09-12</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-13" data-for="Journal/2022/W37/2022-09-13">2022-09-13</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-14" data-for="Journal/2022/W37/2022-09-14">2022-09-14</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-15" data-for="Journal/2022/W37/2022-09-15">2022-09-15</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-16" data-for="Journal/2022/W37/2022-09-16">2022-09-16</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-17" data-for="Journal/2022/W37/2022-09-17">2022-09-17</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-18" data-for="Journal/2022/W37/2022-09-18">2022-09-18</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-W37" data-for="Journal/2022/W37/2022-W37">2022-W37</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W38"><button class="folder-button"><p class="folder-title">W38</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W38"><li><li><a href="../../../Journal/2022/W38/2022-09-19" data-for="Journal/2022/W38/2022-09-19">2022-09-19</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-09-20" data-for="Journal/2022/W38/2022-09-20">2022-09-20</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-09-21" data-for="Journal/2022/W38/2022-09-21">2022-09-21</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-09-22" data-for="Journal/2022/W38/2022-09-22">2022-09-22</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-W38" data-for="Journal/2022/W38/2022-W38">2022-W38</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W39"><button class="folder-button"><p class="folder-title">W39</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W39"><li><li><a href="../../../Journal/2022/W39/2022-09-28" data-for="Journal/2022/W39/2022-09-28">2022-09-28</a></li></li><li><li><a href="../../../Journal/2022/W39/2022-09-29" data-for="Journal/2022/W39/2022-09-29">2022-09-29</a></li></li><li><li><a href="../../../Journal/2022/W39/2022-W39" data-for="Journal/2022/W39/2022-W39">2022-W39</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W41"><button class="folder-button"><p class="folder-title">W41</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W41"><li><li><a href="../../../Journal/2022/W41/2022-10-10" data-for="Journal/2022/W41/2022-10-10">2022-10-10</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-11" data-for="Journal/2022/W41/2022-10-11">2022-10-11</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-12" data-for="Journal/2022/W41/2022-10-12">2022-10-12</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-13" data-for="Journal/2022/W41/2022-10-13">2022-10-13</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-14" data-for="Journal/2022/W41/2022-10-14">2022-10-14</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-16" data-for="Journal/2022/W41/2022-10-16">2022-10-16</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-W41" data-for="Journal/2022/W41/2022-W41">2022-W41</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W42"><button class="folder-button"><p class="folder-title">W42</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W42"><li><li><a href="../../../Journal/2022/W42/2022-10-17" data-for="Journal/2022/W42/2022-10-17">2022-10-17</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-10-18" data-for="Journal/2022/W42/2022-10-18">2022-10-18</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-10-19" data-for="Journal/2022/W42/2022-10-19">2022-10-19</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-10-21" data-for="Journal/2022/W42/2022-10-21">2022-10-21</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-W42" data-for="Journal/2022/W42/2022-W42">2022-W42</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W43"><button class="folder-button"><p class="folder-title">W43</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W43"><li><li><a href="../../../Journal/2022/W43/2022-10-24" data-for="Journal/2022/W43/2022-10-24">2022-10-24</a></li></li><li><li><a href="../../../Journal/2022/W43/2022-10-26" data-for="Journal/2022/W43/2022-10-26">2022-10-26</a></li></li><li><li><a href="../../../Journal/2022/W43/2022-W43" data-for="Journal/2022/W43/2022-W43">2022-W43</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W44"><button class="folder-button"><p class="folder-title">W44</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W44"><li><li><a href="../../../Journal/2022/W44/2022-11-02" data-for="Journal/2022/W44/2022-11-02">2022-11-02</a></li></li><li><li><a href="../../../Journal/2022/W44/2022-W44" data-for="Journal/2022/W44/2022-W44">2022-W44</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W45"><button class="folder-button"><p class="folder-title">W45</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W45"><li><li><a href="../../../Journal/2022/W45/2022-11-10" data-for="Journal/2022/W45/2022-11-10">2022-11-10</a></li></li><li><li><a href="../../../Journal/2022/W45/2022-11-11" data-for="Journal/2022/W45/2022-11-11">2022-11-11</a></li></li><li><li><a href="../../../Journal/2022/W45/2022-11-12" data-for="Journal/2022/W45/2022-11-12">2022-11-12</a></li></li><li><li><a href="../../../Journal/2022/W45/2022-11-13" data-for="Journal/2022/W45/2022-11-13">2022-11-13</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W46"><button class="folder-button"><p class="folder-title">W46</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W46"><li><li><a href="../../../Journal/2022/W46/2022-11-18" data-for="Journal/2022/W46/2022-11-18">2022-11-18</a></li></li><li><li><a href="../../../Journal/2022/W46/2022-11-20" data-for="Journal/2022/W46/2022-11-20">2022-11-20</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W47"><button class="folder-button"><p class="folder-title">W47</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W47"><li><li><a href="../../../Journal/2022/W47/2022-11-21" data-for="Journal/2022/W47/2022-11-21">2022-11-21</a></li></li><li><li><a href="../../../Journal/2022/W47/2022-11-22" data-for="Journal/2022/W47/2022-11-22">2022-11-22</a></li></li><li><li><a href="../../../Journal/2022/W47/2022-W47" data-for="Journal/2022/W47/2022-W47">2022-W47</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W48"><button class="folder-button"><p class="folder-title">W48</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W48"><li><li><a href="../../../Journal/2022/W48/2022-11-28" data-for="Journal/2022/W48/2022-11-28">2022-11-28</a></li></li><li><li><a href="../../../Journal/2022/W48/2022-11-29" data-for="Journal/2022/W48/2022-11-29">2022-11-29</a></li></li><li><li><a href="../../../Journal/2022/W48/2022-12-01" data-for="Journal/2022/W48/2022-12-01">2022-12-01</a></li></li><li><li><a href="../../../Journal/2022/W48/2022-12-04" data-for="Journal/2022/W48/2022-12-04">2022-12-04</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W49"><button class="folder-button"><p class="folder-title">W49</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W49"><li><li><a href="../../../Journal/2022/W49/2022-12-06" data-for="Journal/2022/W49/2022-12-06">2022-12-06</a></li></li><li><li><a href="../../../Journal/2022/W49/2022-W49" data-for="Journal/2022/W49/2022-W49">2022-W49</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W50"><button class="folder-button"><p class="folder-title">W50</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W50"><li><li><a href="../../../Journal/2022/W50/2022-12-12" data-for="Journal/2022/W50/2022-12-12">2022-12-12</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023"><button class="folder-button"><p class="folder-title">2023</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W2"><button class="folder-button"><p class="folder-title">W2</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W2"><li><li><a href="../../../Journal/2023/W2/2023-W2" data-for="Journal/2023/W2/2023-W2">2023-W2</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W3"><button class="folder-button"><p class="folder-title">W3</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W3"><li><li><a href="../../../Journal/2023/W3/2023-01-16" data-for="Journal/2023/W3/2023-01-16">2023-01-16</a></li></li><li><li><a href="../../../Journal/2023/W3/2023-01-18" data-for="Journal/2023/W3/2023-01-18">2023-01-18</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W5"><button class="folder-button"><p class="folder-title">W5</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W5"><li><li><a href="../../../Journal/2023/W5/2023-W5" data-for="Journal/2023/W5/2023-W5">2023-W5</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W6"><button class="folder-button"><p class="folder-title">W6</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W6"><li><li><a href="../../../Journal/2023/W6/2023-W6" data-for="Journal/2023/W6/2023-W6">2023-W6</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W7"><button class="folder-button"><p class="folder-title">W7</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W7"><li><li><a href="../../../Journal/2023/W7/2023-02-14" data-for="Journal/2023/W7/2023-02-14">2023-02-14</a></li></li><li><li><a href="../../../Journal/2023/W7/2023-02-15" data-for="Journal/2023/W7/2023-02-15">2023-02-15</a></li></li><li><li><a href="../../../Journal/2023/W7/2023-02-16" data-for="Journal/2023/W7/2023-02-16">2023-02-16</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W8"><button class="folder-button"><p class="folder-title">W8</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W8"><li><li><a href="../../../Journal/2023/W8/2023-02-20" data-for="Journal/2023/W8/2023-02-20">2023-02-20</a></li></li><li><li><a href="../../../Journal/2023/W8/2023-02-22" data-for="Journal/2023/W8/2023-02-22">2023-02-22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W10"><button class="folder-button"><p class="folder-title">W10</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W10"><li><li><a href="../../../Journal/2023/W10/2023-W10" data-for="Journal/2023/W10/2023-W10">2023-W10</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W12"><button class="folder-button"><p class="folder-title">W12</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W12"><li><li><a href="../../../Journal/2023/W12/2023-03-20" data-for="Journal/2023/W12/2023-03-20">2023-03-20</a></li></li><li><li><a href="../../../Journal/2023/W12/2023-03-21" data-for="Journal/2023/W12/2023-03-21">2023-03-21</a></li></li><li><li><a href="../../../Journal/2023/W12/2023-W12" data-for="Journal/2023/W12/2023-W12">2023-W12</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W14"><button class="folder-button"><p class="folder-title">W14</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W14"><li><li><a href="../../../Journal/2023/W14/2023-04-08" data-for="Journal/2023/W14/2023-04-08">2023-04-08</a></li></li><li><li><a href="../../../Journal/2023/W14/2023-W14" data-for="Journal/2023/W14/2023-W14">2023-W14</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W16"><button class="folder-button"><p class="folder-title">W16</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W16"><li><li><a href="../../../Journal/2023/W16/2023-04-21" data-for="Journal/2023/W16/2023-04-21">2023-04-21</a></li></li><li><li><a href="../../../Journal/2023/W16/2023-04-23" data-for="Journal/2023/W16/2023-04-23">2023-04-23</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W22"><button class="folder-button"><p class="folder-title">W22</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W22"><li><li><a href="../../../Journal/2023/W22/2023-05-31" data-for="Journal/2023/W22/2023-05-31">2023-05-31</a></li></li><li><li><a href="../../../Journal/2023/W22/2023-06-01" data-for="Journal/2023/W22/2023-06-01">2023-06-01</a></li></li><li><li><a href="../../../Journal/2023/W22/2023-W22" data-for="Journal/2023/W22/2023-W22">2023-W22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W23"><button class="folder-button"><p class="folder-title">W23</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W23"><li><li><a href="../../../Journal/2023/W23/2023-06-05" data-for="Journal/2023/W23/2023-06-05">2023-06-05</a></li></li><li><li><a href="../../../Journal/2023/W23/2023-06-08" data-for="Journal/2023/W23/2023-06-08">2023-06-08</a></li></li><li><li><a href="../../../Journal/2023/W23/2023-W23" data-for="Journal/2023/W23/2023-W23">2023-W23</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W24"><button class="folder-button"><p class="folder-title">W24</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W24"><li><li><a href="../../../Journal/2023/W24/2023-06-12" data-for="Journal/2023/W24/2023-06-12">2023-06-12</a></li></li><li><li><a href="../../../Journal/2023/W24/2023-06-13" data-for="Journal/2023/W24/2023-06-13">2023-06-13</a></li></li><li><li><a href="../../../Journal/2023/W24/2023-06-15" data-for="Journal/2023/W24/2023-06-15">2023-06-15</a></li></li><li><li><a href="../../../Journal/2023/W24/2023-W24" data-for="Journal/2023/W24/2023-W24">2023-W24</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W25"><button class="folder-button"><p class="folder-title">W25</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W25"><li><li><a href="../../../Journal/2023/W25/2023-W25" data-for="Journal/2023/W25/2023-W25">2023-W25</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W26"><button class="folder-button"><p class="folder-title">W26</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W26"><li><li><a href="../../../Journal/2023/W26/2023-06-26" data-for="Journal/2023/W26/2023-06-26">2023-06-26</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W31"><button class="folder-button"><p class="folder-title">W31</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W31"><li><li><a href="../../../Journal/2023/W31/2023-W31" data-for="Journal/2023/W31/2023-W31">2023-W31</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W32"><button class="folder-button"><p class="folder-title">W32</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W32"><li><li><a href="../../../Journal/2023/W32/2023-08-07" data-for="Journal/2023/W32/2023-08-07">2023-08-07</a></li></li><li><li><a href="../../../Journal/2023/W32/2023-08-08" data-for="Journal/2023/W32/2023-08-08">2023-08-08</a></li></li><li><li><a href="../../../Journal/2023/W32/2023-W32" data-for="Journal/2023/W32/2023-W32">2023-W32</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W33"><button class="folder-button"><p class="folder-title">W33</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W33"><li><li><a href="../../../Journal/2023/W33/2023-W33" data-for="Journal/2023/W33/2023-W33">2023-W33</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W35"><button class="folder-button"><p class="folder-title">W35</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W35"><li><li><a href="../../../Journal/2023/W35/2023-W35" data-for="Journal/2023/W35/2023-W35">2023-W35</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W36"><button class="folder-button"><p class="folder-title">W36</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W36"><li><li><a href="../../../Journal/2023/W36/2023-W36" data-for="Journal/2023/W36/2023-W36">2023-W36</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W37"><button class="folder-button"><p class="folder-title">W37</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W37"><li><li><a href="../../../Journal/2023/W37/2023-W37" data-for="Journal/2023/W37/2023-W37">2023-W37</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W40"><button class="folder-button"><p class="folder-title">W40</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W40"><li><li><a href="../../../Journal/2023/W40/2023-W40" data-for="Journal/2023/W40/2023-W40">2023-W40</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W45"><button class="folder-button"><p class="folder-title">W45</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W45"><li><li><a href="../../../Journal/2023/W45/2023-11-12" data-for="Journal/2023/W45/2023-11-12">2023-11-12</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W46"><button class="folder-button"><p class="folder-title">W46</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W46"><li><li><a href="../../../Journal/2023/W46/2023-11-15" data-for="Journal/2023/W46/2023-11-15">2023-11-15</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W48"><button class="folder-button"><p class="folder-title">W48</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W48"><li><li><a href="../../../Journal/2023/W48/2023-W48" data-for="Journal/2023/W48/2023-W48">2023-W48</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W49"><button class="folder-button"><p class="folder-title">W49</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W49"><li><li><a href="../../../Journal/2023/W49/2023-12-07" data-for="Journal/2023/W49/2023-12-07">2023-12-07</a></li></li><li><li><a href="../../../Journal/2023/W49/2023-W49" data-for="Journal/2023/W49/2023-W49">2023-W49</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W50"><button class="folder-button"><p class="folder-title">W50</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W50"><li><li><a href="../../../Journal/2023/W50/2023-12-12" data-for="Journal/2023/W50/2023-12-12">2023-12-12</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024"><button class="folder-button"><p class="folder-title">2024</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W8"><button class="folder-button"><p class="folder-title">W8</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W8"><li><li><a href="../../../Journal/2024/W8/2024-02-22" data-for="Journal/2024/W8/2024-02-22">2024-02-22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W10"><button class="folder-button"><p class="folder-title">W10</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W10"><li><li><a href="../../../Journal/2024/W10/2024-03-05" data-for="Journal/2024/W10/2024-03-05">2024-03-05</a></li></li><li><li><a href="../../../Journal/2024/W10/2024-03-06" data-for="Journal/2024/W10/2024-03-06">2024-03-06</a></li></li><li><li><a href="../../../Journal/2024/W10/2024-03-07" data-for="Journal/2024/W10/2024-03-07">2024-03-07</a></li></li><li><li><a href="../../../Journal/2024/W10/2024-W10" data-for="Journal/2024/W10/2024-W10">2024-W10</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W11"><button class="folder-button"><p class="folder-title">W11</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W11"><li><li><a href="../../../Journal/2024/W11/2024-03-11" data-for="Journal/2024/W11/2024-03-11">2024-03-11</a></li></li><li><li><a href="../../../Journal/2024/W11/2024-03-12" data-for="Journal/2024/W11/2024-03-12">2024-03-12</a></li></li><li><li><a href="../../../Journal/2024/W11/2024-03-13" data-for="Journal/2024/W11/2024-03-13">2024-03-13</a></li></li><li><li><a href="../../../Journal/2024/W11/2024-W11" data-for="Journal/2024/W11/2024-W11">2024-W11</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W12"><button class="folder-button"><p class="folder-title">W12</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W12"><li><li><a href="../../../Journal/2024/W12/2024-03-20" data-for="Journal/2024/W12/2024-03-20">2024-03-20</a></li></li><li><li><a href="../../../Journal/2024/W12/2024-W12" data-for="Journal/2024/W12/2024-W12">2024-W12</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W14"><button class="folder-button"><p class="folder-title">W14</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W14"><li><li><a href="../../../Journal/2024/W14/2024-W14" data-for="Journal/2024/W14/2024-W14">2024-W14</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W16"><button class="folder-button"><p class="folder-title">W16</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W16"><li><li><a href="../../../Journal/2024/W16/2024-W16" data-for="Journal/2024/W16/2024-W16">2024-W16</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W17"><button class="folder-button"><p class="folder-title">W17</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W17"><li><li><a href="../../../Journal/2024/W17/2024-04-24" data-for="Journal/2024/W17/2024-04-24">2024-04-24</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W22"><button class="folder-button"><p class="folder-title">W22</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W22"><li><li><a href="../../../Journal/2024/W22/2024-06-02" data-for="Journal/2024/W22/2024-06-02">2024-06-02</a></li></li><li><li><a href="../../../Journal/2024/W22/2024-W22" data-for="Journal/2024/W22/2024-W22">2024-W22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" 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href="../../../Tech/computer-security/网络安全/OpenSSH/OpenSSH-概述" data-for="Tech/computer-security/网络安全/OpenSSH/OpenSSH-概述">OpenSSH 概述</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/computer-security/网络安全/OpenSSL"><button class="folder-button"><p class="folder-title">OpenSSL</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/computer-security/网络安全/OpenSSL"><li><li><a href="../../../Tech/computer-security/网络安全/OpenSSL/简明指南" data-for="Tech/computer-security/网络安全/OpenSSL/简明指南">简明指南</a></li></li></ul></div></div></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg 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data-for="Tech/getting-started/命令行工具/Vim/3.Vim-高级功能">Vim 高级功能</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/开源指南"><button class="folder-button"><p class="folder-title">开源指南</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/开源指南"><li><li><a href="../../../Tech/getting-started/开源指南/如何向开源社区提问" data-for="Tech/getting-started/开源指南/如何向开源社区提问">如何向开源社区提问</a></li></li><li><li><a href="../../../Tech/getting-started/开源指南/如何有效报告-BUG" data-for="Tech/getting-started/开源指南/如何有效报告-BUG">如何有效报告 BUG</a></li></li><li><li><a href="../../../Tech/getting-started/开源指南/开源指北" data-for="Tech/getting-started/开源指南/开源指北">开源指北</a></li></li><li><li><a href="../../../Tech/getting-started/开源指南/提问的智慧" data-for="Tech/getting-started/开源指南/提问的智慧">提问的智慧</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/文本处理"><button class="folder-button"><p class="folder-title">文本处理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/文本处理"><li><li><a href="../../../Tech/getting-started/文本处理/正则表达式" data-for="Tech/getting-started/文本处理/正则表达式">正则表达式</a></li></li><li><li><a href="../../../Tech/getting-started/文本处理/结构化文件" data-for="Tech/getting-started/文本处理/结构化文件">结构化文件</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/版本控制"><button class="folder-button"><p class="folder-title">版本控制</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/版本控制"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/版本控制/Git"><button 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data-for="Tech/getting-started/版本控制/Git/入门/协议">协议</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/入门/基础" data-for="Tech/getting-started/版本控制/Git/入门/基础">基础</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/入门/起步" data-for="Tech/getting-started/版本控制/Git/入门/起步">起步</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/版本控制/Git/进阶"><button class="folder-button"><p class="folder-title">进阶</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/版本控制/Git/进阶"><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/Git-LFS" data-for="Tech/getting-started/版本控制/Git/进阶/Git-LFS">Git-LFS</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/参考手册" data-for="Tech/getting-started/版本控制/Git/进阶/参考手册">参考手册</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/工作流" data-for="Tech/getting-started/版本控制/Git/进阶/工作流">工作流</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/常用命令" data-for="Tech/getting-started/版本控制/Git/进阶/常用命令">常用命令</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/常用技巧" data-for="Tech/getting-started/版本控制/Git/进阶/常用技巧">常用技巧</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/思维导图" data-for="Tech/getting-started/版本控制/Git/进阶/思维导图">思维导图</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/钩子" data-for="Tech/getting-started/版本控制/Git/进阶/钩子">钩子</a></li></li></ul></div></div></li></ul></div></div></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system"><button class="folder-button"><p class="folder-title">operating-system</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Automation"><button class="folder-button"><p class="folder-title">Automation</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Automation"><li><li><a href="../../../Tech/operating-system/Automation/Ansible" data-for="Tech/operating-system/Automation/Ansible">Ansible</a></li></li><li><li><a href="../../../Tech/operating-system/Automation/Cloud-init-快速部署" data-for="Tech/operating-system/Automation/Cloud-init-快速部署">Cloud-init</a></li></li><li><li><a href="../../../Tech/operating-system/Automation/PXE--系统部署" data-for="Tech/operating-system/Automation/PXE--系统部署">PXE 自动化部署</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Docker"><button class="folder-button"><p class="folder-title">Docker</p></button></div></div><div class="folder-outer "><ul 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height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/3.基础操作"><button class="folder-button"><p class="folder-title">3.基础操作</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/3.基础操作"><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Linux-包管理器" data-for="Tech/operating-system/Linux/3.基础操作/Linux-包管理器">Linux 包管理器</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Shell-命令行操作" data-for="Tech/operating-system/Linux/3.基础操作/Shell-命令行操作">Linux 命令行操作</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Linux-文件管理" data-for="Tech/operating-system/Linux/3.基础操作/Linux-文件管理">Linux 文件管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Linux-用户和权限" data-for="Tech/operating-system/Linux/3.基础操作/Linux-用户和权限">Linux 用户和权限</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/4.系统管理"><button class="folder-button"><p class="folder-title">4.系统管理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/4.系统管理"><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-内核管理" data-for="Tech/operating-system/Linux/4.系统管理/Linux-内核管理">Linux 内核管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-基本配置" data-for="Tech/operating-system/Linux/4.系统管理/Linux-基本配置">Linux 基本配置</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-日志管理" data-for="Tech/operating-system/Linux/4.系统管理/Linux-日志管理">Linux 日志管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-服务管理" data-for="Tech/operating-system/Linux/4.系统管理/Linux-服务管理">Linux 服务管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-系统启动详解" data-for="Tech/operating-system/Linux/4.系统管理/Linux-系统启动详解">Linux 服务管理</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/5.安全配置"><button class="folder-button"><p class="folder-title">5.安全配置</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/5.安全配置"><li><li><a href="../../../Tech/operating-system/Linux/5.安全配置/Linux-系统安全与防护" data-for="Tech/operating-system/Linux/5.安全配置/Linux-系统安全与防护">Linux 系统安全与防护</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/6.网络管理"><button class="folder-button"><p class="folder-title">6.网络管理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/6.网络管理"><li><li><a href="../../../Tech/operating-system/Linux/6.网络管理/Linux-网络管理" data-for="Tech/operating-system/Linux/6.网络管理/Linux-网络管理">Linux 网络管理</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/7.存储管理"><button class="folder-button"><p class="folder-title">7.存储管理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/7.存储管理"><li><li><a href="../../../Tech/operating-system/Linux/7.存储管理/Linux-文件系统" data-for="Tech/operating-system/Linux/7.存储管理/Linux-文件系统">Linux 文件系统</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" 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data-folderul="/Tech/operating-system/Virtualization/1.虚拟化概述"><li><li><a href="../../../Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化平台简介" data-for="Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化平台简介">虚拟化平台简介</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化概述" data-for="Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化概述">虚拟化概述</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Virtualization/2.KVM虚拟化"><button class="folder-button"><p class="folder-title">2.KVM虚拟化</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Virtualization/2.KVM虚拟化"><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/1.-KVM-概述" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/1.-KVM-概述">1. KVM 概述</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/2.-KVM-安装配置" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/2.-KVM-安装配置">2. KVM 安装配置</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/3.-KVM-管理工具" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/3.-KVM-管理工具">3. KVM 管理工具</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/4.-KVM-网络配置" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/4.-KVM-网络配置">4. KVM 网络配置</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/5.-KVM-存储管理" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/5.-KVM-存储管理">5. KVM 存储管理</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/6.-KVM-性能优化" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/6.-KVM-性能优化">6. KVM 性能优化</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/7.-KVM-系统监控" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/7.-KVM-系统监控">7. KVM 系统监控</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Windows"><button class="folder-button"><p class="folder-title">Windows</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Windows"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Windows/文化"><button class="folder-button"><p class="folder-title">文化</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Windows/文化"><li><li><a href="../../../Tech/operating-system/Windows/文化/微软及其Windows系统的历史发展" data-for="Tech/operating-system/Windows/文化/微软及其Windows系统的历史发展">微软及其Windows系统的历史发展</a></li></li></ul></div></div></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/programming-language"><button class="folder-button"><p class="folder-title">programming-language</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/programming-language"><li><div><div 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class="breadcrumb-element"><a href="../../../Work/roadmap/">roadmap</a><p> > </p></div><div class="breadcrumb-element"><a href="../../../Work/roadmap/职场心得/">职场心得</a><p> > </p></div><div class="breadcrumb-element"><a href>如何平衡工作和生活</a></div></nav><h1 class="article-title ">如何平衡工作和生活</h1><p class="content-meta ">Aug 08, 2024, 24 min read</p><ul class="tags "><li><a href="../../../tags/工作/经验" class="internal tag-link">#工作/经验</a></li></ul></div></div><article class="popover-hint"><p>这个问题让我想起可口可乐曾经的首席执行官布莱恩·戴森 (Brian Dyson) 在 1996 年乔治亚理工学院的毕业致词:</p>
<blockquote>
<p>想像人生是一场在空中不停抛接五个球的游戏,这五个球分别是工作、家庭、健康、朋友以及心灵,而你不能让任何一个球落地。
你很快会发现,工作是一个橡皮球,如果它掉下来,会弹回去,而其他四个球是玻璃做的,如果失手,它们有无法挽回的刻痕、损坏,甚至破碎,将不再和以前一样。</p>
</blockquote>
<p>想想自己如果要表演杂技,抛接五个球,还真是有一点难度。这不禁让人觉得,平衡人生的这 5 件事情是一件多难的事情,但可恶的是,那些成功者往往做的都很好。</p>
<p>就比如说扎克伯格,作为 Facebook 的 CEO工作虽然忙碌但依然坚持跑步、旅行、陪伴家人一样也没有落下。又比如 Facebook 的 COO 雪柔‧桑德伯格Sheryl Sandberg在她的 《Lean In: Women, Work, and the Will to Lead》 这本书中,更是对工作和生活的平衡,分享了诸多理念和技巧。</p>
<p>你说他们真的做到了吗?具体我也不知道,但就算抛掉工作上的成就而言,各方面的表现也比我们强太多了。</p>
<p>但成功人士终究是成功人士,就比如很多问题都可以用钱来解决:家务可以找保姆解决,而我舍不得花钱,只能自己收拾家,三餐可以找专人做,而我自己做费时间,点外卖感觉又不健康,出行有专车司机,而我出行因为打不起专车,只能挤地铁,健身有顶级的教练指导,而我还在犹豫办不办卡,买不买私教课……</p>
<p>这样一想,虽然大家的时间是一样多,但无论是能用在事情上的时间还是完成事情的效率,其实都远不如他们。同样的事情对于他们来说是 normal 模式,对我可能就是 hard 模式,这多少会减弱一点参考性。</p>
<p>而从我这样一个普通人的角度来看,工作和生活平衡,与其说是一种愿景,不如说是一个谎言。</p>
<p>首先绝大部分的人想象的“平衡”,是将每天的事情完全掌控,无论是工作中的任务,还是生活中的事情,全都能装下,一个都不落下。但是人的时间呢,就那么多,每天 24 小时,这边增加了,那边必然减少,而如果某件事情完不成,就开始有负罪感,完美主义在心中作祟。</p>
<p>这种想法的本质是期望用一套框架装下所有的事情,这显然是对于人生难度的低估,同时也是对自己的过分高估,终究会被现实教育。</p>
<p>为什么我们要追求平衡呢?想一想,我们之所以追求平衡,是因为我们的当下并不平衡,但其实从人生的维度来看,我们的当下就不会是平衡的。</p>
<p>在《你的幸福曲线》这本书中,讲到了一个人生幸福曲线,通过对收入、性别、教育、工作、婚姻、健康等进行调整后,也就是过滤掉其他对生活满意度的影响因素,年龄和生活满意度的关系看起来如图:</p>
<p><img src="https://static.7wate.com/img/2022/07/07/78ad9e93246b2.png" alt="你的幸福曲线"/></p>
<p>你可以发现,人生的幸福度和年龄的关系遵循微笑曲线,从年轻时的积极乐观到中年的长期低迷再到退休后幸福感逐渐回升,我想说的是,尽管个体的差异是有的,但就对我们而言,我们在这个年龄段,就是会处在一个倾向于“失衡”的状态中。有太多的事情要做,有太多的责任需要肩负,事情汹涌而来,而你的能力又有限,痛苦是一种必然状态。</p>
<p>但是引用这个调查不是让大家放弃抗争,而是很多事情,你只有在接受后才会有重新出发的勇气,才会在面对失败的时候多一份淡然,才会在认清生活真相的时候依然热爱生活。</p>
<p>说回工作与生活,我们很多时候会刻意的将工作和生活分开,建立明确的界限,之所以这样做,很可能是因为在我们看来,工作和生活就是对立的事情。有的人觉得工作是痛苦的,只有放松享乐和陪伴家人是快乐的,由此引申开来,工作是一种必须要承受的痛苦,就是说,工作是一种累赘,我只有尽快的完成它,才能享受我的人生。</p>
<p>这种说法是否对自己有益呢,这其实要看很多情况。不过我想先聊聊工作这件事情,什么是“工作”呢?</p>
<p>最一开始肯定没有工作这种东西,更没有上班这种说法,只是到了工业时代,为了更高的生产效率,为了方便管理,才使拿工资的人必须每天去固定一个地点干活。</p>
<p>那我们可以不工作吗?这主要是因为我们生活在一个高度分工的社会,我们需要工作,付出劳动力和时间,来换取我们生活所需的物质资料。所以你看,“工作”并不是人类的天性,它的本质是双向交换,人类个体付出时间和劳动,换取物质资料、精神愉悦(比如各种享乐的活动)。</p>
<p>单从这个角度来思考的话,那得出来的结论很可能就是,我们工作就是为了享受工作换取的片刻欢愉。如果你能接受这样的现实倒也很好,但这样的结论有一个让人难过的点就是,它否认了我们工作的意义,它认为工作是带来不了精神愉悦的,这就很因人而异了。</p>
<p>我们一天 24 小时,有至少 1/3 的时间都在工作,而我又把工作当成“累赘”,这无疑加速了自己的精神内耗。工作的时候,感觉很累很累,然后产生看似本能性的反感和排斥,生活开始变得煎熬起来。</p>
<p>这就是为什么要强调工作一定要找到它有意义的地方,这听起来有一种资本家的语气,但这样做不是为了别人,恰恰的是为了自己。每天三分之一的时间都在痛苦中度过,亦或者是在无聊中煎熬,谁又愿意过这样的生活呢,所以我们能做的也就是从自己的工作中找到一点意义感了。</p>
<p>然而大部分的人对此是绝望的,因为很多人认为绝大多数的工作其实不是自我能力的提升,而是剩余价值的压榨。这样的概述对于总体也许是成立的,但对于个体来说,却仿佛在说着,你,改变不了自己的命运。</p>
<p>所幸,我的读者基本都是前端,大部分在互联网公司工作,哪有那么多的稳定性,在各个城市漂泊的同时,也多了一份选择的自由。只是希望大家能够找到自己喜欢的、有价值感的工作,并能因此有所成长。你可以为了一时的成长忍耐暂时的薪水,你可以为日后进大厂蛰伏在一家小公司,这都没有什么关系,尼采说,人如果知道自己为什么而活,什么样的生活都可以忍耐。</p>
<p>我想说的是,当你感觉这份工作带来的更多是精神的内耗时,你应该勇敢的选择换一个环境了。很多人面对这种内耗,依然蜷缩在自己的舒适区里,一边为自己的不离开找借口,一边叹息于自己的工作毫无意义。畏手畏脚,在看似两难的选择中犹豫不前,拖延决定,备受煎熬。你的内心毫无疑问的知道正确的选择,只是正确的路往往 too damn hard。</p>
<p>考虑到我的读者各种年龄段都有,这里多说一点,那就是我会更建议,刚毕业的同学,不要去考虑什么平衡,你就应该投入所有的精力在工作上,做一个工作狂也比一个躺平咸鱼好。</p>
<p>人生是不均衡的,初中的你一天可以毫无顾忌的投入学习,但成家后的你的一天都充满了生活琐事,你以为这是可用的时间亦或者体力精力上的差距吗? 不止如此,我觉得最重要的就是,工作、成家后的精神内耗要远比上学时强烈的多,而且年轻的时候做错了就当试错,但成家后,你会发现时间就那么点,你就只能更谨慎的将时间花在刀刃上,这是一件好事情,但也会带来部分人的选择困难,反而浪费了更多的时间。</p>
<p>再者,我觉得刚毕业的时候是自由的,上学的时候你所学习的内容很多是你被迫学习的内容,但是毕业后,你可以自由选择学习的内容,没有比现在更有兴趣的时候了。</p>
<p>还有就是,二八定律,人生的回报 80% 的回报来自于你 20% 的努力,你越早努力,在时间的加成下,你就会越多的享受到好处。想一想,很多人不就是因为高中的努力,一直吃到现在吗?高中努力了,上了个好大学,于是在面试的时候凭借学校刷掉了一大堆对手,因此去了好公司,又凭借着第一家好公司,跳槽到了第二家更好的公司吗。写博客也是这样,你越早写,你前期积攒的影响力会带来更多的影响力。所以没有什么比这更好的时间了,你就该投入其中,你只用拼那么一两年,其实你就可以吃很多年的老本了,你就已经赚了。</p>
<p>你把时间花在哪里,最后的收获就在哪里,这种牺牲一种的做法也只有在特殊的时候才会起到很好的作用。这种选择虽然可以有效的降低心智成本,不纠结,但也不是维持之道。</p>
<p>说完工作,我们说说生活,我觉得很多年轻人是没有“生活”这个概念的,大部分人理解的生活是事务性的工作,比如洗脸、刷牙、洗澡、做饭、洗碗、打扫卫生、上班、开车,或者就是躺平活动,比如刷动漫、看电视、打游戏、去网吧、短视频等等。</p>
<p>个人选择是一部分,社会压力也是一部分。对年轻时的我们而言,就是能力低,工资低。能力低导致加班,工资低导致租房远,交通成本高,两边都在积压我们的时间,工作的疲惫,通勤的疲惫,我们已然没有精力去享受所谓的下班后的生活,到了家,就变成了葛优躺,我知道我要学习,我知道我要奋斗,但是有了空闲时间,我就只想用在奶头乐上。</p>
<p>这种问题是很多人的常态,破解之道就是保持学习,不早一点掌握工作上的专业技能,平衡工作和生活说起来就是镜花水月。</p>
<p>但是关于生活,我倒不是想说这个,事务性的内容很枯燥无聊,只能说尽力减轻工作量,躺平活动很有意思,但引用《心流》的说法,它只能帮助我们恢复我们的内在秩序,却无助于创造新的秩序。就像饿了吃饭一样,它帮助我们恢复了身体平衡,但却不能帮助我们变得更好。我们如果要做到“生活”,必不可少的,就是爱好,换句话说,生活,你要做些有意思的事情,它才是生活。</p>
<p>有一个休息法则就做莫法特休息法则,它认为一个人如果长时间持续同一项工作内容,就会感到疲惫,效率降低,所以我们可以适时切换为不同的工作类型。就比如我们每天工作写代码,消耗了大量的脑力,但是回到家,你却还想着继续学习,往往就因为过分的疲惫而坚持不下来。所以与其学习,不如选择偏体力的活动,比如打扫卫生、运动,或者偏感性的活动,如练琴、唱歌、绘画之类的。到了周末再进行学习。</p>
<p>所有有的时候,我们需要审视一下,自己每天干的事情。列一个清单,各自花费了多少时间,浪费了多少时间,有多少时间花在了自己感兴趣的事情上,无论多忙多累,都要抽点时间做点爱好而非享乐的事情。那种投入自己的注意力,全身心的沉浸在一件事情中,它带来的那种深沉的快乐,能给你的生活带来很多的振奋。</p>
<p>关于工作和生活讲了那么多,在我看来,我们追求工作与生活平衡的背后,其实还是为了总体的幸福,但幸福不来自于平衡本身,而是来自于工作与生活中的幸福。所以如果你只是追求平衡,却忽略了工作和生活的意义,这就是一种舍本逐末。</p>
<p>所以与其追求什么平衡,我想说的是,开心工作,快乐生活。尽管这句话很阿里味,但不得不承认,这其实就是该有的状态。</p>
<p>关于工作和生活,再提供一些其他的小建议:</p>
<ol>
<li><strong>少喝咖啡</strong></li>
</ol>
<p>很多人对咖啡上瘾,据说开在阿里园区的第一家星巴克是全国营业额最高的星巴克店面,足以看出阿里同学对咖啡的喜爱程度。咖啡确实很不错,通过咖啡可以获得所谓的精神,但结果往往是需要的量越来越大,但能获得的精神却越来越少。</p>
<p>在我看来,咖啡是一种透支,只是把你未来的精力短暂的放到现在而已,但你的身体本身并没有得到休息,要是真的想调整精力,冥想和健身其实是更好的选择。</p>
<ol>
<li><strong>提升专注力</strong></li>
</ol>
<p>很多人解决事情的方式是堆时间,所谓堆时间,把其他事情的时间都尽力挤压掉,留出大量的时间专门用于一件事情的完成,颇有一种牺牲一切没必要的事情只为一件事情完成的魄力,但真到具体做这件事情的时候,则会各种分神,找个借口休息一下,查点相关的资料结果越查越远,不自觉地拿起手机点开了微信消息,事情还没干多少,无论是内部打断,还是外部打断,都打断了几十回。这样的事情,即便完成了,享受过短暂的成就感之后,心理上依然感到十分疲惫。</p>
<p>所以对于这种较大时间块,一定要明确的划分出做事和休息的时间,否则就会自己主动陷入 996 的陷阱之中。</p>
<p>而做具体的活动之时,可以采用比如番茄工作法。</p>
<p>关于番茄工作法也多说一句,这个名字想必大家都听过很多遍,本身并不复杂,但是,也没有大家了解的那么简单,什么“每工作 25 分钟,然后休息 5 分钟,第 4 个休息的时候,休息 30 分钟”,那这其中,为什么番茄工作法很有效,背后的原理是什么?对于干扰的情况如何处理?每天结束时统计和处理哪些内容?对于这些问题,大家可能都没有了解过,更多的是看一两篇二手的文章大致的了解了下。</p>
<p>关于番茄工作法具体包含哪些内容,我在这里也不多说,我只想说,要学习这个番茄工作法,不用去看什么二手的文章,都是别人总结过的,少了点意思,直接看原书,微信读书搜《番茄工作法》免费阅读,这是番茄工作法的作者写的,还有一本《番茄工作法图解》,也很不错,番茄工作法的作者作的序,微信读书上也是免费阅读,看完这两本书,加起来都不超过 5 个小时,但是你却可以对番茄工作法,这个非常经典的方法有更加全面深刻的了解。</p>
<p>作为一个备受很多人推崇的方法,大家都是傻瓜的可能性是比较小的,更大的可能性是自己傻瓜,所以失败过的同学也要多看看,最少坚持两周试一试。</p>
<ol>
<li><strong>断舍离</strong></li>
</ol>
<p>我认为“断舍离”这个概念涵盖的内容非常的多。我们生活充满了各种无用的物品,这些物品的存在不能给我们带来幸福感,只会让我们越发无力去收拾。</p>
<p>我们的想法中充满了太多没用的情绪,担心、多虑、徘徊、怀疑、恐惧、受伤,挣扎、固守、困惑、焦虑、低落、愤愤不平、自卑自贱、牢骚、抱怨、呻吟、挑剔、吹毛求疵,往往外界什么事情还没有发生,我们的内心已经无数种情绪翻江倒海,汹涌而来。</p>
<p>我们日常要做的事情也是不断地趋向于更多,即便今天看似完美的度过了,明天后天也只会加入更多的事情,不断地做加法,但却不肯收手放自己一马,最终让自己疲惫不堪。</p>
<p>所以日常生活中,在你察觉到负面情绪的时候,及时的反思背后导致的原因,当断不断,反受其乱,但也不用一直的断,加加减减,才是人生的常态。</p>
<blockquote>
<p>原作者:冴羽答 - 读者问:怎么平衡工作与生活</p>
<p>文章地址:<a href="https://github.com/mqyqingfeng/Blog/issues/298" class="external">https://github.com/mqyqingfeng/Blog/issues/298</a></p>
<p>文章采用 <a href="http://creativecommons.org/licenses/by-nc-sa/3.0/cn/" class="external">知识共享署名-非商业性使用-相同方式共享 3.0 中国大陆许可协议</a> 进行许可。</p>
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class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W37"><button class="folder-button"><p class="folder-title">W37</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W37"><li><li><a href="../../../Journal/2022/W37/2022-09-12" data-for="Journal/2022/W37/2022-09-12">2022-09-12</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-13" data-for="Journal/2022/W37/2022-09-13">2022-09-13</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-14" data-for="Journal/2022/W37/2022-09-14">2022-09-14</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-15" data-for="Journal/2022/W37/2022-09-15">2022-09-15</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-16" data-for="Journal/2022/W37/2022-09-16">2022-09-16</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-17" data-for="Journal/2022/W37/2022-09-17">2022-09-17</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-09-18" data-for="Journal/2022/W37/2022-09-18">2022-09-18</a></li></li><li><li><a href="../../../Journal/2022/W37/2022-W37" data-for="Journal/2022/W37/2022-W37">2022-W37</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W38"><button class="folder-button"><p class="folder-title">W38</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W38"><li><li><a href="../../../Journal/2022/W38/2022-09-19" data-for="Journal/2022/W38/2022-09-19">2022-09-19</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-09-20" data-for="Journal/2022/W38/2022-09-20">2022-09-20</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-09-21" data-for="Journal/2022/W38/2022-09-21">2022-09-21</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-09-22" data-for="Journal/2022/W38/2022-09-22">2022-09-22</a></li></li><li><li><a href="../../../Journal/2022/W38/2022-W38" data-for="Journal/2022/W38/2022-W38">2022-W38</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W39"><button class="folder-button"><p class="folder-title">W39</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W39"><li><li><a href="../../../Journal/2022/W39/2022-09-28" data-for="Journal/2022/W39/2022-09-28">2022-09-28</a></li></li><li><li><a href="../../../Journal/2022/W39/2022-09-29" data-for="Journal/2022/W39/2022-09-29">2022-09-29</a></li></li><li><li><a href="../../../Journal/2022/W39/2022-W39" data-for="Journal/2022/W39/2022-W39">2022-W39</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W41"><button class="folder-button"><p class="folder-title">W41</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W41"><li><li><a href="../../../Journal/2022/W41/2022-10-10" data-for="Journal/2022/W41/2022-10-10">2022-10-10</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-11" data-for="Journal/2022/W41/2022-10-11">2022-10-11</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-12" data-for="Journal/2022/W41/2022-10-12">2022-10-12</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-13" data-for="Journal/2022/W41/2022-10-13">2022-10-13</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-14" data-for="Journal/2022/W41/2022-10-14">2022-10-14</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-10-16" data-for="Journal/2022/W41/2022-10-16">2022-10-16</a></li></li><li><li><a href="../../../Journal/2022/W41/2022-W41" data-for="Journal/2022/W41/2022-W41">2022-W41</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W42"><button class="folder-button"><p class="folder-title">W42</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W42"><li><li><a href="../../../Journal/2022/W42/2022-10-17" data-for="Journal/2022/W42/2022-10-17">2022-10-17</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-10-18" data-for="Journal/2022/W42/2022-10-18">2022-10-18</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-10-19" data-for="Journal/2022/W42/2022-10-19">2022-10-19</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-10-21" data-for="Journal/2022/W42/2022-10-21">2022-10-21</a></li></li><li><li><a href="../../../Journal/2022/W42/2022-W42" data-for="Journal/2022/W42/2022-W42">2022-W42</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W43"><button class="folder-button"><p class="folder-title">W43</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W43"><li><li><a href="../../../Journal/2022/W43/2022-10-24" data-for="Journal/2022/W43/2022-10-24">2022-10-24</a></li></li><li><li><a href="../../../Journal/2022/W43/2022-10-26" data-for="Journal/2022/W43/2022-10-26">2022-10-26</a></li></li><li><li><a href="../../../Journal/2022/W43/2022-W43" data-for="Journal/2022/W43/2022-W43">2022-W43</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W44"><button class="folder-button"><p class="folder-title">W44</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W44"><li><li><a href="../../../Journal/2022/W44/2022-11-02" data-for="Journal/2022/W44/2022-11-02">2022-11-02</a></li></li><li><li><a href="../../../Journal/2022/W44/2022-W44" data-for="Journal/2022/W44/2022-W44">2022-W44</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W45"><button class="folder-button"><p class="folder-title">W45</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W45"><li><li><a href="../../../Journal/2022/W45/2022-11-10" data-for="Journal/2022/W45/2022-11-10">2022-11-10</a></li></li><li><li><a href="../../../Journal/2022/W45/2022-11-11" data-for="Journal/2022/W45/2022-11-11">2022-11-11</a></li></li><li><li><a href="../../../Journal/2022/W45/2022-11-12" data-for="Journal/2022/W45/2022-11-12">2022-11-12</a></li></li><li><li><a href="../../../Journal/2022/W45/2022-11-13" data-for="Journal/2022/W45/2022-11-13">2022-11-13</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W46"><button class="folder-button"><p class="folder-title">W46</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W46"><li><li><a href="../../../Journal/2022/W46/2022-11-18" data-for="Journal/2022/W46/2022-11-18">2022-11-18</a></li></li><li><li><a href="../../../Journal/2022/W46/2022-11-20" data-for="Journal/2022/W46/2022-11-20">2022-11-20</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W47"><button class="folder-button"><p class="folder-title">W47</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W47"><li><li><a href="../../../Journal/2022/W47/2022-11-21" data-for="Journal/2022/W47/2022-11-21">2022-11-21</a></li></li><li><li><a href="../../../Journal/2022/W47/2022-11-22" data-for="Journal/2022/W47/2022-11-22">2022-11-22</a></li></li><li><li><a href="../../../Journal/2022/W47/2022-W47" data-for="Journal/2022/W47/2022-W47">2022-W47</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W48"><button class="folder-button"><p class="folder-title">W48</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W48"><li><li><a href="../../../Journal/2022/W48/2022-11-28" data-for="Journal/2022/W48/2022-11-28">2022-11-28</a></li></li><li><li><a href="../../../Journal/2022/W48/2022-11-29" data-for="Journal/2022/W48/2022-11-29">2022-11-29</a></li></li><li><li><a href="../../../Journal/2022/W48/2022-12-01" data-for="Journal/2022/W48/2022-12-01">2022-12-01</a></li></li><li><li><a href="../../../Journal/2022/W48/2022-12-04" data-for="Journal/2022/W48/2022-12-04">2022-12-04</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W49"><button class="folder-button"><p class="folder-title">W49</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W49"><li><li><a href="../../../Journal/2022/W49/2022-12-06" data-for="Journal/2022/W49/2022-12-06">2022-12-06</a></li></li><li><li><a href="../../../Journal/2022/W49/2022-W49" data-for="Journal/2022/W49/2022-W49">2022-W49</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2022/W50"><button class="folder-button"><p class="folder-title">W50</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2022/W50"><li><li><a href="../../../Journal/2022/W50/2022-12-12" data-for="Journal/2022/W50/2022-12-12">2022-12-12</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023"><button class="folder-button"><p class="folder-title">2023</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W2"><button class="folder-button"><p class="folder-title">W2</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W2"><li><li><a href="../../../Journal/2023/W2/2023-W2" data-for="Journal/2023/W2/2023-W2">2023-W2</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W3"><button class="folder-button"><p class="folder-title">W3</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W3"><li><li><a href="../../../Journal/2023/W3/2023-01-16" data-for="Journal/2023/W3/2023-01-16">2023-01-16</a></li></li><li><li><a href="../../../Journal/2023/W3/2023-01-18" data-for="Journal/2023/W3/2023-01-18">2023-01-18</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W5"><button class="folder-button"><p class="folder-title">W5</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W5"><li><li><a href="../../../Journal/2023/W5/2023-W5" data-for="Journal/2023/W5/2023-W5">2023-W5</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W6"><button class="folder-button"><p class="folder-title">W6</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W6"><li><li><a href="../../../Journal/2023/W6/2023-W6" data-for="Journal/2023/W6/2023-W6">2023-W6</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W7"><button class="folder-button"><p class="folder-title">W7</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W7"><li><li><a href="../../../Journal/2023/W7/2023-02-14" data-for="Journal/2023/W7/2023-02-14">2023-02-14</a></li></li><li><li><a href="../../../Journal/2023/W7/2023-02-15" data-for="Journal/2023/W7/2023-02-15">2023-02-15</a></li></li><li><li><a href="../../../Journal/2023/W7/2023-02-16" data-for="Journal/2023/W7/2023-02-16">2023-02-16</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W8"><button class="folder-button"><p class="folder-title">W8</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W8"><li><li><a href="../../../Journal/2023/W8/2023-02-20" data-for="Journal/2023/W8/2023-02-20">2023-02-20</a></li></li><li><li><a href="../../../Journal/2023/W8/2023-02-22" data-for="Journal/2023/W8/2023-02-22">2023-02-22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W10"><button class="folder-button"><p class="folder-title">W10</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W10"><li><li><a href="../../../Journal/2023/W10/2023-W10" data-for="Journal/2023/W10/2023-W10">2023-W10</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W12"><button class="folder-button"><p class="folder-title">W12</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W12"><li><li><a href="../../../Journal/2023/W12/2023-03-20" data-for="Journal/2023/W12/2023-03-20">2023-03-20</a></li></li><li><li><a href="../../../Journal/2023/W12/2023-03-21" data-for="Journal/2023/W12/2023-03-21">2023-03-21</a></li></li><li><li><a href="../../../Journal/2023/W12/2023-W12" data-for="Journal/2023/W12/2023-W12">2023-W12</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W14"><button class="folder-button"><p class="folder-title">W14</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W14"><li><li><a href="../../../Journal/2023/W14/2023-04-08" data-for="Journal/2023/W14/2023-04-08">2023-04-08</a></li></li><li><li><a href="../../../Journal/2023/W14/2023-W14" data-for="Journal/2023/W14/2023-W14">2023-W14</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W16"><button class="folder-button"><p class="folder-title">W16</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W16"><li><li><a href="../../../Journal/2023/W16/2023-04-21" data-for="Journal/2023/W16/2023-04-21">2023-04-21</a></li></li><li><li><a href="../../../Journal/2023/W16/2023-04-23" data-for="Journal/2023/W16/2023-04-23">2023-04-23</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W22"><button class="folder-button"><p class="folder-title">W22</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W22"><li><li><a href="../../../Journal/2023/W22/2023-05-31" data-for="Journal/2023/W22/2023-05-31">2023-05-31</a></li></li><li><li><a href="../../../Journal/2023/W22/2023-06-01" data-for="Journal/2023/W22/2023-06-01">2023-06-01</a></li></li><li><li><a href="../../../Journal/2023/W22/2023-W22" data-for="Journal/2023/W22/2023-W22">2023-W22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W23"><button class="folder-button"><p class="folder-title">W23</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W23"><li><li><a href="../../../Journal/2023/W23/2023-06-05" data-for="Journal/2023/W23/2023-06-05">2023-06-05</a></li></li><li><li><a href="../../../Journal/2023/W23/2023-06-08" data-for="Journal/2023/W23/2023-06-08">2023-06-08</a></li></li><li><li><a href="../../../Journal/2023/W23/2023-W23" data-for="Journal/2023/W23/2023-W23">2023-W23</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W24"><button class="folder-button"><p class="folder-title">W24</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W24"><li><li><a href="../../../Journal/2023/W24/2023-06-12" data-for="Journal/2023/W24/2023-06-12">2023-06-12</a></li></li><li><li><a href="../../../Journal/2023/W24/2023-06-13" data-for="Journal/2023/W24/2023-06-13">2023-06-13</a></li></li><li><li><a href="../../../Journal/2023/W24/2023-06-15" data-for="Journal/2023/W24/2023-06-15">2023-06-15</a></li></li><li><li><a href="../../../Journal/2023/W24/2023-W24" data-for="Journal/2023/W24/2023-W24">2023-W24</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W25"><button class="folder-button"><p class="folder-title">W25</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W25"><li><li><a href="../../../Journal/2023/W25/2023-W25" data-for="Journal/2023/W25/2023-W25">2023-W25</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W26"><button class="folder-button"><p class="folder-title">W26</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W26"><li><li><a href="../../../Journal/2023/W26/2023-06-26" data-for="Journal/2023/W26/2023-06-26">2023-06-26</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W31"><button class="folder-button"><p class="folder-title">W31</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W31"><li><li><a href="../../../Journal/2023/W31/2023-W31" data-for="Journal/2023/W31/2023-W31">2023-W31</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W32"><button class="folder-button"><p class="folder-title">W32</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W32"><li><li><a href="../../../Journal/2023/W32/2023-08-07" data-for="Journal/2023/W32/2023-08-07">2023-08-07</a></li></li><li><li><a href="../../../Journal/2023/W32/2023-08-08" data-for="Journal/2023/W32/2023-08-08">2023-08-08</a></li></li><li><li><a href="../../../Journal/2023/W32/2023-W32" data-for="Journal/2023/W32/2023-W32">2023-W32</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W33"><button class="folder-button"><p class="folder-title">W33</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W33"><li><li><a href="../../../Journal/2023/W33/2023-W33" data-for="Journal/2023/W33/2023-W33">2023-W33</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W35"><button class="folder-button"><p class="folder-title">W35</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W35"><li><li><a href="../../../Journal/2023/W35/2023-W35" data-for="Journal/2023/W35/2023-W35">2023-W35</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W36"><button class="folder-button"><p class="folder-title">W36</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W36"><li><li><a href="../../../Journal/2023/W36/2023-W36" data-for="Journal/2023/W36/2023-W36">2023-W36</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W37"><button class="folder-button"><p class="folder-title">W37</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W37"><li><li><a href="../../../Journal/2023/W37/2023-W37" data-for="Journal/2023/W37/2023-W37">2023-W37</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W40"><button class="folder-button"><p class="folder-title">W40</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W40"><li><li><a href="../../../Journal/2023/W40/2023-W40" data-for="Journal/2023/W40/2023-W40">2023-W40</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W45"><button class="folder-button"><p class="folder-title">W45</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W45"><li><li><a href="../../../Journal/2023/W45/2023-11-12" data-for="Journal/2023/W45/2023-11-12">2023-11-12</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W46"><button class="folder-button"><p class="folder-title">W46</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W46"><li><li><a href="../../../Journal/2023/W46/2023-11-15" data-for="Journal/2023/W46/2023-11-15">2023-11-15</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W48"><button class="folder-button"><p class="folder-title">W48</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W48"><li><li><a href="../../../Journal/2023/W48/2023-W48" data-for="Journal/2023/W48/2023-W48">2023-W48</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W49"><button class="folder-button"><p class="folder-title">W49</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W49"><li><li><a href="../../../Journal/2023/W49/2023-12-07" data-for="Journal/2023/W49/2023-12-07">2023-12-07</a></li></li><li><li><a href="../../../Journal/2023/W49/2023-W49" data-for="Journal/2023/W49/2023-W49">2023-W49</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2023/W50"><button class="folder-button"><p class="folder-title">W50</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2023/W50"><li><li><a href="../../../Journal/2023/W50/2023-12-12" data-for="Journal/2023/W50/2023-12-12">2023-12-12</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024"><button class="folder-button"><p class="folder-title">2024</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W8"><button class="folder-button"><p class="folder-title">W8</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W8"><li><li><a href="../../../Journal/2024/W8/2024-02-22" data-for="Journal/2024/W8/2024-02-22">2024-02-22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W10"><button class="folder-button"><p class="folder-title">W10</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W10"><li><li><a href="../../../Journal/2024/W10/2024-03-05" data-for="Journal/2024/W10/2024-03-05">2024-03-05</a></li></li><li><li><a href="../../../Journal/2024/W10/2024-03-06" data-for="Journal/2024/W10/2024-03-06">2024-03-06</a></li></li><li><li><a href="../../../Journal/2024/W10/2024-03-07" data-for="Journal/2024/W10/2024-03-07">2024-03-07</a></li></li><li><li><a href="../../../Journal/2024/W10/2024-W10" data-for="Journal/2024/W10/2024-W10">2024-W10</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W11"><button class="folder-button"><p class="folder-title">W11</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W11"><li><li><a href="../../../Journal/2024/W11/2024-03-11" data-for="Journal/2024/W11/2024-03-11">2024-03-11</a></li></li><li><li><a href="../../../Journal/2024/W11/2024-03-12" data-for="Journal/2024/W11/2024-03-12">2024-03-12</a></li></li><li><li><a href="../../../Journal/2024/W11/2024-03-13" data-for="Journal/2024/W11/2024-03-13">2024-03-13</a></li></li><li><li><a href="../../../Journal/2024/W11/2024-W11" data-for="Journal/2024/W11/2024-W11">2024-W11</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W12"><button class="folder-button"><p class="folder-title">W12</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W12"><li><li><a href="../../../Journal/2024/W12/2024-03-20" data-for="Journal/2024/W12/2024-03-20">2024-03-20</a></li></li><li><li><a href="../../../Journal/2024/W12/2024-W12" data-for="Journal/2024/W12/2024-W12">2024-W12</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W14"><button class="folder-button"><p class="folder-title">W14</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W14"><li><li><a href="../../../Journal/2024/W14/2024-W14" data-for="Journal/2024/W14/2024-W14">2024-W14</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W16"><button class="folder-button"><p class="folder-title">W16</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W16"><li><li><a href="../../../Journal/2024/W16/2024-W16" data-for="Journal/2024/W16/2024-W16">2024-W16</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W17"><button class="folder-button"><p class="folder-title">W17</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W17"><li><li><a href="../../../Journal/2024/W17/2024-04-24" data-for="Journal/2024/W17/2024-04-24">2024-04-24</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Journal/2024/W22"><button class="folder-button"><p class="folder-title">W22</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Journal/2024/W22"><li><li><a href="../../../Journal/2024/W22/2024-06-02" data-for="Journal/2024/W22/2024-06-02">2024-06-02</a></li></li><li><li><a href="../../../Journal/2024/W22/2024-W22" data-for="Journal/2024/W22/2024-W22">2024-W22</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" 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href="../../../Tech/computer-security/网络安全/OpenSSH/OpenSSH-概述" data-for="Tech/computer-security/网络安全/OpenSSH/OpenSSH-概述">OpenSSH 概述</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/computer-security/网络安全/OpenSSL"><button class="folder-button"><p class="folder-title">OpenSSL</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/computer-security/网络安全/OpenSSL"><li><li><a href="../../../Tech/computer-security/网络安全/OpenSSL/简明指南" data-for="Tech/computer-security/网络安全/OpenSSL/简明指南">简明指南</a></li></li></ul></div></div></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg 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data-for="Tech/getting-started/命令行工具/Vim/3.Vim-高级功能">Vim 高级功能</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/开源指南"><button class="folder-button"><p class="folder-title">开源指南</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/开源指南"><li><li><a href="../../../Tech/getting-started/开源指南/如何向开源社区提问" data-for="Tech/getting-started/开源指南/如何向开源社区提问">如何向开源社区提问</a></li></li><li><li><a href="../../../Tech/getting-started/开源指南/如何有效报告-BUG" data-for="Tech/getting-started/开源指南/如何有效报告-BUG">如何有效报告 BUG</a></li></li><li><li><a href="../../../Tech/getting-started/开源指南/开源指北" data-for="Tech/getting-started/开源指南/开源指北">开源指北</a></li></li><li><li><a href="../../../Tech/getting-started/开源指南/提问的智慧" data-for="Tech/getting-started/开源指南/提问的智慧">提问的智慧</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/文本处理"><button class="folder-button"><p class="folder-title">文本处理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/文本处理"><li><li><a href="../../../Tech/getting-started/文本处理/正则表达式" data-for="Tech/getting-started/文本处理/正则表达式">正则表达式</a></li></li><li><li><a href="../../../Tech/getting-started/文本处理/结构化文件" data-for="Tech/getting-started/文本处理/结构化文件">结构化文件</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/版本控制"><button class="folder-button"><p class="folder-title">版本控制</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/版本控制"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/版本控制/Git"><button 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data-for="Tech/getting-started/版本控制/Git/入门/协议">协议</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/入门/基础" data-for="Tech/getting-started/版本控制/Git/入门/基础">基础</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/入门/起步" data-for="Tech/getting-started/版本控制/Git/入门/起步">起步</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/getting-started/版本控制/Git/进阶"><button class="folder-button"><p class="folder-title">进阶</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/getting-started/版本控制/Git/进阶"><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/Git-LFS" data-for="Tech/getting-started/版本控制/Git/进阶/Git-LFS">Git-LFS</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/参考手册" data-for="Tech/getting-started/版本控制/Git/进阶/参考手册">参考手册</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/工作流" data-for="Tech/getting-started/版本控制/Git/进阶/工作流">工作流</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/常用命令" data-for="Tech/getting-started/版本控制/Git/进阶/常用命令">常用命令</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/常用技巧" data-for="Tech/getting-started/版本控制/Git/进阶/常用技巧">常用技巧</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/思维导图" data-for="Tech/getting-started/版本控制/Git/进阶/思维导图">思维导图</a></li></li><li><li><a href="../../../Tech/getting-started/版本控制/Git/进阶/钩子" data-for="Tech/getting-started/版本控制/Git/进阶/钩子">钩子</a></li></li></ul></div></div></li></ul></div></div></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system"><button class="folder-button"><p class="folder-title">operating-system</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Automation"><button class="folder-button"><p class="folder-title">Automation</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Automation"><li><li><a href="../../../Tech/operating-system/Automation/Ansible" data-for="Tech/operating-system/Automation/Ansible">Ansible</a></li></li><li><li><a href="../../../Tech/operating-system/Automation/Cloud-init-快速部署" data-for="Tech/operating-system/Automation/Cloud-init-快速部署">Cloud-init</a></li></li><li><li><a href="../../../Tech/operating-system/Automation/PXE--系统部署" data-for="Tech/operating-system/Automation/PXE--系统部署">PXE 自动化部署</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Docker"><button class="folder-button"><p class="folder-title">Docker</p></button></div></div><div class="folder-outer "><ul 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height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/3.基础操作"><button class="folder-button"><p class="folder-title">3.基础操作</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/3.基础操作"><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Linux-包管理器" data-for="Tech/operating-system/Linux/3.基础操作/Linux-包管理器">Linux 包管理器</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Shell-命令行操作" data-for="Tech/operating-system/Linux/3.基础操作/Shell-命令行操作">Linux 命令行操作</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Linux-文件管理" data-for="Tech/operating-system/Linux/3.基础操作/Linux-文件管理">Linux 文件管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/3.基础操作/Linux-用户和权限" data-for="Tech/operating-system/Linux/3.基础操作/Linux-用户和权限">Linux 用户和权限</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/4.系统管理"><button class="folder-button"><p class="folder-title">4.系统管理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/4.系统管理"><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-内核管理" data-for="Tech/operating-system/Linux/4.系统管理/Linux-内核管理">Linux 内核管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-基本配置" data-for="Tech/operating-system/Linux/4.系统管理/Linux-基本配置">Linux 基本配置</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-日志管理" data-for="Tech/operating-system/Linux/4.系统管理/Linux-日志管理">Linux 日志管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-服务管理" data-for="Tech/operating-system/Linux/4.系统管理/Linux-服务管理">Linux 服务管理</a></li></li><li><li><a href="../../../Tech/operating-system/Linux/4.系统管理/Linux-系统启动详解" data-for="Tech/operating-system/Linux/4.系统管理/Linux-系统启动详解">Linux 服务管理</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/5.安全配置"><button class="folder-button"><p class="folder-title">5.安全配置</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/5.安全配置"><li><li><a href="../../../Tech/operating-system/Linux/5.安全配置/Linux-系统安全与防护" data-for="Tech/operating-system/Linux/5.安全配置/Linux-系统安全与防护">Linux 系统安全与防护</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/6.网络管理"><button class="folder-button"><p class="folder-title">6.网络管理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/6.网络管理"><li><li><a href="../../../Tech/operating-system/Linux/6.网络管理/Linux-网络管理" data-for="Tech/operating-system/Linux/6.网络管理/Linux-网络管理">Linux 网络管理</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Linux/7.存储管理"><button class="folder-button"><p class="folder-title">7.存储管理</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Linux/7.存储管理"><li><li><a href="../../../Tech/operating-system/Linux/7.存储管理/Linux-文件系统" data-for="Tech/operating-system/Linux/7.存储管理/Linux-文件系统">Linux 文件系统</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" 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data-folderul="/Tech/operating-system/Virtualization/1.虚拟化概述"><li><li><a href="../../../Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化平台简介" data-for="Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化平台简介">虚拟化平台简介</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化概述" data-for="Tech/operating-system/Virtualization/1.虚拟化概述/虚拟化概述">虚拟化概述</a></li></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Virtualization/2.KVM虚拟化"><button class="folder-button"><p class="folder-title">2.KVM虚拟化</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Virtualization/2.KVM虚拟化"><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/1.-KVM-概述" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/1.-KVM-概述">1. KVM 概述</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/2.-KVM-安装配置" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/2.-KVM-安装配置">2. KVM 安装配置</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/3.-KVM-管理工具" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/3.-KVM-管理工具">3. KVM 管理工具</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/4.-KVM-网络配置" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/4.-KVM-网络配置">4. KVM 网络配置</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/5.-KVM-存储管理" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/5.-KVM-存储管理">5. KVM 存储管理</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/6.-KVM-性能优化" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/6.-KVM-性能优化">6. KVM 性能优化</a></li></li><li><li><a href="../../../Tech/operating-system/Virtualization/2.KVM虚拟化/7.-KVM-系统监控" data-for="Tech/operating-system/Virtualization/2.KVM虚拟化/7.-KVM-系统监控">7. KVM 系统监控</a></li></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Windows"><button class="folder-button"><p class="folder-title">Windows</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Windows"><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/operating-system/Windows/文化"><button class="folder-button"><p class="folder-title">文化</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/operating-system/Windows/文化"><li><li><a href="../../../Tech/operating-system/Windows/文化/微软及其Windows系统的历史发展" data-for="Tech/operating-system/Windows/文化/微软及其Windows系统的历史发展">微软及其Windows系统的历史发展</a></li></li></ul></div></div></li></ul></div></div></li></ul></div></div></li><li><div><div class="folder-container"><svg xmlns="http://www.w3.org/2000/svg" width="12" height="12" viewBox="5 8 14 8" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="folder-icon"><polyline points="6 9 12 15 18 9"></polyline></svg><div data-folderpath="/Tech/programming-language"><button class="folder-button"><p class="folder-title">programming-language</p></button></div></div><div class="folder-outer "><ul style="padding-left:1.4rem;" class="content" data-folderul="/Tech/programming-language"><li><div><div 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