---
id: 热身
title: 热身
sidebar_position: 1
data: 2022年05月31日
---

## 开合跳

![开合跳](https://static.7wate.com/img/2022/06/14/2ab108094deed.gif)

## 扩胸运动

![扩胸](https://static.7wate.com/img/2022/06/14/c2c93aa849442.gif)

## 体前屈转体

![体前屈转体](https://static.7wate.com/img/2022/06/14/50efb45a25d2d.gif)

## 原地慢跑

![慢跑](https://static.7wate.com/img/2022/06/14/45098a282e4cd.gif)

## 平板支撑