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+## 📅 Info
+
+| Date           | Weather      | Moon |
+| -------------- | ------------ | ---- |
+| 周四 21:13 | 郑州 -1°C ☀️   | 🌕 |
+
+## 📖 Daily
+
+衔霜当路发，映雪拟寒开。——何逊（南北朝）
+
+## 😊 Emotions
+
+- [ ] 😊 Happy
+- [ ] 😢 Sad
+- [ ] 😡 Angry
+- [x] 😔 Disappointed
+- [ ] 😂 Laughing
+- [ ] 😭 Crying
+- [ ] 😱 Scared
+
+## 🍎 Habits
+
+- [ ] 🌅 Early to bed, early to rise
+- [ ] 🥕 Healthy eating
+- [ ] ☕️ Drink more hot water
+- [ ] 💪 Keep exercising
+- [ ] 🧘‍♂️ Meditation
+
+## 📋 To-do List
+
+- [x] 📰 Read news
+- [x] 📖 Read a book today
+- [ ] 📝 Make a plan for today
+- [ ] 🖋️ Calligraphy practice
+- [ ] 🎯 deliberate practice
+
+## 📝 Notes
+
+这两天状态很差劲，明天周五，这个周末好好的调整恢复一下。同时还有年终总结，未来的规划都需要好好的做做，下班回家！