diff --git a/Journal/2024/W30/2024-07-22.md b/Journal/2024/W30/2024-07-22.md new file mode 100644 index 00000000..80dc635e --- /dev/null +++ b/Journal/2024/W30/2024-07-22.md @@ -0,0 +1,48 @@ +## ๐Ÿ“… Info + +| Date | Lunar | Weather | Moon | +| ------------------------------ | ------------------------- | ------------------------------------------------------------- | ----------------------------------------------- | +| ๅ‘จไธ€ 23:14 | ็”ฒ่พฐ้พ™ๅนด ่พ›ๆœชๆœˆ ไธไบฅๆ—ฅ ๅ†œๅŽ†ๅ…ญๆœˆๅไธƒ | ้ƒ‘ๅทž +30ยฐC โ˜€๏ธ | ๐ŸŒ• | + +## ๐Ÿ“– Daily + +่—•่Šฑ็ ็ผ€๏ผŒ็Šนไผผๆฑ—ๅ‡ๅฆ†ใ€‚โ€”โ€”้˜Ž้€‰๏ผˆไบ”ไปฃ๏ผ‰ + +## ๐Ÿ˜Š Emotions + +- [x] ๐Ÿ˜Š Happy +- [ ] ๐Ÿ˜ข Sad +- [ ] ๐Ÿ˜ก Angry +- [ ] ๐Ÿ˜” Disappointed +- [x] ๐Ÿ˜‚ Laughing +- [ ] ๐Ÿ˜ญ Crying +- [ ] ๐Ÿ˜ฑ Scared + +## ๐ŸŽ Habits + +- [x] ๐ŸŒ… Early to bed, early to rise +- [x] ๐Ÿฅ• Healthy eating +- [x] โ˜•๏ธ Drink more hot water +- [ ] ๐Ÿ’ช Keep exercising +- [ ] ๐Ÿง˜โ€โ™‚๏ธ Meditation + +## ๐Ÿ“‹ To-do List + +- [x] ๐Ÿ“ฐ Read news +- [x] ๐Ÿ“– Read a book today +- [ ] ๐Ÿ“ Make a plan for today +- [ ] ๐Ÿ–‹๏ธ Calligraphy practice +- [ ] ๐ŸŽฏ deliberate practice + +## ๐ŸŒŸ Best Things + +้€ไบ†่ฎขๅฉšๅ–œ็ณ– + +ๅˆๅพˆๅฅฝ็š„ๅฎŒๆˆไบ†ๅทฅไฝœ + +## ๐Ÿ“ Notes + +ไปŠๅคฉ็Šถๆ€ไธ้”™๏ผŒๅฐฑๆ˜ฏๆฒกๆœ‰้‚ฃไนˆๆ‚ ้—ฒไบ†ใ€‚้˜ฟ้‡Œไบ‘็š„ ACP ่€ƒ่ฏ•่ฟ™ๅ‘จๅฎ‰ๆŽ’ๆ‹ฟไธ‹ไบ†ใ€‚ + +ไปŠๅคฉไนŸ็œ‹ไนฆไบ†๏ผŒๆ•ดไฝ“ๆฅ่ฏดๆขๅค็š„ไธ้”™ใ€‚ๆ˜Žๅคฉๆ—ฉ่ตทๆ‹ฟ็€็”ต่„‘ๅนณๆฟๅ†ฒๅ†ฒๅ†ฒ๏ผ +