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+## 📅 Info
+
+| Date                           | Lunar                      | Weather                                                      | Moon                                                    |
+| ------------------------------ | -------------------------- | ------------------------------------------------------------ | ------------------------------------------------------- |
+| 周三 22:23 | 甲辰龙年 丁卯月 癸未日 农历二月十一 | 郑州 +17°C ☀️   | 🌔 |
+
+## 📖 Daily
+
+几日不来春便老，开尽桃花。——吴琚（宋代）
+
+## 😊 Emotions
+
+- [ ] 😊 Happy
+- [ ] 😢 Sad
+- [ ] 😡 Angry
+- [x] 😔 Disappointed
+- [ ] 😂 Laughing
+- [ ] 😭 Crying
+- [ ] 😱 Scared
+
+## 🍎 Habits
+
+- [ ] 🌅 Early to bed, early to rise
+- [x] 🥕 Healthy eating
+- [x] ☕️ Drink more hot water
+- [ ] 💪 Keep exercising
+- [ ] 🧘‍♂️ Meditation
+
+## 📋 To-do List
+
+- [x] 📰 Read news
+- [x] 📖 Read a book today
+- [ ] 📝 Make a plan for today
+- [ ] 🖋️ Calligraphy practice
+- [ ] 🎯 deliberate practice
+
+## 📝 Notes
+
+说实话被恶心的很烦，我真的是完全不想搭理那么多的事情。但是总喜欢命令式的指挥我……
+
+然后又莫名其妙的嗓子疼，看来是真的不能抽烟。戒了戒了……
+
+重新调整一下节奏，恢复一下运动训练。
+
+明天周四，冲冲冲！