From 77aa8243d5b98c3c12749f349ecfd5043e385813 Mon Sep 17 00:00:00 2001
From: 7Wate <zhouzhongping@7wate.com>
Date: Tue, 14 Jun 2022 16:29:34 +0800
Subject: [PATCH] =?UTF-8?q?=E5=81=A5=E8=BA=AB=EF=BC=9A=E7=83=AD=E8=BA=AB?=
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 life/健身/热身.md | 24 ++++++++++++++++++++++++
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 create mode 100644 life/健身/热身.md

diff --git a/life/健身/热身.md b/life/健身/热身.md
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+---
+id: 热身
+title: 热身
+sidebar_position: 1
+data: 2022年05月31日
+---
+
+## 开合跳
+
+![开合跳](https://static.7wate.com/img/2022/06/14/2ab108094deed.gif)
+
+## 扩胸运动
+
+![扩胸](https://static.7wate.com/img/2022/06/14/c2c93aa849442.gif)
+
+## 体前屈转体
+
+![体前屈转体](https://static.7wate.com/img/2022/06/14/50efb45a25d2d.gif)
+
+## 原地慢跑
+
+![慢跑](https://static.7wate.com/img/2022/06/14/45098a282e4cd.gif)
+
+## 平板支撑