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+---
+id: 热身
+title: 热身
+sidebar_position: 1
+data: 2022年05月31日
+---
+
+## 开合跳
+
+![开合跳](https://static.7wate.com/img/2022/06/14/2ab108094deed.gif)
+
+## 扩胸运动
+
+![扩胸](https://static.7wate.com/img/2022/06/14/c2c93aa849442.gif)
+
+## 体前屈转体
+
+![体前屈转体](https://static.7wate.com/img/2022/06/14/50efb45a25d2d.gif)
+
+## 原地慢跑
+
+![慢跑](https://static.7wate.com/img/2022/06/14/45098a282e4cd.gif)
+
+## 平板支撑