diff --git a/.obsidian/core-plugins-migration.json b/.obsidian/core-plugins-migration.json
index 0a4fc818..7db07f3a 100644
--- a/.obsidian/core-plugins-migration.json
+++ b/.obsidian/core-plugins-migration.json
@@ -25,5 +25,5 @@
   "file-recovery": true,
   "publish": false,
   "sync": false,
-  "canvas": true
+  "canvas": false
 }
\ No newline at end of file
diff --git a/.obsidian/core-plugins.json b/.obsidian/core-plugins.json
index 954c4eda..a52b4e7b 100644
--- a/.obsidian/core-plugins.json
+++ b/.obsidian/core-plugins.json
@@ -1,7 +1,6 @@
 [
   "file-explorer",
   "global-search",
-  "canvas",
   "tag-pane",
   "page-preview",
   "command-palette",
diff --git a/journal/2023/W16/2023-04-21.md b/journal/2023/W16/2023-04-21.md
new file mode 100644
index 00000000..8afeed5c
--- /dev/null
+++ b/journal/2023/W16/2023-04-21.md
@@ -0,0 +1,45 @@
+# 2023-04-21
+
+## 📅 Info
+
+| Date           | Weather      | Moon |
+| -------------- | ------------ | ---- |
+| 周五 17:09 | 郑州 +12°C ☀️   | 🌑 |
+
+## 📖 Daily
+
+> 春风桃李花开日，秋雨梧桐叶落时。
+> — *长恨歌·白居易（唐代）*
+
+## 😊 Emotions
+
+- [ ] 😊 Happy
+- [x] 😢 Sad
+- [ ] 😡 Angry
+- [ ] 😔 Disappointed
+- [ ] 😂 Laughing
+- [ ] 😭 Crying
+- [ ] 😱 Scared
+
+## 🍎 Habits
+
+- [x] 🌅 Early to bed, early to rise
+- [x] 🥕 Healthy eating
+- [x] ☕️ Drink more hot water
+- [ ] 💪 Keep exercising
+
+## 📋 To-do List
+
+- [x] 📰 Read news
+- [ ] 🖋️ Calligraphy practice
+- [x] 📖 Read a book today
+- [ ] 📝 Make a plan for today
+- [ ] 📌 Share something today
+
+## 📝 Notes
+
+上周五去爬黄山了，周二正式上班，恢复了两天，周四晚上开会，忍不了直接开怼。目前各项工作学习任务进度不及预期，压力稍微有点大。生活琐事也有点多，很多事情都需要亲历亲为。
+
+目前的季度总结还没有写，Linux 的学习效率太低，啊好多东西都需要复盘。
+
+明天就和小雅热恋一周年了，说快也快，细水长流 ~
\ No newline at end of file