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+## 📅 Info
+
+| Date           | Weather      | Moon |
+| -------------- | ------------ | ---- |
+| 周二 21:37 | 郑州 -1°C 🌫  | 🌑 |
+
+## 📖 Daily
+
+小楼昨夜又东风，故国不堪回首月明中。——李煜（五代）
+
+## 😊 Emotions
+
+- [x] 😊 Happy
+- [ ] 😢 Sad
+- [ ] 😡 Angry
+- [ ] 😔 Disappointed
+- [ ] 😂 Laughing
+- [ ] 😭 Crying
+- [ ] 😱 Scared
+
+## 🍎 Habits
+
+- [x] 🌅 Early to bed, early to rise
+- [x] 🥕 Healthy eating
+- [x] ☕️ Drink more hot water
+- [x] 💪 Keep exercising
+- [x] 🧘‍♂️ Meditation
+
+## 📋 To-do List
+
+- [ ] 📰 Read news
+- [x] 📖 Read a book today
+- [ ] 📝 Make a plan for today
+- [ ] 🖋️ Calligraphy practice
+- [x] 🎯 deliberate practice
+
+## 📝 Notes
+
+今天周二，这周计划的很完美，不过突如其来的虚拟化迁移真是浪费了不少的时间。而且成人教育老师通知周末可能要去信阳考试，又得着手准备考试真的是好多意想不到的事情。
+
+不过这两天有好好吃饭，运动，学习，进步。不过就是好像中招了，我丢真的是。这周调整计划，准备可能的考试，然后做好手头的事情，抗寒避免感冒，争取明天把 rss 源的事情搞定！
+
+调整的很不错哦，小周冲冲冲！