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+## 📅 Info
+
+| Date           | Weather      | Moon |
+| -------------- | ------------ | ---- |
+| 周日 20:52 | 郑州 +6°C ☀️   | 🌑 |
+
+## 📖 Daily
+
+田家秋作苦，邻女夜舂寒。——李白（唐代）
+
+## 😊 Emotions
+
+- [x] 😊 Happy
+- [ ] 😢 Sad
+- [ ] 😡 Angry
+- [ ] 😔 Disappointed
+- [ ] 😂 Laughing
+- [ ] 😭 Crying
+- [ ] 😱 Scared
+
+## 🍎 Habits
+
+- [ ] 🌅 Early to bed, early to rise
+- [ ] 🥕 Healthy eating
+- [ ] ☕️ Drink more hot water
+- [ ] 💪 Keep exercising
+- [ ] 🧘‍♂️ Meditation
+
+## 📋 To-do List
+
+- [ ] 📰 Read news
+- [x] 📖 Read a book today
+- [ ] 📝 Make a plan for today
+- [ ] 🖋️ Calligraphy practice
+- [ ] 🎯 deliberate practice
+
+## 📝 Notes
+
+闭关了一段时间，也有了一些新的体会和感悟。需要逐步释放出来！
+
+家里的沙发终于到位了，美滋滋。过几天我的小桌子也都到位了，再也不用一到家就躺床了 ～
+
+加油加油！！！