From 2c285c79668e1fbc299e79c51e8e2b4f45618c9d Mon Sep 17 00:00:00 2001 From: 7Wate Date: Tue, 21 Jun 2022 15:49:00 +0800 Subject: [PATCH] =?UTF-8?q?=E5=8D=88=E9=A4=90=EF=BC=9A=E7=95=AA=E8=8C=84?= =?UTF-8?q?=E9=B8=A1=E8=9B=8B=E7=9B=96=E9=A5=AD?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- life/食谱/午餐/番茄鸡蛋盖饭.md | 14 ++++++++++++++ 1 file changed, 14 insertions(+) create mode 100644 life/食谱/午餐/番茄鸡蛋盖饭.md diff --git a/life/食谱/午餐/番茄鸡蛋盖饭.md b/life/食谱/午餐/番茄鸡蛋盖饭.md new file mode 100644 index 00000000..7b88033d --- /dev/null +++ b/life/食谱/午餐/番茄鸡蛋盖饭.md @@ -0,0 +1,14 @@ +--- +id: 番茄鸡蛋盖饭 +title: 番茄鸡蛋盖饭 +data: 2022年06月21日 +--- +## 食材 +番茄、鸡蛋、葱花 + +## 准备 + +1. 番茄上锅蒸一下，然后剥皮下锅炒成番茄汁。 +2. 热油下蛋液，蛋液未完全凝固前放入番茄汁。 +3. 根据嗜好加水或者淀粉，适量的盐、味精等。 +4. 撒入葱花翻炒出锅。 \ No newline at end of file