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+## 📅 Info
+
+| Date           | Weather      | Moon |
+| -------------- | ------------ | ---- |
+| 12月 7 日 | ☀️ | 🌘 |
+
+## 📖 Daily
+
+
+
+## 😊 Emotions
+
+- [ ] 😊 Happy
+- [ ] 😢 Sad
+- [ ] 😡 Angry
+- [x] 😔 Disappointed
+- [ ] 😂 Laughing
+- [ ] 😭 Crying
+- [ ] 😱 Scared
+
+## 🍎 Habits
+
+- [ ] 🌅 Early to bed, early to rise
+- [x] 🥕 Healthy eating
+- [x] ☕️ Drink more hot water
+- [ ] 💪 Keep exercising
+- [ ] 🧘‍♂️ Meditation
+
+## 📋 To-do List
+
+- [ ] 📰 Read news
+- [x] 📖 Read a book today
+- [x] 📝 Make a plan for today
+- [ ] 🖋️ Calligraphy practice
+- [ ] 🎯 deliberate practice
+
+## 📝 Notes
+
+周一安排计划，周二周三执行，效果还是不错的，整体恢复很快。
+
+今天稀里糊涂的车又坏了，明天上午依旧是浪费时间的修车。有时候理想状态的效率和工作真的是老天爷赏赐的时间，总是感觉习惯被打破以后，莫名其妙的恢复困难。
+
+今天的情绪处理的也还算好，但是总是会因为七七八八的杂事，影响心情。
+
+总是就是我太想进步了，沉下心来，继续前行，总结，复盘，进步！
+
+对了，还有每日习惯的养成，冲啊！
+
+
+
+
+