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<html lang="zh"><head><title>2023-W40</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2023-W40"/><meta property="og:description" content="2023-W40 🗓️ Info DateWeatherMoon周一 15:07郑州 +24°C ☀️🌘 😊 Emotions EmotionReason or Trigger😊 Happy国庆出去玩啦😢 Sad学习项目没有完成😡 Angry有时候莫名其妙的当受气包也是挺无奈的😔 Disappointed工作照就……😂 ..."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../../static/icon.png"/><meta name="description" content="2023-W40 🗓️ Info DateWeatherMoon周一 15:07郑州 +24°C ☀️🌘 😊 Emotions EmotionReason or Trigger😊 Happy国庆出去玩啦😢 Sad学习项目没有完成😡 Angry有时候莫名其妙的当受气包也是挺无奈的😔 Disappointed工作照就……😂 ..."/><meta name="generator" content="Quartz"/><link href="../../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Journal/2023/W40/2023-W40"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,9,9,8.328,9,7.5 c0-0.414-0.168-0.789-0.439-1.061l-2-2C6.289,4.168,5.914,4,5.5,4C4.672,4,4,4.672,4,5.5c0,0.414,0.168,0.789,0.439,1.06 L6.439,8.561z M33.5,16h-3c-0.828,0-1.5,0.672-1.5,1.5s0.672,1.5,1.5,1.5h3c0.828,0,1.5-0.672,1.5-1.5S34.328,16,33.5,16z M28.561,26.439C28.289,26.168,27.914,26,27.5,26c-0.828,0-1.5,0.672-1.5,1.5c0,0.414,0.168,0.789,0.439,1.06l2,2 C28.711,30.832,29.086,31,29.5,31c0.828,0,1.5-0.672,1.5-1.5c0-0.414-0.168-
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<h2 id="️-info">🗓️ Info<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#️-info" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周一 15:07</td><td>郑州 +24°C ☀️</td><td>🌘</td></tr></tbody></table></div>
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<h2 id="-emotions">😊 Emotions<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-emotions" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Emotion</th><th>Reason or Trigger</th></tr></thead><tbody><tr><td>😊 Happy</td><td>国庆出去玩啦</td></tr><tr><td>😢 Sad</td><td>学习项目没有完成</td></tr><tr><td>😡 Angry</td><td>有时候莫名其妙的当受气包也是挺无奈的</td></tr><tr><td>😔 Disappointed</td><td>工作照就……</td></tr><tr><td>😂 Laughing</td><td></td></tr><tr><td>😭 Crying</td><td></td></tr><tr><td>😱 Scared</td><td></td></tr></tbody></table></div>
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<h2 id="-health">🍎 Health<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-health" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Type</th><th>Days/Count</th><th>Description</th></tr></thead><tbody><tr><td>Diet records</td><td>2</td><td>每天都有好好吃饭，但是没有自己做。</td></tr><tr><td>Exercise log</td><td>0</td><td>前段时间感觉是阳了？浑浑噩噩的一个月没有锻炼。</td></tr><tr><td>Sleep log</td><td>3</td><td>睡的还可以。</td></tr><tr><td>Hydration</td><td>5</td><td>每天都有好好喝水哈哈哈。</td></tr><tr><td>Mental Relaxation</td><td>2</td><td>折腾 Ubuntu 然后玩了饥荒和缺氧</td></tr></tbody></table></div>
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<h2 id="️-next-steps">⏭️ Next Steps<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#️-next-steps" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<h3 id>⭐⭐⭐</h3>
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<div class="table-container"><table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>学士学位——成人英语</td><td>⏲️</td></tr><tr><td>软考——网络工程师</td><td>⏲️</td></tr></tbody></table></div>
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<h3 id="-1">⭐⭐<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-1" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<div class="table-container"><table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>PostgreSql</td><td>⏲️</td></tr><tr><td>Python</td><td>⏲️</td></tr></tbody></table></div>
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<h3 id="-2">⭐<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-2" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<div class="table-container"><table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>简历整理</td><td>♾️</td></tr></tbody></table></div>
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<h2 id="-notes">📝 Notes<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-notes" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p><strong>上个月主要因为 身体不舒服，状态不好 导致所有的事情进展缓慢。</strong></p>
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<h3 id="复盘">复盘<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#复盘" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>主要从：工作，学习，生活，早起，阅读，写作，运动，冥想方面总结。</p>
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<h4 id="工作">工作<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#工作" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>没啥好说的，得过且过，努力早期脱离苦海。</p>
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<h4 id="学习">学习<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#学习" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>目前两点问题：生活琐事，身体状态。生活琐事真的很难把握，最主要的还是身体状态，有时候就是莫名其妙的不舒服，啥都不想干。至此也终于理解了，为什么很多下学以后很难再进行学习了。</p>
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<p>对于生活琐事：做减法，减少无效社交，避免环境内耗。</p>
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<p>对于身体状态：调节生活节奏，多运动，好睡眠，身体始终是革命的本钱。</p>
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<p>我认为目前这两点已经不是初步培养期了，<strong>主要就是巩固，并且坚决的执行下去。</strong></p>
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<h4 id="生活">生活<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#生活" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>生活方面不可控因素太多了，主要就是家人，感情，社交。</p>
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<p>老爸老妈是真的不图能改变什么了，主要还是自己多付出一些，多理解一些，主动调整心态。</p>
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<p>老姐也有了 baby，我呢暂时主打一个精神陪伴，不添麻烦就好。</p>
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<p>感情方面，目前没有特别尖锐的问题，顺其自然 ～</p>
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<p>社交方面问题很多，真的是<strong>一定要避免无效社交，远离负能量人群！</strong></p>
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<h4 id="早起">早起<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#早起" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>早起一直都很随意，主要是睡得好就一定能起得来，前段时间睡不好是真的起不来。<strong>以后呢，睡前泡个脚，少玩会手机，调整心态，晚饭后情绪稳定，不争执。</strong></p>
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<h4 id="阅读">阅读<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#阅读" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>阅读是一直在进行的，目前主要针对技术阅读，同时给写作留下充分的时间。后续动态调整，不过阅读真的是一个好习惯，下一年继续冲击 365 阅读。</p>
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<h4 id="写作">写作<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#写作" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>坚持了两个月的写作，勉强及格，这个月需要继续坚持呀，<strong>不能说是坚持，写就完事了！</strong></p>
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<h4 id="运动">运动<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#运动" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>运动真的是需要坚持，三一计划一定要保证！</p>
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<h4 id="冥想">冥想<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#冥想" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h4>
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<p>一直很好奇，小孩子的精力为什么那么充沛：专注力。<strong>未来几个月减少无效干扰，提升专注力！</strong></p>
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<h3 id="计划">计划<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#计划" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>未来两个月有两件很重要的事情：软考，英语。</p>
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<p>软考主要是涉及未来的一个伏笔，下点功夫，争取一次性过。</p>
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<p>英语调整心态，争取一次性过。</p>
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<p>未来一个月重心以软考为主，英语为辅，IT 方面随机。等软考结束，主抓英语，提起 IT 方面。</p>
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<p>冲冲冲！</p>
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<h2 id="-thisweeks-overview">📊 ThisWeek’s Overview<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-thisweeks-overview" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Score (1-10)</th><th>Self Evaluation</th><th>Feedback from Others</th></tr></thead><tbody><tr><td>3</td><td>调整心态</td><td></td></tr></tbody></table></div></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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s-3.542,0.634-4.898,1.688l-7.669-7.669C16.785,10.424,17,9.74,17,9c0-2.206-1.794-4-4-4S9,6.794,9,9s1.794,4,4,4
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c0.74,0,1.424-0.215,2.019-0.567l7.669,7.669C21.634,21.458,21,23.154,21,25s0.634,3.542,1.688,4.897L10.024,42.562
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C8.958,41.595,7.549,41,6,41c-3.309,0-6,2.691-6,6s2.691,6,6,6s6-2.691,6-6c0-1.035-0.263-2.009-0.726-2.86l12.829-12.829
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c1.106,0.86,2.44,1.436,3.898,1.619v10.16c-2.833,0.478-5,2.942-5,5.91c0,3.309,2.691,6,6,6s6-2.691,6-6c0-2.967-2.167-5.431-5-5.91
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v-10.16c1.458-0.183,2.792-0.759,3.898-1.619l7.669,7.669C41.215,39.576,41,40.26,41,41c0,2.206,1.794,4,4,4s4-1.794,4-4
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s-1.794-4-4-4c-0.74,0-1.424,0.215-2.019,0.567l-7.669-7.669C36.366,28.542,37,26.846,37,25s-0.634-3.542-1.688-4.897l9.665-9.665
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C46.042,11.405,47.451,12,49,12c3.309,0,6-2.691,6-6S52.309,0,49,0z M11,9c0-1.103,0.897-2,2-2s2,0.897,2,2s-0.897,2-2,2
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S11,10.103,11,9z M6,51c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S8.206,51,6,51z M33,49c0,2.206-1.794,4-4,4s-4-1.794-4-4
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s1.794-4,4-4S33,46.794,33,49z M29,31c-3.309,0-6-2.691-6-6s2.691-6,6-6s6,2.691,6,6S32.309,31,29,31z M47,41c0,1.103-0.897,2-2,2
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></button></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":true}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class aria-controls="toc-content" aria-expanded="true"><h3>目录</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content" class><ul class="overflow"><li class="depth-0"><a href="#2023-w40" data-for="2023-w40">2023-W40</a></li><li class="depth-1"><a href="#️-info" data-for="️-info">🗓️ Info</a></li><li class="depth-1"><a href="#-emotions" data-for="-emotions">😊 Emotions</a></li><li class="depth-1"><a href="#-health" data-for="-health">🍎 Health</a></li><li class="depth-1"><a href="#️-next-steps" data-for="️-next-steps">⏭️ Next Steps</a></li><li class="depth-2"><a href="#" data-for>⭐⭐⭐</a></li><li class="depth-2"><a href="#-1" data-for="-1">⭐⭐</a></li><li class="depth-2"><a href="#-2" data-for="-2">⭐</a></li><li class="depth-1"><a href="#-notes" data-for="-notes">📝 Notes</a></li><li class="depth-2"><a href="#复盘" data-for="复盘">复盘</a></li><li class="depth-2"><a href="#计划" data-for="计划">计划</a></li><li class="depth-1"><a href="#-thisweeks-overview" data-for="-thisweeks-overview">📊 ThisWeek’s Overview</a></li></ul></div></div><div class="explorer mobile-only"><button type="button" id="explorer" data-behavior="collapse" data-collapsed="collapsed" data-savestate="true" data-tree="[{"path":"Personal","collapsed":true},{"path":"Personal/Blog","collapsed":true},{"path":"Personal/Blog/2018","collapsed":true},{"path":"Personal/Blog/2020","collapsed":true},{"path":"Personal/Blog/2021","collapsed":true},{"path":"Personal/Blog/2022","collapsed":true},{"path":"Personal/Blog/2023","collapsed":true},{"path":"Personal/Blog/2024","collapsed":true},{"path":"Personal/Book","collapsed":true},{"path":"Personal/Book/个人成长","collapsed":true},{"path":"Personal/Book/医学健康","collapsed":true},{"path":"Personal/Book/历史","collapsed":true},{"path":"Personal/Book/哲学宗教","collapsed":true},{"path":"Personal/Book/心理","collapsed":true},{"path":"Personal/Book/政治军事","collapsed":true},{"path":"Personal/Book/教育学习","collapsed":true},{"path":"Personal/Book/文学","collapsed":true},{"path":"Personal/Book/生活百科","collapsed":true},{"path":"Personal/Book/社会文化","collapsed":true},{"path":"Personal/Book/科学技术","collapsed":true},{"path":"Personal/Book/经济理财","collapsed":true},{"path":"Personal/Book/艺术","collapsed":true},{"path":"Personal/Book/计算机","collapsed":true},{"path":"Personal/Journal","collapsed":true},{"path":"Personal/Journal/2022","collapsed":true},{"pa
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</script><script src="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/contrib/copy-tex.min.js" type="application/javascript"></script><script src="../../../../postscript.js" type="module"></script></html>
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