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<html lang="zh"><head><title>2023-W35</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2023-W35"/><meta property="og:description" content="2023-W35 🗓️ Info DateWeatherMoon周二 17:36郑州 +31°C ☀️🌗 😊 Emotions EmotionReason or Trigger😊 Happy😢 Sad😡 Angry😔 Disappointed状态很差，感觉生病了……😂 Laughing😭 Crying😱 Scared ..."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../../static/icon.png"/><meta name="description" content="2023-W35 🗓️ Info DateWeatherMoon周二 17:36郑州 +31°C ☀️🌗 😊 Emotions EmotionReason or Trigger😊 Happy😢 Sad😡 Angry😔 Disappointed状态很差，感觉生病了……😂 Laughing😭 Crying😱 Scared ..."/><meta name="generator" content="Quartz"/><link href="../../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Journal/2023/W35/2023-W35"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,9,9,8.328,9,7.5 c0-0.414-0.168-0.789-0.439-1.061l-2-2C6.289,4.168,5.914,4,5.5,4C4.672,4,4,4.672,4,5.5c0,0.414,0.168,0.789,0.439,1.06 L6.439,8.561z M33.5,16h-3c-0.828,0-1.5,0.672-1.5,1.5s0.672,1.5,1.5,1.5h3c0.828,0,1.5-0.672,1.5-1.5S34.328,16,33.5,16z M28.561,26.439C28.289,26.168,27.914,26,27.5,26c-0.828,0-1.5,0.672-1.5,1.5c0,0.414,0.168,0.789,0.439,1.06l2,2 C28.711,30.832,29.086,31,29.5,31c0.828,0,1.5-0.672,1.5-1.5c0-0.414-0.168-0.789-0.439-1.061L28.561,26.439z M17.5,29 c-0.829,0-1.5,0.672-1.5,1.5v3c0,0.828,0.671,1.5,1
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<h2 id="️-info">🗓️ Info<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#️-info" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周二 17:36</td><td>郑州 +31°C ☀️</td><td>🌗</td></tr></tbody></table></div>
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<h2 id="-emotions">😊 Emotions<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-emotions" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Emotion</th><th>Reason or Trigger</th></tr></thead><tbody><tr><td>😊 Happy</td><td></td></tr><tr><td>😢 Sad</td><td></td></tr><tr><td>😡 Angry</td><td></td></tr><tr><td>😔 Disappointed</td><td>状态很差，感觉生病了……</td></tr><tr><td>😂 Laughing</td><td></td></tr><tr><td>😭 Crying</td><td></td></tr><tr><td>😱 Scared</td><td></td></tr></tbody></table></div>
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<h2 id="-health">🍎 Health<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-health" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Type</th><th>Days/Count</th><th>Description</th></tr></thead><tbody><tr><td>Diet records</td><td>5</td><td>一直吃的都不错</td></tr><tr><td>Exercise log</td><td>0</td><td>乱七八糟的事情，身体状态也很差，没有锻炼</td></tr><tr><td>Sleep log</td><td>0</td><td>睡得很差</td></tr><tr><td>Hydration</td><td>5</td><td>每天都在喝水 ~</td></tr><tr><td>Mental Relaxation</td><td>0</td><td>新增项目，以后每周要安排娱乐时间。</td></tr></tbody></table></div>
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<h2 id="-what-went-well">✅ What Went Well<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-what-went-well" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Task/Activity</th><th>Progress</th><th>Description</th></tr></thead><tbody><tr><td>博客写作</td><td>100%</td><td>8 月份完成 1w 字写作！</td></tr><tr><td>振兴计划</td><td>终止</td><td>待定</td></tr></tbody></table></div>
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<h2 id="-what-didnt-go-well">❌ What Didn’t Go Well<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-what-didnt-go-well" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Challenge/Issue</th><th>Progress</th><th>Description</th><th>Possible Solution</th></tr></thead><tbody><tr><td>DBA 基础</td><td>75%</td><td>进度失控</td><td>一刻工作法</td></tr><tr><td>Python 学习</td><td>25%</td><td>进度失控</td><td>一刻工作法</td></tr><tr><td>英语学习</td><td>5%</td><td>没有持续锻炼，形成正反馈</td><td>每日继续保持，早上英语学习</td></tr></tbody></table></div>
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<h2 id="️-next-steps">⏭️ Next Steps<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#️-next-steps" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<h3 id>⭐⭐⭐</h3>
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<div class="table-container"><table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>DBA 基础收尾</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&subprocess</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&sys</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&socket</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&threading</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&multiprocessing</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&asyncio</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&sqlite3</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&sqlalchemy</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&requests</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&flask</td><td>⏲️⏲️⏲️</td></tr><tr><td>Python 爬虫大纲</td><td>⏲️⏲️⏲️⏲️⏲️⏲️</td></tr><tr><td>Python 原生库&pylint&flake8&black</td><td>⏲️⏲️⏲️⏲️⏲️⏲️⏲️⏲️</td></tr><tr><td>DBA 进阶& Postgres 视频学习</td><td>⏲️⏲️⏲️⏲️⏲️⏲️⏲️⏲️</td></tr><tr><td>英语单词&语法&听力</td><td>♾️</td></tr></tbody></table></div>
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<h3 id="-1">⭐⭐<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-1" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<div class="table-container"><table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>博客&浅谈职场政治</td><td>⏲️⏲️⏲️⏲️⏲️⏲️</td></tr><tr><td>博客&职场三部曲</td><td>⏲️⏲️⏲️⏲️⏲️⏲️</td></tr><tr><td>博客&你愿意嫁给你自己么？</td><td>⏲️⏲️⏲️⏲️⏲️⏲️</td></tr><tr><td>博客&浅谈 ChatGPT</td><td>⏲️⏲️⏲️⏲️⏲️⏲️</td></tr><tr><td>博客&我们怎么开好一场会议？</td><td>⏲️⏲️⏲️⏲️⏲️⏲️</td></tr></tbody></table></div>
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<h3 id="-2">⭐<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-2" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<div class="table-container"><table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>梳理 JD</td><td>♾️</td></tr></tbody></table></div>
|
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<h2 id="-notes">📝 Notes<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-notes" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
|
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<p>依旧是老样子，先从快速改变人生的五件事开始。</p>
|
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<h3 id="早起">早起<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#早起" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
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<p>最近状态很差，不知道是又阳了还是甲减，反正是睡眠质量很差导致早上根本起不来，也达不到所谓的好好休息状态。每天早上身心俱疲，如果再有类似的情况就一定要去医院看医生了。</p>
|
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<h3 id="运动">运动<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#运动" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
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<p>运动积极性一直挺高的，就是身体状态不行，一些意料之外乱七八糟的杂事也有点多。总之就是多运动就完事了 ~</p>
|
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<p>Keep 三一计划！！</p>
|
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<h3 id="阅读">阅读<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#阅读" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
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<p>阅读一直维持的特别好，已经是特定场景下的默认习惯了。就是最近感觉太忙了，也没有尝试安排休息时间，抖音刷的有点多，以后要安排一些打游戏时间！</p>
|
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<p>最近主要阅读一些技术类书籍，暂时先这样！</p>
|
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<h3 id="写作">写作<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#写作" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
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<p>写作就依照如何写好一篇博客，尽力有条不紊的执行下去！</p>
|
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|
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<p>六篇博客 or 1万字！</p>
|
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|
|
<h3 id="冥想">冥想<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#冥想" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
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<p>这么长时间的实践，倒是越来越有专属独立的冥想体验了。主要就是两方面：</p>
|
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<ul>
|
|||
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<li>专注力提升</li>
|
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|
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<li>心流状态</li>
|
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|
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<li>静坐</li>
|
|||
|
|
</ul>
|
|||
|
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<p>未来继续实践，慢慢琢磨 ~</p>
|
|||
|
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<p>接下来说一说其他方面的复盘总结。</p>
|
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|
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<hr/>
|
|||
|
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<h3 id="学习">学习<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#学习" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
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<p>以前一直苦恼没有办法很好的掌控任务规划、时间安排，具体的问题如下：</p>
|
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<ol>
|
|||
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<li>任务划分不够具体，致使无法具体规划时间量。</li>
|
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<li>无法具体规划时间量，任务进度失控……</li>
|
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</ol>
|
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<p>目前寻找到一个合理的时间安排方案《一刻工作法》，简单来说就是<strong>任何具体的任务量由至少一刻（15分钟）构成</strong>，一天两个小时，8 个。一周最少 12 小时学习时间，满负荷安排就是 24 小时。这样简单的规划下来共有 48~96 个时间片。关于任务规划，需要具体到需要多少时间片，单个任务时间片不允许超过 8 个（防止错误估量）。</p>
|
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|
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<p>这样一来，学习方法论雏形基本形成。简述下来是这样的：</p>
|
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<ol>
|
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|
|
<li><strong>番茄工作法</strong>：15 分钟为一个切片，最多不超过 8 个切片，2-4 个切片需要安排 15 分钟的休息时间。</li>
|
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|
|
<li><strong>任务规划</strong>：采用主、支、日常，三等级规划任务，每日以主任务为主，支任务为辅。</li>
|
|||
|
|
<li><strong>看板</strong>：利用看板快速存档，恢复学习环境，避免每天无法快速开始学习。</li>
|
|||
|
|
<li><strong>计划</strong>：目前采取周计划、季度计划安排工作。</li>
|
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|
|
</ol>
|
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|
|
<h3 id="工作">工作<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#工作" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
|||
|
|
<p>一直是老样子咯，不过还是要产出两个项目，否则过年工作总结没法交代。</p>
|
|||
|
|
<ul>
|
|||
|
|
<li>WindowsCloudInit</li>
|
|||
|
|
<li>ShowCSV</li>
|
|||
|
|
</ul>
|
|||
|
|
<h2 id="社交">社交<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#社交" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
|
|||
|
|
<p>减少无效社交，稳步学习成长！</p>
|
|||
|
|
<h3 id="健身">健身<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#健身" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
|||
|
|
<p>三一计划继续加持！</p>
|
|||
|
|
<h3 id="娱乐">娱乐<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#娱乐" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
|||
|
|
<p>有时候学一周就容易累，以后要合理的安排一些游戏时间。</p>
|
|||
|
|
<ul>
|
|||
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<li>饥荒</li>
|
|||
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<li>缺氧</li>
|
|||
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<li>城市天际线</li>
|
|||
|
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</ul>
|
|||
|
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<p>我来啦~</p>
|
|||
|
|
<h3 id="情绪">情绪<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#情绪" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
|||
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<p>情绪一直比较稳定的，不过有一说一，旧创伤在特定场景还是容易会回溯。</p>
|
|||
|
|
<p>不着急，慢慢来 ~</p>
|
|||
|
|
<h3 id="目标">目标<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#目标" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
|
|||
|
|
<p>调整好状态，继续前行！</p>
|
|||
|
|
<h2 id="-thisweeks-overview">📊 ThisWeek’s Overview<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-thisweeks-overview" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Score (1-10)</th><th>Self Evaluation</th><th>Feedback from Others</th></tr></thead><tbody><tr><td>7</td><td>《一刻工作法》期望 yyds</td><td>暂无</td></tr></tbody></table></div></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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s-3.542,0.634-4.898,1.688l-7.669-7.669C16.785,10.424,17,9.74,17,9c0-2.206-1.794-4-4-4S9,6.794,9,9s1.794,4,4,4
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C8.958,41.595,7.549,41,6,41c-3.309,0-6,2.691-6,6s2.691,6,6,6s6-2.691,6-6c0-1.035-0.263-2.009-0.726-2.86l12.829-12.829
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c1.106,0.86,2.44,1.436,3.898,1.619v10.16c-2.833,0.478-5,2.942-5,5.91c0,3.309,2.691,6,6,6s6-2.691,6-6c0-2.967-2.167-5.431-5-5.91
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C46.042,11.405,47.451,12,49,12c3.309,0,6-2.691,6-6S52.309,0,49,0z M11,9c0-1.103,0.897-2,2-2s2,0.897,2,2s-0.897,2-2,2
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S11,10.103,11,9z M6,51c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S8.206,51,6,51z M33,49c0,2.206-1.794,4-4,4s-4-1.794-4-4
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s1.794-4,4-4S33,46.794,33,49z M29,31c-3.309,0-6-2.691-6-6s2.691-6,6-6s6,2.691,6,6S32.309,31,29,31z M47,41c0,1.103-0.897,2-2,2
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></button></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":true}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class aria-controls="toc-content" aria-expanded="true"><h3>目录</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content" class><ul class="overflow"><li class="depth-0"><a href="#2023-w35" data-for="2023-w35">2023-W35</a></li><li class="depth-1"><a href="#️-info" data-for="️-info">🗓️ Info</a></li><li class="depth-1"><a href="#-emotions" data-for="-emotions">😊 Emotions</a></li><li class="depth-1"><a href="#-health" data-for="-health">🍎 Health</a></li><li class="depth-1"><a href="#-what-went-well" data-for="-what-went-well">✅ What Went Well</a></li><li class="depth-1"><a href="#-what-didnt-go-well" data-for="-what-didnt-go-well">❌ What Didn’t Go Well</a></li><li class="depth-1"><a href="#️-next-steps" data-for="️-next-steps">⏭️ Next Steps</a></li><li class="depth-2"><a href="#" data-for>⭐⭐⭐</a></li><li class="depth-2"><a href="#-1" data-for="-1">⭐⭐</a></li><li class="depth-2"><a href="#-2" data-for="-2">⭐</a></li><li class="depth-1"><a href="#-notes" data-for="-notes">📝 Notes</a></li><li class="depth-2"><a href="#早起" data-for="早起">早起</a></li><li class="depth-2"><a href="#运动" data-for="运动">运动</a></li><li class="depth-2"><a href="#阅读" data-for="阅读">阅读</a></li><li class="depth-2"><a href="#写作" data-for="写作">写作</a></li><li class="depth-2"><a href="#冥想" data-for="冥想">冥想</a></li><li class="depth-2"><a href="#学习" data-for="学习">学习</a></li><li class="depth-2"><a href="#工作" data-for="工作">工作</a></li><li class="depth-1"><a href="#社交" data-for="社交">社交</a></li><li class="depth-2"><a href="#健身" data-for="健身">健身</a></li><li class="depth-2"><a href="#娱乐" data-for="娱乐">娱乐</a></li><li class="depth-2"><a href="#情绪" data-for="情绪">情绪</a></li><li class="depth-2"><a href="#目标" data-for="目标">目标</a></li><li class="depth-1"><a href="#-thisweeks-overview" data-for="-thisweeks-overview">📊 ThisWeek’s Overview</a></li></ul></div></div><div class="explorer mobile-only"><button type="button" id="explorer" data-behavior="collapse" data-collapsed="collapsed" data-savestate="true" data-tree="[{"path":"Personal","collapsed":true},{"path":"Personal/Blog","collapsed":true},{"path":"Personal/Blog/2018","collapsed":true},{"path":"Personal/Blog/2020","collapsed":true},{"path":"Personal/Blog/2021","collapsed":true},{"path":"Personal/Blog/2022","collapsed":true},{"path":"Personal/Blog/2023","collapsed":true},{"path":"Personal/Blog/2024","collapsed":true},{"path":"Personal/Book","collapsed":true},{"path":"Personal/Book/个人成长","collapsed":true},{"path":"Personal/Book/医学健康","collapsed":true},{"path":"Personal/Book/历史","collapsed":true},{"path":"Personal/Book/哲学宗教","collapsed":true},{"path":"Personal/Book/心理","collapsed
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