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<html lang="zh"><head><title>当下的力量（白金版）</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="当下的力量（白金版）"/><meta property="og:description" content="《当下的力量（白金版）》堪称心灵读物经典，作者埃克哈特·托利指出了我们日常痛苦的主要来源——被大脑思维所控制、焦虑过去和未来而非活在当下。但实际上，我们只能活在当下，活在此时此刻。通过向当下的臣服，你才能找到真正的力量，获得内在的智慧和真正的喜悦。作者在《."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../static/icon.png"/><meta name="description" content="《当下的力量（白金版）》堪称心灵读物经典，作者埃克哈特·托利指出了我们日常痛苦的主要来源——被大脑思维所控制、焦虑过去和未来而非活在当下。但实际上，我们只能活在当下，活在此时此刻。通过向当下的臣服，你才能找到真正的力量，获得内在的智慧和真正的喜悦。作者在《."/><meta name="generator" content="Quartz"/><link href="../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Book/个人成长/当下的力量（白金版）"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,9,9,8.328,9,7.5 c0-0.414-0.168-0.789-0.439-1.061l-2-2C6.289,4.168,5.914,4,5.5,4C4.672,4,4,4.672,4,5.5c0,0.414,0.168,0.789,0.439,1.06 L6.439,8.561z M33.5,16h-3c-0.828,0-1.5,0.672-
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<ul>
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<li><strong>书名</strong>：《当下的力量（白金版）》</li>
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<li><strong>作者</strong>： 埃克哈特·托利</li>
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<li><strong>分类</strong>： 个人成长-励志成长</li>
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<li><strong>ISBN</strong>：9787508661766</li>
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<li><strong>出版社</strong>：中信出版集团</li>
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</ul>
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<h2 id="概述">概述<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#概述" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>《当下的力量（白金版）》堪称心灵读物经典，作者埃克哈特·托利指出了我们日常痛苦的主要来源——被大脑思维所控制、焦虑过去和未来而非活在当下。但实际上，我们只能活在当下，活在此时此刻。通过向当下的臣服，你才能找到真正的力量，获得内在的智慧和真正的喜悦。作者在《当下的力量》中提出了几个非常实用的方法，让自己认清时间的幻象，活在当下。《当下的力量》对于普遍焦虑、抑郁、压力大的现代大众读者来说，是一本切实有用的好书，将让我们认清时间的幻象，活在当下，找到真正的力量，发现平和与宁静的入口。</p>
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<h2 id="划线">划线<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#划线" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<blockquote>
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<p>你生存在这个世界就是要使宇宙的神圣目标得以实现。你看，你是多么重要！</p>
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</blockquote>
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<blockquote>
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<p>我们都知道ABC理论，A是引发你情绪的事件，B是你的信念或你对事情的诠释，C就是结果，即你的负面情绪。通常，当人们不喜欢C的时候，都会去找A的碴儿，尤其是与创造A有关的人。</p>
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</blockquote>
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<blockquote>
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<p>。与其去改变外在的人、事、物，不如改变我们自己的内心来得省事省力。而你会发现，当你转变了内心的状态之后，环境也会随之转变，这就是所谓的“境由心转”！</p>
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</blockquote>
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<blockquote>
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<p>活在当下。</p>
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</blockquote>
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<blockquote>
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<p>但是我们多少人还是活在过去之中不肯放下？未来还没有来临，你也根本不可能去掌握它。你所能拥有的，不就是当下这一刻吗？</p>
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</blockquote>
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<blockquote>
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<p>像《当下的力量》这样的书十年甚至几十年才能产生一本。它不仅仅是一本书；在这本书中还有活生生的能量，当你读这本书时你可能会感受到这种能量。它有一种惊人的力量，</p>
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</blockquote>
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<blockquote>
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<p>我生命中的每一刻都是奇迹。这绝对是真的，不管我是否能够去实现它。</p>
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</blockquote>
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<h2 id="笔记">笔记<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#笔记" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<blockquote>
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<p>他认为，所有人类的疯狂行为都是出自无意识，受到我们从小被制约的人生模式操控。比如说，你对一件事情的反应、看法、做法等，通常都有一定的轨迹可循，但是你不一定喜欢或赞同它们。所以从某种程度上来说，我们都是一台被编好了程序的计算机</p>
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</blockquote>
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<p>💭 潜意识</p>
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<blockquote>
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<p>在书中，作者还提到了一个我们受苦的肇因：痛苦之身（pain body，第二章）。痛苦之身是我们内在的一个能量场，它是我们过去未被合理表达和适当释放而累积下来的负面情绪能量场。</p>
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</blockquote>
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<p>💭 痛苦需要缓释</p>
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<blockquote>
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<p>人类受苦的根源来自我们大脑的思维（第一章）。思维其实也不是问题，问题出在我们无法控制自己的思维，反倒成为思维的奴隶，成为自己“强迫性思维”的受害者。</p>
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</blockquote>
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<p>💭 除了身体上的痛苦，其它任何痛苦都是虚无缥缈的</p>
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<h2 id="书评">书评<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#书评" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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