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<html><head><title>2023-W49</title><meta charSet="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2023-W49"/><meta property="og:description" content="🗓️ Info § DateWeatherMoon周日 21:44郑州 +1°C 🌦🌘 😊 Emotions § EmotionReason or Trigger😊 Happy想不起来了😢 Sad没有😡 Angry没有😔 Disappointed这周还是没有运动😂 Laughing没有😭 Crying没有😱 Scared车车在洗车的时候坏了，真的是…… 🍎 Health § TypeDays/CountDescriptionDiet records3这周基本都是买的，还是要自己做，买的饭油水太大了。Exercise log0这周依旧是没有运动，下周需要继续冲冲冲。Sleep log3这周大部分时候睡得都挺爽的，需要持续记录睡眠质量从而进一步调整。Hydration7这周喝水很不错哦，基本上天天都在多喝水。Mental Relaxation1还是刷抖音哈哈哈，没有进行其他的娱乐活动。 ✅ What Went Well § Task/ActivityProgressDescriptionWindows Server 实验部署进行中草草地进行了实验，没有进行记录和规划。 ❌ What Didn’t Go Well § Challenge/IssueProgressDescriptionPossible Solution运动未完成积极性不够，杂事太多每日上班的时候，结合番茄工作法多转转。下班的时候，主动出去打球，或者在家跳绳撸铁。饮食进行中光买着吃了买着吃油水太大，吃了很不爽，还是要早起自己做着吃。 ⏭️ Next Steps § ⭐⭐⭐ § Task/ActivityTime Allocation英语单词♾️英语语法♾️金斗生猪企业规划书♾️ ⭐⭐ § Task/ActivityTime AllocationWindows Server 实验部署记录♾️企业数字化监控体系设计，搭建，部署♾️ ⭐ § Task/ActivityTime AllocationRSS 信息源重构2 小时博客：人生观的论述♾️摄影文件整理♾️ 📝 Notes § 这周整体来说，状态恢复及调整还算及格。但是运动和饮食以及具体的工作规划还是不够好。 首先说睡眠方面，整体睡得还是不错的。但是不能多睡，睡得多反而会更困，暂时规划个人休息时间：晚上 11 点左右睡觉，早上 6 点起床。中午结合实际情况小憩一会，同时进行一个月实验。对于冬天太冷，特别是客厅，就结合小爱同学，自动打开空调解决。 还有就是运动方面，积极性不够，客观时间也不充足，感觉总是会有各种各样的事情，下一周一定要积极运动。同时结合饮食计划，一定要拥有一个良好的身体状态，同时积极的运动。这样才可以有充足的精力，进行阅读，生活，学习。 学习方面，结合番茄工作法还是可以很有效的分配精力，控制进度的。这周继续保持！工作方面，暂时没有什么好说的。 这周主要是冲击，同时习惯的养成。 冲冲冲！ 📊 ThisWeek’s Overview § Score (1-10)Self EvaluationFeedback from Others6不错，这周继续努力！."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../static/icon.png"/><meta name="description" content="🗓️ Info § DateWeatherMoon周日 21:44郑州 +1°C 🌦🌘 😊 Emotions § EmotionReason or Trigger😊 Happy想不起来了😢 Sad没有😡 Angry没有😔 Disappointed这周还是没有运动😂 Laughing没有😭 Crying没有😱 Scared车车在洗车的时候坏了，真的是…… 🍎 Health § TypeDays/CountDescriptionDiet records3这周基本都是买的，还是要自己做，买的饭油水太大了。Exercise log0这周依旧是没有运动，下周需要继续冲冲冲。Sleep log3这周大部分时候睡得都挺爽的，需要持续记录睡眠质量从而进一步调整。Hydration7这周喝水很不错哦，基本上天天都在多喝水。Mental Relaxation1还是刷抖音哈哈哈，没有进行其他的娱乐活动。 ✅ What Went Well § Task/ActivityProgressDescriptionWindows Server 实验部署进行中草草地
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<table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周日 21:44</td><td>郑州 +1°C 🌦</td><td>🌘</td></tr></tbody></table>
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<h2 id="-emotions">😊 Emotions<a aria-hidden="true" tabindex="-1" href="#-emotions" class="internal"> §</a></h2>
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<table><thead><tr><th>Emotion</th><th>Reason or Trigger</th></tr></thead><tbody><tr><td>😊 Happy</td><td>想不起来了</td></tr><tr><td>😢 Sad</td><td>没有</td></tr><tr><td>😡 Angry</td><td>没有</td></tr><tr><td>😔 Disappointed</td><td>这周还是没有运动</td></tr><tr><td>😂 Laughing</td><td>没有</td></tr><tr><td>😭 Crying</td><td>没有</td></tr><tr><td>😱 Scared</td><td>车车在洗车的时候坏了，真的是……</td></tr></tbody></table>
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<h2 id="-health">🍎 Health<a aria-hidden="true" tabindex="-1" href="#-health" class="internal"> §</a></h2>
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<table><thead><tr><th>Type</th><th>Days/Count</th><th>Description</th></tr></thead><tbody><tr><td>Diet records</td><td>3</td><td>这周基本都是买的，还是要自己做，买的饭油水太大了。</td></tr><tr><td>Exercise log</td><td>0</td><td>这周依旧是没有运动，下周需要继续冲冲冲。</td></tr><tr><td>Sleep log</td><td>3</td><td>这周大部分时候睡得都挺爽的，需要持续记录睡眠质量从而进一步调整。</td></tr><tr><td>Hydration</td><td>7</td><td>这周喝水很不错哦，基本上天天都在多喝水。</td></tr><tr><td>Mental Relaxation</td><td>1</td><td>还是刷抖音哈哈哈，没有进行其他的娱乐活动。</td></tr></tbody></table>
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<h2 id="-what-went-well">✅ What Went Well<a aria-hidden="true" tabindex="-1" href="#-what-went-well" class="internal"> §</a></h2>
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<table><thead><tr><th>Task/Activity</th><th>Progress</th><th>Description</th></tr></thead><tbody><tr><td>Windows Server 实验部署</td><td>进行中</td><td>草草地进行了实验，没有进行记录和规划。</td></tr></tbody></table>
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<h2 id="-what-didnt-go-well">❌ What Didn’t Go Well<a aria-hidden="true" tabindex="-1" href="#-what-didnt-go-well" class="internal"> §</a></h2>
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<table><thead><tr><th>Challenge/Issue</th><th>Progress</th><th>Description</th><th>Possible Solution</th></tr></thead><tbody><tr><td>运动</td><td>未完成</td><td>积极性不够，杂事太多</td><td>每日上班的时候，结合番茄工作法多转转。下班的时候，主动出去打球，或者在家跳绳撸铁。</td></tr><tr><td>饮食</td><td>进行中</td><td>光买着吃了</td><td>买着吃油水太大，吃了很不爽，还是要早起自己做着吃。</td></tr></tbody></table>
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<h2 id="️-next-steps">⏭️ Next Steps<a aria-hidden="true" tabindex="-1" href="#️-next-steps" class="internal"> §</a></h2>
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<h3 id>⭐⭐⭐<a aria-hidden="true" tabindex="-1" href="#" class="internal"> §</a></h3>
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<table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>英语单词</td><td>♾️</td></tr><tr><td>英语语法</td><td>♾️</td></tr><tr><td>金斗生猪企业规划书</td><td>♾️</td></tr></tbody></table>
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<h3 id="-1">⭐⭐<a aria-hidden="true" tabindex="-1" href="#-1" class="internal"> §</a></h3>
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<table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>Windows Server 实验部署记录</td><td>♾️</td></tr><tr><td>企业数字化监控体系设计，搭建，部署</td><td>♾️</td></tr></tbody></table>
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<h3 id="-2">⭐<a aria-hidden="true" tabindex="-1" href="#-2" class="internal"> §</a></h3>
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<table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>RSS 信息源重构</td><td>2 小时</td></tr><tr><td>博客：人生观的论述</td><td>♾️</td></tr><tr><td>摄影文件整理</td><td>♾️</td></tr></tbody></table>
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<h2 id="-notes">📝 Notes<a aria-hidden="true" tabindex="-1" href="#-notes" class="internal"> §</a></h2>
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<p>这周整体来说，状态恢复及调整还算及格。但是运动和饮食以及具体的工作规划还是不够好。</p>
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<p>首先说睡眠方面，整体睡得还是不错的。但是不能多睡，睡得多反而会更困，暂时规划个人休息时间：晚上 11 点左右睡觉，早上 6 点起床。中午结合实际情况小憩一会，同时进行一个月实验。对于冬天太冷，特别是客厅，就结合小爱同学，自动打开空调解决。</p>
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<p>还有就是运动方面，积极性不够，客观时间也不充足，感觉总是会有各种各样的事情，下一周一定要积极运动。同时结合饮食计划，一定要拥有一个良好的身体状态，同时积极的运动。这样才可以有充足的精力，进行阅读，生活，学习。</p>
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<p>学习方面，结合番茄工作法还是可以很有效的分配精力，控制进度的。这周继续保持！工作方面，暂时没有什么好说的。</p>
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<p>这周主要是冲击，同时习惯的养成。</p>
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<p>冲冲冲！</p>
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<h2 id="-thisweeks-overview">📊 ThisWeek’s Overview<a aria-hidden="true" tabindex="-1" href="#-thisweeks-overview" class="internal"> §</a></h2>
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<table><thead><tr><th>Score (1-10)</th><th>Self Evaluation</th><th>Feedback from Others</th></tr></thead><tbody><tr><td>6</td><td>不错，这周继续努力！</td><td></td></tr></tbody></table></article></div><div class="right sidebar"><div class="graph "><h3>Graph View</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div><svg version="1.1" id="global-graph-icon" xmlns="http://www.w3.org/2000/svg" xmlnsXlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xmlSpace="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class><h3>Table of Contents</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content"><ul class="overflow"><li class="depth-0"><a href="#️-info" data-for="️-info">🗓️ Info</a></li><li class="depth-0"><a href="#-emotions" data-for="-emotions">😊 Emotions</a></li><li class="depth-0"><a href="#-health" data-for="-health">🍎 Health</a></li><li class="depth-0"><a href="#-what-went-well" data-for="-what-went-well">✅ What Went Well</a></li><li class="depth-0"><a href="#-what-didnt-go-well" data-for="-what-didnt-go-well">❌ What Didn't Go Well</a></li><li class="depth-0"><a href="#️-next-steps" data-for="️-next-steps">⏭️ Next Steps</a></li><li class="depth-1"><a href="#" data-for>⭐⭐⭐</a></li><li class="depth-1"><a href="#-1" data-for="-1">⭐⭐</a></li><li class="depth-1"><a href="#-2" data-for="-2">⭐</a></li><li class="depth-0"><a href="#-notes" data-for="-notes">📝 Notes</a></li><li class="depth-0"><a href="#-thisweeks-overview" data-for="-thisweeks-overview">📊 ThisWeek's Overview</a></li></ul></div></div><div class="backlinks "><h3>Backlinks</h3><ul class="overflow"><li>No backlinks found</li></ul></div><div class="explorer mobile-only"><button type="button" id="explorer" data-behavior="collapse" data-collapsed="collapsed" data-savestate="true" data-tree="[{"path":"Basics","collapsed":true},{"path":"Basics/english","collapsed":true},{"path":"Blog","collapsed":true},{"path":"Book","collapsed":true},{"path":"Book/个人成长","collapsed":true},{"path":"Book/医学健康","collapsed":true},{"path":"Book/历史","collapsed":true},{"path":"Book/哲学宗教","collapsed":true},{"path":"Book/心理","collapsed":true},{"path":"Book/政治军事","collapsed":true},{"path":"Book/教育学习","collapsed":true},{"path":"Book/文学","collapsed":true},{"path":"Book/生活百科","collapsed":true},{"path":"Book/社会文化","collapsed":true},{"path":"Book/科学技术","collapsed":true},{"path":"Book/经济理财","collapsed":true},{"path":"Book/艺术","collapsed":true},{"path":"Book/计算机","collapsed":true},{"path":"Company","collapsed":true},{"path":"Company/信息化","collapsed":true},{"path":"Company/信息化/规范","collapsed":true},{"path":"Culture","collapsed":true},{"path":"Government","collapsed":true},{"path":"Government/中国","collapsed":true},{"path":"Government/中国/标准","collapsed":true},{"path":"Government/中国/法律","collapsed":true},{"path":"Journal","collapsed":true},{"path":"Journal/20
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