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<html><head><title>2023-W40</title><meta charSet="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2023-W40"/><meta property="og:description" content="2023-W40 § 🗓️ Info § DateWeatherMoon周一 15:07郑州 +24°C ☀️🌘 😊 Emotions § EmotionReason or Trigger😊 Happy国庆出去玩啦😢 Sad学习项目没有完成😡 Angry有时候莫名其妙的当受气包也是挺无奈的😔 Disappointed工作照就……😂 Laughing😭 Crying😱 Scared 🍎 Health § TypeDays/CountDescriptionDiet records2每天都有好好吃饭，但是没有自己做。Exercise log0前段时间感觉是阳了？浑浑噩噩的一个月没有锻炼。Sleep log3睡的还可以。Hydration5每天都有好好喝水哈哈哈。Mental Relaxation2折腾 Ubuntu 然后玩了饥荒和缺氧 ⏭️ Next Steps § ⭐⭐⭐ § Task/ActivityTime Allocation学士学位——成人英语⏲️软考——网络工程师⏲️ ⭐⭐ § Task/ActivityTime AllocationPostgreSql⏲️Python⏲️ ⭐ § Task/ActivityTime Allocation简历整理♾️ 📝 Notes § 上个月主要因为 身体不舒服，状态不好 导致所有的事情进展缓慢。 复盘 § 主要从：工作，学习，生活，早起，阅读，写作，运动，冥想方面总结。 工作 § 没啥好说的，得过且过，努力早期脱离苦海。 学习 § 目前两点问题：生活琐事，身体状态。生活琐事真的很难把握，最主要的还是身体状态，有时候就是莫名其妙的不舒服，啥都不想干。至此也终于理解了，为什么很多下学以后很难再进行学习了。 对于生活琐事：做减法，减少无效社交，避免环境内耗。 对于身体状态：调节生活节奏，多运动，好睡眠，身体始终是革命的本钱。 我认为目前这两点已经不是初步培养期了，主要就是巩固，并且坚决的执行下去。 生活 § 生活方面不可控因素太多了，主要就是家人，感情，社交。 老爸老妈是真的不图能改变什么了，主要还是自己多付出一些，多理解一些，主动调整心态。 老姐也有了 baby，我呢暂时主打一个精神陪伴，不添麻烦就好。 感情方面，目前没有特别尖锐的问题，顺其自然 ～ 社交方面问题很多，真的是一定要避免无效社交，远离负能量人群！ 早起 § 早起一直都很随意，主要是睡得好就一定能起得来，前段时间睡不好是真的起不来。以后呢，睡前泡个脚，少玩会手机，调整心态，晚饭后情绪稳定，不争执。 阅读 § 阅读是一直在进行的，目前主要针对技术阅读，同时给写作留下充分的时间。后续动态调整，不过阅读真的是一个好习惯，下一年继续冲击 365 阅读。 写作 § 坚持了两个月的写作，勉强及格，这个月需要继续坚持呀，不能说是坚持，写就完事了！ 运动 § 运动真的是需要坚持，三一计划一定要保证！ 冥想 § 一直很好奇，小孩子的精力为什么那么充沛：专注力。未来几个月减少无效干扰，提升专注力！ 计划 § 未来两个月有两件很重要的事情：软考，英语。 软考主要是涉及未来的一个伏笔，下点功夫，争取一次性过。 英语调整心态，争取一次性过。 未来一个月重心以软考为主，英语为辅，IT 方面随机。等软考结束，主抓英语，提起 IT 方面。 冲冲冲！ 📊 ThisWeek’s Overview § Score (1-10)Self EvaluationFeedback from Others3调整心态."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../static/icon.png"/><meta name="description" content="2023-W40 § 🗓️ Info § DateWeatherMoon周一 15:07郑州 +24°C ☀️🌘 😊 Emotions § EmotionReason or Trigger😊 Happy国庆出去玩啦😢 Sad学习项目没有完成😡 Angry有时候莫名其妙的当受气包也是挺无奈的😔 Disa
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<h2 id="️-info">🗓️ Info<a aria-hidden="true" tabindex="-1" href="#️-info" class="internal"> §</a></h2>
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<table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周一 15:07</td><td>郑州 +24°C ☀️</td><td>🌘</td></tr></tbody></table>
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<h2 id="-emotions">😊 Emotions<a aria-hidden="true" tabindex="-1" href="#-emotions" class="internal"> §</a></h2>
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<table><thead><tr><th>Emotion</th><th>Reason or Trigger</th></tr></thead><tbody><tr><td>😊 Happy</td><td>国庆出去玩啦</td></tr><tr><td>😢 Sad</td><td>学习项目没有完成</td></tr><tr><td>😡 Angry</td><td>有时候莫名其妙的当受气包也是挺无奈的</td></tr><tr><td>😔 Disappointed</td><td>工作照就……</td></tr><tr><td>😂 Laughing</td><td></td></tr><tr><td>😭 Crying</td><td></td></tr><tr><td>😱 Scared</td><td></td></tr></tbody></table>
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<h2 id="-health">🍎 Health<a aria-hidden="true" tabindex="-1" href="#-health" class="internal"> §</a></h2>
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<table><thead><tr><th>Type</th><th>Days/Count</th><th>Description</th></tr></thead><tbody><tr><td>Diet records</td><td>2</td><td>每天都有好好吃饭，但是没有自己做。</td></tr><tr><td>Exercise log</td><td>0</td><td>前段时间感觉是阳了？浑浑噩噩的一个月没有锻炼。</td></tr><tr><td>Sleep log</td><td>3</td><td>睡的还可以。</td></tr><tr><td>Hydration</td><td>5</td><td>每天都有好好喝水哈哈哈。</td></tr><tr><td>Mental Relaxation</td><td>2</td><td>折腾 Ubuntu 然后玩了饥荒和缺氧</td></tr></tbody></table>
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<h2 id="️-next-steps">⏭️ Next Steps<a aria-hidden="true" tabindex="-1" href="#️-next-steps" class="internal"> §</a></h2>
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<h3 id>⭐⭐⭐<a aria-hidden="true" tabindex="-1" href="#" class="internal"> §</a></h3>
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<table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>学士学位——成人英语</td><td>⏲️</td></tr><tr><td>软考——网络工程师</td><td>⏲️</td></tr></tbody></table>
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<h3 id="-1">⭐⭐<a aria-hidden="true" tabindex="-1" href="#-1" class="internal"> §</a></h3>
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<table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>PostgreSql</td><td>⏲️</td></tr><tr><td>Python</td><td>⏲️</td></tr></tbody></table>
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<h3 id="-2">⭐<a aria-hidden="true" tabindex="-1" href="#-2" class="internal"> §</a></h3>
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<table><thead><tr><th>Task/Activity</th><th>Time Allocation</th></tr></thead><tbody><tr><td>简历整理</td><td>♾️</td></tr></tbody></table>
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<h2 id="-notes">📝 Notes<a aria-hidden="true" tabindex="-1" href="#-notes" class="internal"> §</a></h2>
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<p><strong>上个月主要因为 身体不舒服，状态不好 导致所有的事情进展缓慢。</strong></p>
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<h3 id="复盘">复盘<a aria-hidden="true" tabindex="-1" href="#复盘" class="internal"> §</a></h3>
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<p>主要从：工作，学习，生活，早起，阅读，写作，运动，冥想方面总结。</p>
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<h4 id="工作">工作<a aria-hidden="true" tabindex="-1" href="#工作" class="internal"> §</a></h4>
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<p>没啥好说的，得过且过，努力早期脱离苦海。</p>
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<h4 id="学习">学习<a aria-hidden="true" tabindex="-1" href="#学习" class="internal"> §</a></h4>
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<p>目前两点问题：生活琐事，身体状态。生活琐事真的很难把握，最主要的还是身体状态，有时候就是莫名其妙的不舒服，啥都不想干。至此也终于理解了，为什么很多下学以后很难再进行学习了。</p>
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<p>对于生活琐事：做减法，减少无效社交，避免环境内耗。</p>
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<p>对于身体状态：调节生活节奏，多运动，好睡眠，身体始终是革命的本钱。</p>
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<p>我认为目前这两点已经不是初步培养期了，<strong>主要就是巩固，并且坚决的执行下去。</strong></p>
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<h4 id="生活">生活<a aria-hidden="true" tabindex="-1" href="#生活" class="internal"> §</a></h4>
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<p>生活方面不可控因素太多了，主要就是家人，感情，社交。</p>
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<p>老爸老妈是真的不图能改变什么了，主要还是自己多付出一些，多理解一些，主动调整心态。</p>
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<p>老姐也有了 baby，我呢暂时主打一个精神陪伴，不添麻烦就好。</p>
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<p>感情方面，目前没有特别尖锐的问题，顺其自然 ～</p>
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<p>社交方面问题很多，真的是<strong>一定要避免无效社交，远离负能量人群！</strong></p>
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<h4 id="早起">早起<a aria-hidden="true" tabindex="-1" href="#早起" class="internal"> §</a></h4>
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<p>早起一直都很随意，主要是睡得好就一定能起得来，前段时间睡不好是真的起不来。<strong>以后呢，睡前泡个脚，少玩会手机，调整心态，晚饭后情绪稳定，不争执。</strong></p>
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<h4 id="阅读">阅读<a aria-hidden="true" tabindex="-1" href="#阅读" class="internal"> §</a></h4>
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<p>阅读是一直在进行的，目前主要针对技术阅读，同时给写作留下充分的时间。后续动态调整，不过阅读真的是一个好习惯，下一年继续冲击 365 阅读。</p>
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<h4 id="写作">写作<a aria-hidden="true" tabindex="-1" href="#写作" class="internal"> §</a></h4>
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<p>坚持了两个月的写作，勉强及格，这个月需要继续坚持呀，<strong>不能说是坚持，写就完事了！</strong></p>
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<h4 id="运动">运动<a aria-hidden="true" tabindex="-1" href="#运动" class="internal"> §</a></h4>
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<p>运动真的是需要坚持，三一计划一定要保证！</p>
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<h4 id="冥想">冥想<a aria-hidden="true" tabindex="-1" href="#冥想" class="internal"> §</a></h4>
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<p>一直很好奇，小孩子的精力为什么那么充沛：专注力。<strong>未来几个月减少无效干扰，提升专注力！</strong></p>
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<h3 id="计划">计划<a aria-hidden="true" tabindex="-1" href="#计划" class="internal"> §</a></h3>
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<p>未来两个月有两件很重要的事情：软考，英语。</p>
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<p>软考主要是涉及未来的一个伏笔，下点功夫，争取一次性过。</p>
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<p>英语调整心态，争取一次性过。</p>
|
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<p>未来一个月重心以软考为主，英语为辅，IT 方面随机。等软考结束，主抓英语，提起 IT 方面。</p>
|
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<p>冲冲冲！</p>
|
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<h2 id="-thisweeks-overview">📊 ThisWeek’s Overview<a aria-hidden="true" tabindex="-1" href="#-thisweeks-overview" class="internal"> §</a></h2>
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<table><thead><tr><th>Score (1-10)</th><th>Self Evaluation</th><th>Feedback from Others</th></tr></thead><tbody><tr><td>3</td><td>调整心态</td><td></td></tr></tbody></table></article></div><div class="right sidebar"><div class="graph "><h3>Graph View</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div><svg version="1.1" id="global-graph-icon" xmlns="http://www.w3.org/2000/svg" xmlnsXlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xmlSpace="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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c1.106,0.86,2.44,1.436,3.898,1.619v10.16c-2.833,0.478-5,2.942-5,5.91c0,3.309,2.691,6,6,6s6-2.691,6-6c0-2.967-2.167-5.431-5-5.91
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v-10.16c1.458-0.183,2.792-0.759,3.898-1.619l7.669,7.669C41.215,39.576,41,40.26,41,41c0,2.206,1.794,4,4,4s4-1.794,4-4
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s1.794-4,4-4S33,46.794,33,49z M29,31c-3.309,0-6-2.691-6-6s2.691-6,6-6s6,2.691,6,6S32.309,31,29,31z M47,41c0,1.103-0.897,2-2,2
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class><h3>Table of Contents</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content"><ul class="overflow"><li class="depth-0"><a href="#2023-w40" data-for="2023-w40">2023-W40</a></li><li class="depth-1"><a href="#️-info" data-for="️-info">🗓️ Info</a></li><li class="depth-1"><a href="#-emotions" data-for="-emotions">😊 Emotions</a></li><li class="depth-1"><a href="#-health" data-for="-health">🍎 Health</a></li><li class="depth-1"><a href="#️-next-steps" data-for="️-next-steps">⏭️ Next Steps</a></li><li class="depth-2"><a href="#" data-for>⭐⭐⭐</a></li><li class="depth-2"><a href="#-1" data-for="-1">⭐⭐</a></li><li class="depth-2"><a href="#-2" data-for="-2">⭐</a></li><li class="depth-1"><a href="#-notes" data-for="-notes">📝 Notes</a></li><li class="depth-2"><a href="#复盘" data-for="复盘">复盘</a></li><li class="depth-2"><a href="#计划" data-for="计划">计划</a></li><li class="depth-1"><a href="#-thisweeks-overview" data-for="-thisweeks-overview">📊 ThisWeek's Overview</a></li></ul></div></div><div class="backlinks "><h3>Backlinks</h3><ul class="overflow"><li>No backlinks found</li></ul></div><div class="explorer mobile-only"><button type="button" id="explorer" data-behavior="collapse" data-collapsed="collapsed" data-savestate="true" data-tree="[{"path":"Basics","collapsed":true},{"path":"Basics/english","collapsed":true},{"path":"Blog","collapsed":true},{"path":"Book","collapsed":true},{"path":"Book/个人成长","collapsed":true},{"path":"Book/医学健康","collapsed":true},{"path":"Book/历史","collapsed":true},{"path":"Book/哲学宗教","collapsed":true},{"path":"Book/心理","collapsed":true},{"path":"Book/政治军事","collapsed":true},{"path":"Book/教育学习","collapsed":true},{"path":"Book/文学","collapsed":true},{"path":"Book/生活百科","collapsed":true},{"path":"Book/社会文化","collapsed":true},{"path":"Book/科学技术","collapsed":true},{"path":"Book/经济理财","collapsed":true},{"path":"Book/艺术","collapsed":true},{"path":"Book/计算机","collapsed":true},{"path":"Company","collapsed":true},{"path":"Company/信息化","collapsed":true},{"path":"Company/信息化/规范","collapsed":true},{"path":"Culture","collapsed":true},{"path":"Government","collapsed":true},{"path":"Government/中国","collapsed":true},{"path":"Government/中国/标准","collapsed":true},{"path":"Government/中国/法律","collapsed":true},{"path":"Journal","collapsed":true},{"path":"Journa
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