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<h2 id="-info">🗓️ Info<a aria-hidden="true" tabindex="-1" href="#-info" class="internal"> §</a></h2>
<table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周一 17:38</td><td>郑州 +30°C ☀️</td><td>🌗</td></tr></tbody></table>
<h2 id="-emotions">😊 Emotions<a aria-hidden="true" tabindex="-1" href="#-emotions" class="internal"> §</a></h2>
<ul class="contains-task-list">
<li class="task-list-item"><input type="checkbox" disabled/> 😊 Happy</li>
<li class="task-list-item"><input type="checkbox" checked disabled/> 😢 Sad</li>
<li class="task-list-item"><input type="checkbox" disabled/> 😡 Angry</li>
<li class="task-list-item"><input type="checkbox" disabled/> 😔 Disappointed</li>
<li class="task-list-item"><input type="checkbox" disabled/> 😂 Laughing</li>
<li class="task-list-item"><input type="checkbox" disabled/> 😭 Crying</li>
<li class="task-list-item"><input type="checkbox" disabled/> 😱 Scared</li>
</ul>
<h2 id="-health">🍎 Health<a aria-hidden="true" tabindex="-1" href="#-health" class="internal"> §</a></h2>
<table><thead><tr><th>Type</th><th>Content</th><th>Days/Count</th></tr></thead><tbody><tr><td>Diet records</td><td>吃的很不错,今天需要逛逛超市买东东哈哈.</td><td>7</td></tr><tr><td>Exercise log</td><td>这周没有运动,还是很懒哈哈</td><td>2</td></tr><tr><td>Sleep log</td><td>睡得还行,晚上总是熬夜看书不太好</td><td>3</td></tr></tbody></table>
<h2 id="-process">🚀 Process<a aria-hidden="true" tabindex="-1" href="#-process" class="internal"> §</a></h2>
<ul>
<li>Linux 专题:进行中,进度 50%。
<ul>
<li>这周没刷多少,这个月月底前必须完成!</li>
</ul>
</li>
<li>OBCA 考试:未开始,进度 90%6.106.11考试
<ul>
<li>刷题正确率 93%,等待考试</li>
</ul>
</li>
<li>博客:未开始,进度 10 %
<ul>
<li>补坑……</li>
</ul>
</li>
</ul>
<h2 id="-problem">🚧 Problem<a aria-hidden="true" tabindex="-1" href="#-problem" class="internal"> §</a></h2>
<ul>
<li>效率不稳定:有时候一被打断,效率就很容易被终止。主要就是上班等时候,一被打断就完蛋了。</li>
<li>任务不明确:没有量化任务,规划时间单位导致一再拖延拖延……
<ul>
<li>解决方案:充分利用番茄工作法,偷时间提高效率学习!严格锻炼规定时间内完成指定任务!</li>
</ul>
</li>
<li>烦人琐事:垃圾音响产品,浪费我一周的时间……又被莫名其妙的惹生气,反正总是乱七八的事情。
<ul>
<li>解决方案:增加韧性,远离一切负能量的人和场合。</li>
</ul>
</li>
<li>日志复盘:上一周日志复盘还行,完全 ok 的。
<ul>
<li>解决方案:继续保持加油!</li>
</ul>
</li>
</ul>
<h2 id="-note">📝 Note<a aria-hidden="true" tabindex="-1" href="#-note" class="internal"> §</a></h2>
<p>感觉最近状态一直很差,总是各种乱七八糟的事情,没有一个持续的正反馈,导致越来越堕落……</p>
<p>早起饮食运动都还ok慢慢在调整恢复。阅读也是养成了好习惯就是写作感觉磨磨唧唧的拖延症。写作最主要的原因就是不太喜欢打字的形式因为很慢效率很差所以不容易形成稳定的正反馈</p>
<p>复盘还是很重要的!这周末也是太放荡了哈哈,坚持复盘养成习惯!还有就是拖延拖延拖延,真的令人很烦哦。</p>
<p>感觉拖延最重要的印象因素就是没有尝试量化任务,量化时间,导致无法把握进度,然后就一拖二,二拖三……</p>
<p><strong>新的一周,尝试量化任务时间,提高效率减少拖延!</strong></p>
<h2 id="-thisweek">📊 ThisWeek<a aria-hidden="true" tabindex="-1" href="#-thisweek" class="internal"> §</a></h2>
<table><thead><tr><th>Score</th><th>Evaluation</th></tr></thead><tbody><tr><td>5.0</td><td>保持住!!!</td></tr></tbody></table>
<h2 id="-nextweek">🎯 NextWeek<a aria-hidden="true" tabindex="-1" href="#-nextweek" class="internal"> §</a></h2>
<ul>
<li>Linux 学习:进行中,进度 70%本周争取85%</li>
<li>OBCA 考试:刷题拿证。</li>
<li>博客:托更的完成 100%。</li>
<li>成考:刷题准备考试!</li>
<li>音响:二开项目</li>
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