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<html lang="zh"><head><title>岁月是把猪饲料，把我喂的嘎嘎胖</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="岁月是把猪饲料，把我喂的嘎嘎胖"/><meta property="og:description" content="分享了自己工作两年多以来的体重增加问题，并提到身体状况的下降。他表达了对体重的担忧，并通过体重记录图表展示了体重的变化。作者提到曾经是体育特长生，但现在因为工作生活的压力和饮食习惯的改变导致体重增加。他讨论了自己的健身计划，包括锻炼频率和体重控制目标。."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../static/icon.png"/><meta name="description" content="分享了自己工作两年多以来的体重增加问题，并提到身体状况的下降。他表达了对体重的担忧，并通过体重记录图表展示了体重的变化。作者提到曾经是体育特长生，但现在因为工作生活的压力和饮食习惯的改变导致体重增加。他讨论了自己的健身计划，包括锻炼频率和体重控制目标。."/><meta name="generator" content="Quartz"/><link href="../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Blog/2023/岁月是把猪饲料，把我喂的嘎嘎胖"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,9,9,8.328,9,7.5 c0-0.414-0.168-0.789-0.439-1.061l-2-2C6.289,4.168,5.914,4,5.5,4C4.672,4,4,4.672,4,5.5c0,0.414,0.168,0.789,0.439,1.06 L6.439,8.561z M33.
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<p><img src="https://static.7wate.com/img/2023/07/27/4b7cdbc9202d0.png" alt="体重记录"/></p>
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<p>岁月可真是把猪饲料啊！😔😔😔</p>
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<p>三年，你知道我这三年怎么过的么？27 斤，27 斤五花肉啊！😵😵😵</p>
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<p>之前高中的时候，体育特长生，身材还算一级棒。如今呢，猪饲料 y 越吃越多，真的是毁灭吧！天天拍着日渐丰满的小肚腩啧啧啧。平时也不是没有锻炼，主要就是吃的饲料太多了，运动强度达不到，吃的又多，只能一路小跑的发胖了……</p>
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<p>下班之后我是懒得去健身房的，练完之后还要通勤，我就想洗个澡，直接躺了。再有就是上班的时候跟一群吊毛斗智斗勇，没有心力来场高强度锻炼了。而且如果高强度训练没有坚持下来，非常打消积极性。毕竟要学会尊重人性，啥事单靠毅力是坚持不久的。</p>
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<p>目前，我正在践行《三一计划》，家里也买了一些精巧好用的健身器材。未来体重还是要保持在合理的区间范围内的，简单来说《三一计划》是这样的：</p>
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<ul>
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<li>
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<p>小于 140 斤：不减肥，要吃吃吃了。</p>
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</li>
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<li>
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<p>150 斤左右：正好，继续保持。</p>
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</li>
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<li>
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<p>大于 160 斤：必须要控制饮食，保持运动了。</p>
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</li>
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<li>
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<p>三：每周 3 次 1.5 倍基础心率 30 分钟的运动。</p>
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</li>
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<li>
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<p>一：周末 1 次 2 倍基础心率 30 分钟的运动。</p>
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</li>
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</ul>
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<p>冲冲冲！GGBOY 在行动！</p></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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