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<html lang="zh"><head><title>2023-W23</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2023-W23"/><meta property="og:description" content="2023-W24 🗓️ Info DateWeatherMoon周一 17:38郑州 +30°C ☀️🌗 😊 Emotions 😊 Happy 😢 Sad 😡 Angry 😔 Disappointed 😂 Laughing 😭 Crying 😱 Scared 🍎 Health TypeContentDays/CountDiet ..."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../../static/icon.png"/><meta name="description" content="2023-W24 🗓️ Info DateWeatherMoon周一 17:38郑州 +30°C ☀️🌗 😊 Emotions 😊 Happy 😢 Sad 😡 Angry 😔 Disappointed 😂 Laughing 😭 Crying 😱 Scared 🍎 Health TypeContentDays/CountDiet ..."/><meta name="generator" content="Quartz"/><link href="../../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Journal/2023/W23/2023-W23"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,9,9,8.328,9,7.5 c0-0.414-0.168-0.789-0.439-1.061l-2-2C6.289,4.168,5.914,4,5.5,4C4.672,4,4,4.672,4,5.5c0,0.414,0.168,0.789,0.439,1.06 L6.439,8.561z M33.5,16h-3c-0.828,0-1.5,0.672-1.5,1.5s0.672,1.5,1.5,1.5h3c0.828,0,1.5-0.672,1.5-1.5S34.328,16,33.5,16z M28.561,26.439C28.289,26.168,27.914,26,27.5,26c-0.828,0-1.5,0.672-1.5,1.5c0,0.414,0.168,0.789,0.439,1.06l2,2 C28.711,30.832,29.086,31,29.5,31c0.828,0,1.5-0.672,1.5-1.5c0-0.414-0.168-0.789-0.439-1.061L28.561,26.439z M17.5,29 c-0.829,0-1.5,0.672-1.5,1.5v3c0,0.828,0.671,1.5,1.5,1.5s1.5-0.672,1.5-1.5v-3C19,2
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<h2 id="️-info">🗓️ Info<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#️-info" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周一 17:38</td><td>郑州 +30°C ☀️</td><td>🌗</td></tr></tbody></table></div>
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<h2 id="-emotions">😊 Emotions<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-emotions" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<ul class="contains-task-list">
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<li class="task-list-item"><input type="checkbox" disabled/> 😊 Happy</li>
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<li class="task-list-item"><input type="checkbox" checked disabled/> 😢 Sad</li>
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<li class="task-list-item"><input type="checkbox" disabled/> 😡 Angry</li>
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<li class="task-list-item"><input type="checkbox" disabled/> 😔 Disappointed</li>
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<li class="task-list-item"><input type="checkbox" disabled/> 😂 Laughing</li>
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<li class="task-list-item"><input type="checkbox" disabled/> 😭 Crying</li>
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<li class="task-list-item"><input type="checkbox" disabled/> 😱 Scared</li>
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</ul>
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<h2 id="-health">🍎 Health<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-health" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Type</th><th>Content</th><th>Days/Count</th></tr></thead><tbody><tr><td>Diet records</td><td>吃的很不错，今天需要逛逛超市买东东哈哈.</td><td>7</td></tr><tr><td>Exercise log</td><td>这周没有运动，还是很懒哈哈</td><td>2</td></tr><tr><td>Sleep log</td><td>睡得还行，晚上总是熬夜看书不太好</td><td>3</td></tr></tbody></table></div>
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<h2 id="-process">🚀 Process<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-process" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<ul>
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<li>Linux 专题：进行中，进度 50%。
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<ul>
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<li>这周没刷多少，这个月月底前必须完成！</li>
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</ul>
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</li>
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<li>OBCA 考试：未开始，进度 90%，6.10，6.11考试
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<ul>
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<li>刷题正确率 93%，等待考试</li>
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</ul>
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</li>
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<li>博客：未开始，进度 10 %
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<ul>
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<li>补坑……</li>
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</ul>
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</li>
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</ul>
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<h2 id="-problem">🚧 Problem<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-problem" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<ul>
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<li>效率不稳定：有时候一被打断，效率就很容易被终止。主要就是上班等时候，一被打断就完蛋了。</li>
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<li>任务不明确：没有量化任务，规划时间单位导致一再拖延拖延……
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<ul>
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<li>解决方案：充分利用番茄工作法，偷时间提高效率学习！严格锻炼规定时间内完成指定任务！</li>
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</ul>
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</li>
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<li>烦人琐事：垃圾音响产品，浪费我一周的时间……又被莫名其妙的惹生气，反正总是乱七八的事情。
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<ul>
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<li>解决方案：增加韧性，远离一切负能量的人和场合。</li>
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</ul>
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</li>
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<li>日志复盘：上一周日志复盘还行，完全 ok 的。
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<ul>
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<li>解决方案：继续保持加油！</li>
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</ul>
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</li>
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</ul>
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<h2 id="-note">📝 Note<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-note" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>感觉最近状态一直很差，总是各种乱七八糟的事情，没有一个持续的正反馈，导致越来越堕落……</p>
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<p>早起，饮食，运动都还ok，慢慢在调整恢复。阅读也是养成了好习惯，就是写作，感觉磨磨唧唧的，拖延症。写作最主要的原因就是不太喜欢打字的形式，因为很慢，效率很差，所以不容易形成稳定的正反馈！</p>
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<p>复盘还是很重要的！这周末也是太放荡了哈哈，坚持复盘养成习惯！还有就是拖延拖延拖延，真的令人很烦哦。</p>
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<p>感觉拖延最重要的印象因素就是没有尝试量化任务，量化时间，导致无法把握进度，然后就一拖二，二拖三……</p>
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<p><strong>新的一周，尝试量化任务时间，提高效率减少拖延！</strong></p>
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<h2 id="-thisweek">📊 ThisWeek<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-thisweek" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Score</th><th>Evaluation</th></tr></thead><tbody><tr><td>5.0</td><td>保持住！！！</td></tr></tbody></table></div>
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<h2 id="-nextweek">🎯 NextWeek<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-nextweek" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<ul>
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<li>Linux 学习：进行中，进度 70%；本周争取85%！</li>
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<li>OBCA 考试：刷题拿证。</li>
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<li>博客：托更的完成 100%。</li>
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<li>成考：刷题准备考试！</li>
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<li>音响：二开项目</li>
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</ul></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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