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<html><head><title>2023-W48</title><meta charSet="utf-8"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2023-W48"/><meta property="og:description" content="🗓️ Info § DateWeatherMoon周一 20:25郑州 +11°C ☀️🌗 😊 Emotions § EmotionReason or Trigger😊 Happy去杭州找姐姐玩了😢 Sad莫名其妙的吵架😡 Angry莫名其妙的生气😔 Disappointed莫名其妙的生病😂 Laughing😭 Crying😱 Scared 🍎 Health § TypeDays/CountDescriptionDiet records2天冷起不来，早上都是买着吃，而且还长胖了Exercise log0几乎没有锻炼……Sleep log2睡得都比较晚，导致起来的也比较晚Hydration5工作日几乎天天喝水，休息日就比较懒散Mental Relaxation2没怎么放松，光刷抖音了 ✅ What Went Well § Task/ActivityProgressDescription生活用品采购已完成终于有了沙发和小桌子 📝 Notes § 最近 8 周或者说最近两个月，主观原因很大，客观原因也有。主要就是懒了，真的天冷了就懒了。还有就是莫名其妙的生命，感冒。自打立秋后，各种呼吸道疾病导致反反复复的生病，难受，耽误工作进度。还有就是成人本科的学习任务没有践行到位。还有其他一些零碎的小事情，所以需要一次全面系统的总结复盘。 工作 § 工作方面没什么好说的，但是有点太飘了。本来计划沉下心做的数据分析，企业经营学习，可是由于如上问题整体拖延。还有就是相关的学习进度失控，主要罗列如下： 企业战略，经营，数据未开始学习。 网络相关知识未开始系统化复习。 企业信息化基建论文未开始撰写，以及相关实践未开始。 预计即将进行的项目： 面试的准备 九州通的工作没什么好说的，主要就是整体项目管理进度的失控导致具体任务的拖垮。目前计划按照明年 3 月 5 日的倒计时，工作方面主要是高效利用现有资源，珍惜有限时间，充分进行实践。 主要优先开展如下项目： 企业战略，经营，数据分析，信息化基础建设。 企业网络相关知识，面试的准备。 健康 § 目前来说健康是真的黄色预警了，主要问题如下： 饮食不注意，胡吃海塞。 体重飙升，即将超出红线。 运动量较少，导致睡眠不好等等负面反应。 算是整体的进入负面循环了，很可怕的。不能这么任性下去，必须要尽快的恢复。目前主要的解决方法就是，恢复三一计划，合理控制饮食。 三一计划 控制饮食 还有最最最重要的就是，以后立春，立秋前后学会戴口罩，否则感冒生病一次就浪费好多的时间，真的是令人沮丧。 财务 § 目前来说个人财务没有短期问题，但是可能会有长期压力。生活中需要用钱的地方太多了，单纯的节省并不能有效的解决问题，需要多方面介入，同时结合长期的增长。不过目前苗头正好，剩下的交给时间。 长期看好 社交 § 社交倒是没有什么太大的问题，整体来说都很不错，主要还是选择个人喜欢的圈子，减少负能量圈子的摄入，防止进一步影响个人生活和成长。 一个月不少于两次的社交。 同时还有的就是，进一步更新迭代个人网络圈子，结交优秀圈层，认识优秀朋友，拓宽个人信息渠道。 爱好 § 目前摄影的基本盘已经很不错了，主要还是要走出去，每个月规划不少于两次的摄影，同时进一步系统深入的学习，争取长期获利。 一个月不少于两次的摄影。 感情 § 从我的角度出发，我是没有任何的问题的。非常坚定的认为我是没有问题的，可是偶尔还是会有争执，同时授以前的影响导致偶尔我也会被调动情绪。放轻松一些，慢慢来，以幸福生活，快乐相处为目标。 家庭 § 有时候还是和老爸老妈打电话的时间有些少，还是调整一下尽量多一些。 本周计划和目标 § 48
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<table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周一 20:25</td><td>郑州 +11°C ☀️</td><td>🌗</td></tr></tbody></table>
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<h2 id="-emotions">😊 Emotions<a aria-hidden="true" tabindex="-1" href="#-emotions" class="internal"> §</a></h2>
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<table><thead><tr><th>Emotion</th><th>Reason or Trigger</th></tr></thead><tbody><tr><td>😊 Happy</td><td>去杭州找姐姐玩了</td></tr><tr><td>😢 Sad</td><td>莫名其妙的吵架</td></tr><tr><td>😡 Angry</td><td>莫名其妙的生气</td></tr><tr><td>😔 Disappointed</td><td>莫名其妙的生病</td></tr><tr><td>😂 Laughing</td><td></td></tr><tr><td>😭 Crying</td><td></td></tr><tr><td>😱 Scared</td><td></td></tr></tbody></table>
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<h2 id="-health">🍎 Health<a aria-hidden="true" tabindex="-1" href="#-health" class="internal"> §</a></h2>
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<table><thead><tr><th>Type</th><th>Days/Count</th><th>Description</th></tr></thead><tbody><tr><td>Diet records</td><td>2</td><td>天冷起不来，早上都是买着吃，而且还长胖了</td></tr><tr><td>Exercise log</td><td>0</td><td>几乎没有锻炼……</td></tr><tr><td>Sleep log</td><td>2</td><td>睡得都比较晚，导致起来的也比较晚</td></tr><tr><td>Hydration</td><td>5</td><td>工作日几乎天天喝水，休息日就比较懒散</td></tr><tr><td>Mental Relaxation</td><td>2</td><td>没怎么放松，光刷抖音了</td></tr></tbody></table>
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<h2 id="-what-went-well">✅ What Went Well<a aria-hidden="true" tabindex="-1" href="#-what-went-well" class="internal"> §</a></h2>
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<table><thead><tr><th>Task/Activity</th><th>Progress</th><th>Description</th></tr></thead><tbody><tr><td>生活用品采购</td><td>已完成</td><td>终于有了沙发和小桌子</td></tr></tbody></table>
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<h2 id="-notes">📝 Notes<a aria-hidden="true" tabindex="-1" href="#-notes" class="internal"> §</a></h2>
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<p>最近 8 周或者说最近两个月，主观原因很大，客观原因也有。主要就是懒了，真的天冷了就懒了。还有就是莫名其妙的生命，感冒。自打立秋后，各种呼吸道疾病导致反反复复的生病，难受，耽误工作进度。还有就是成人本科的学习任务没有践行到位。还有其他一些零碎的小事情，所以需要一次全面系统的总结复盘。</p>
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<h3 id="工作">工作<a aria-hidden="true" tabindex="-1" href="#工作" class="internal"> §</a></h3>
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<p>工作方面没什么好说的，但是有点太飘了。本来计划沉下心做的数据分析，企业经营学习，可是由于如上问题整体拖延。还有就是相关的学习进度失控，主要罗列如下：</p>
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<ul>
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<li>企业战略，经营，数据未开始学习。</li>
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<li>网络相关知识未开始系统化复习。</li>
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<li>企业信息化基建论文未开始撰写，以及相关实践未开始。</li>
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</ul>
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<p>预计即将进行的项目：</p>
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<ul>
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<li>面试的准备</li>
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</ul>
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<p>九州通的工作没什么好说的，主要就是整体项目管理进度的失控导致具体任务的拖垮。目前计划按照明年 3 月 5 日的倒计时，工作方面主要是高效利用现有资源，珍惜有限时间，充分进行实践。</p>
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<p>主要优先开展如下项目：</p>
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<ul>
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<li>企业战略，经营，数据分析，信息化基础建设。</li>
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<li>企业网络相关知识，面试的准备。</li>
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</ul>
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<h3 id="健康">健康<a aria-hidden="true" tabindex="-1" href="#健康" class="internal"> §</a></h3>
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<p>目前来说健康是真的黄色预警了，主要问题如下：</p>
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<ul>
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<li>饮食不注意，胡吃海塞。</li>
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<li>体重飙升，即将超出红线。</li>
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<li>运动量较少，导致睡眠不好等等负面反应。</li>
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</ul>
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<p>算是整体的进入负面循环了，很可怕的。不能这么任性下去，必须要尽快的恢复。目前主要的解决方法就是，恢复三一计划，合理控制饮食。</p>
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<ul>
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<li>三一计划</li>
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<li>控制饮食</li>
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</ul>
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<p>还有最最最重要的就是，以后立春，立秋前后学会戴口罩，否则感冒生病一次就浪费好多的时间，真的是令人沮丧。</p>
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<h3 id="财务">财务<a aria-hidden="true" tabindex="-1" href="#财务" class="internal"> §</a></h3>
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<p>目前来说个人财务没有短期问题，但是可能会有长期压力。生活中需要用钱的地方太多了，单纯的节省并不能有效的解决问题，需要多方面介入，同时结合长期的增长。不过目前苗头正好，剩下的交给时间。</p>
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<ul>
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<li>长期看好</li>
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</ul>
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<h3 id="社交">社交<a aria-hidden="true" tabindex="-1" href="#社交" class="internal"> §</a></h3>
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<p>社交倒是没有什么太大的问题，整体来说都很不错，主要还是选择个人喜欢的圈子，减少负能量圈子的摄入，防止进一步影响个人生活和成长。</p>
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<ul>
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<li>一个月不少于两次的社交。</li>
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<p>同时还有的就是，进一步更新迭代个人网络圈子，结交优秀圈层，认识优秀朋友，拓宽个人信息渠道。</p>
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<h3 id="爱好">爱好<a aria-hidden="true" tabindex="-1" href="#爱好" class="internal"> §</a></h3>
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<p>目前摄影的基本盘已经很不错了，主要还是要走出去，每个月规划不少于两次的摄影，同时进一步系统深入的学习，争取长期获利。</p>
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<ul>
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<li>一个月不少于两次的摄影。</li>
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<h3 id="感情">感情<a aria-hidden="true" tabindex="-1" href="#感情" class="internal"> §</a></h3>
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<p>从我的角度出发，我是没有任何的问题的。非常坚定的认为我是没有问题的，可是偶尔还是会有争执，同时授以前的影响导致偶尔我也会被调动情绪。放轻松一些，慢慢来，以幸福生活，快乐相处为目标。</p>
|
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<h3 id="家庭">家庭<a aria-hidden="true" tabindex="-1" href="#家庭" class="internal"> §</a></h3>
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<p>有时候还是和老爸老妈打电话的时间有些少，还是调整一下尽量多一些。</p>
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<h3 id="本周计划和目标">本周计划和目标<a aria-hidden="true" tabindex="-1" href="#本周计划和目标" class="internal"> §</a></h3>
|
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<p>48 周计划实际在 49 周记录，所以是本周计划和目标，本周的主题就是尽量的恢复之前高效工作的 80%。</p>
|
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<ul>
|
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<li>主线任务：公司战略，经营，数据分析学习及应用。</li>
|
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<li>支线任务：明年 3 月份成人英语学习及 12 月份的线下考试。</li>
|
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<li>日常任务：rss 源的上线及应用，还有写作。</li>
|
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</ul>
|
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<p>具体的任务暂不规划，主要就是恢复恢复还是恢复。然后本周周末根据本周实际情况规划本月的项目任务。</p>
|
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<p>冲冲冲！</p>
|
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|
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<h2 id="-thisweeks-overview">📊 ThisWeek’s Overview<a aria-hidden="true" tabindex="-1" href="#-thisweeks-overview" class="internal"> §</a></h2>
|
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<table><thead><tr><th>Score (1-10)</th><th>Self Evaluation</th><th>Feedback from Others</th></tr></thead><tbody><tr><td>2</td><td>期待本周恢复</td><td></td></tr></tbody></table></article></div><div class="right sidebar"><div class="graph "><h3>Graph View</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div><svg version="1.1" id="global-graph-icon" xmlns="http://www.w3.org/2000/svg" xmlnsXlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xmlSpace="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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|
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|
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s1.794-4,4-4S33,46.794,33,49z M29,31c-3.309,0-6-2.691-6-6s2.691-6,6-6s6,2.691,6,6S32.309,31,29,31z M47,41c0,1.103-0.897,2-2,2
|
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class><h3>Table of Contents</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content"><ul class="overflow"><li class="depth-0"><a href="#️-info" data-for="️-info">🗓️ Info</a></li><li class="depth-0"><a href="#-emotions" data-for="-emotions">😊 Emotions</a></li><li class="depth-0"><a href="#-health" data-for="-health">🍎 Health</a></li><li class="depth-0"><a href="#-what-went-well" data-for="-what-went-well">✅ What Went Well</a></li><li class="depth-0"><a href="#-notes" data-for="-notes">📝 Notes</a></li><li class="depth-1"><a href="#工作" data-for="工作">工作</a></li><li class="depth-1"><a href="#健康" data-for="健康">健康</a></li><li class="depth-1"><a href="#财务" data-for="财务">财务</a></li><li class="depth-1"><a href="#社交" data-for="社交">社交</a></li><li class="depth-1"><a href="#爱好" data-for="爱好">爱好</a></li><li class="depth-1"><a href="#感情" data-for="感情">感情</a></li><li class="depth-1"><a href="#家庭" data-for="家庭">家庭</a></li><li class="depth-1"><a href="#本周计划和目标" data-for="本周计划和目标">本周计划和目标</a></li><li class="depth-0"><a href="#-thisweeks-overview" data-for="-thisweeks-overview">📊 ThisWeek's Overview</a></li></ul></div></div><div class="backlinks "><h3>Backlinks</h3><ul class="overflow"><li>No backlinks found</li></ul></div><div class="explorer mobile-only"><button type="button" id="explorer" data-behavior="collapse" data-collapsed="collapsed" data-savestate="true" data-tree="[{"path":"Journal","collapsed":true},{"path":"Journal/2024","collapsed":true},{"path":"Journal/2024/W33","collapsed":true},{"path":"Obsidian","collapsed":true},{"path":"Obsidian/Templates","collapsed":true},{"path":"Personal","collapsed":true},{"path":"Personal/Blog","collapsed":true},{"path":"Personal/Blog/2018","collapsed":true},{"path":"Personal/Blog/2020","collapsed":true},{"path":"Personal/Blog/2021","collapsed":true},{"path":"Personal/Blog/2022","collapsed":true},{"path":"Personal/Blog/2023","collapsed":true},{"path":"Personal/Blog/2024","collapsed":true},{"path":"Personal/Book","collapsed":true},{"path":"Personal/Book/个人成长","collapsed":true},{"path":"Personal/Book/医学健康","collapsed":true},{"path":"Personal/Book/历史","collapsed":true},{"path":"Personal/Book/哲学宗教","collapsed":true},{"path":"Personal/Book/心理","collapsed":true},{"path":"Personal/Book/政治军事","collapsed":true},{"path":"Personal/Book/教育学习","collapsed":true},{"path":"Personal/Book/文学","collapsed":true},{"path":"Personal/Book/生活百科","collapsed":true},{"p
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