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144 lines
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<h2 id="早起">早起<a aria-hidden="true" tabindex="-1" href="#早起" class="internal"> §</a></h2>
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<p>一日之计在于晨，一年之计在于春；早起是个老生常谈的话题了，鲁迅先生小时候为了上课不迟到，还把「早」刻在桌上告诫自己。我小时候每天晚上吃完饭，没什么事早早地就睡了，甚至觉得十点睡觉都是一件很可怕的事。如今呢，自从步入互联网时代，十点？不好意思，十点夜生活才刚刚开始。</p>
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<p>秉承着先僵化、后优化、再固化的原则，我决定尝试一段时间。起初几天是真的很难受，白天浑浑噩噩的完全提不起精神。不过慢慢的，晚上倒是越来越早的睡了。差不多半个月时间几乎都习惯了 10 点左右睡觉，6 点前起床。正常早上六点起床后，稍微锻炼一会回来坐那下下汗，冲个凉水澡，然后吃个早饭就去工作了。</p>
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<p>持续了有半年时间，直观感受就是身体越来越好，精神头越来越棒；但我并不认为这是早起带来的，潜移默化改变了我的是生活规律。毕竟美国人时差和咱们完全反着来，也没见几个英年嗝屁的。现在为止，我想早起也许就真的只是早点起来罢了。</p>
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<p>但有一天，我翻看着旧日的朋友圈：星光不问赶路人，豁然开朗。也深刻地认识到了自己的肤浅，早起其实并不只意味着早点起来罢了。想象一下，如果明天要和女神约会？或者新工作的第一天？不用考虑肯定早早的就起来收拾了，因为你开心，快乐，幸福；甚至要迎来人生新阶段了。所以早起真谛可能不仅仅是早点起来，更重要的是进一步寻找人生的意义，创造生命的价值，为我所热爱奋斗终生！</p>
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<h2 id="冥想">冥想<a aria-hidden="true" tabindex="-1" href="#冥想" class="internal"> §</a></h2>
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<p>关于冥想，老实说太高端了，高端到有点不接地气，反正 100 个人有 100 个见解。刚开始还看了各种视频、翻了有关的书、试了各种动作体验冥想、有没有效果我不清楚，不过睡得倒很快。</p>
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<p>感受呼吸、扫描身体、提升专注力，但越努力就越凌乱……由于不能形成持续的正反馈，所以我有点消极。去你的冥想，浪费生命。后续冥想也是断断续续的持续了好久，那天想起来就尝试一下，想不起来就算了。</p>
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<p>直到有阵子，忘记具体在做什么，总之就是在写代码。从上班来坐那，要不是同事喊我，还真没感觉一个上午都过去了……也是瞬间明白了《十分钟冥想》中：心流。</p>
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<p>我把冥想定义为心无杂念、极致专注。但是早期的努力只是停留在表面上而没有透彻地理解。我认为冥想最重要的一点：<strong>感知力、尝试学会深入感受身体各个部位，体会情绪在大脑波动，品尝茶水在身体流淌，体会世间万物。</strong></p>
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<div data-rehype-pretty-code-fragment><pre style="background-color:var(--shiki-color-background);" tabindex="0" data-language="markdown" data-theme="default"><code data-language="markdown" data-theme="default"><span data-line><span style="color:var(--shiki-color-text);">一个小和尚问得道的师父：“您得道之前做什么？”</span></span>
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<span data-line> </span>
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<span data-line><span style="color:var(--shiki-color-text);">老和尚说：“砍柴、挑水、做饭。”</span></span>
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<span data-line> </span>
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<span data-line><span style="color:var(--shiki-color-text);">“那得道之后呢？”小和尚继续问道。</span></span>
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<span data-line> </span>
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<span data-line><span style="color:var(--shiki-color-text);">老和尚回答：“还是砍柴、挑水、做饭。”</span></span>
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<span data-line> </span>
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<span data-line><span style="color:var(--shiki-color-text);">小和尚一脸疑惑：“师父，这不是一样吗？”</span></span>
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<span data-line> </span>
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<span data-line><span style="color:var(--shiki-color-text);">老和尚说：“当然不一样。得道前，我砍柴时惦记着挑水，挑水时惦记着做饭；得道后，砍柴即砍柴，挑水即挑水，做饭即做饭。”</span></span></code></pre></div>
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<h2 id="阅读">阅读<a aria-hidden="true" tabindex="-1" href="#阅读" class="internal"> §</a></h2>
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<p>生命是有限的，但书籍却是无限的，怎么用有限的生命阅读无限的书籍呢？根据不科学统计，人的一生最多只能阅读 15000 本书籍，那估计是没有一个人可以活着读完。所以我们应该要追求精读细阅和高质量的阅读。</p>
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<p>首先要会读书，读好书。《如何阅读一本书》就非常详细的讨论了怎么样阅读一本书，尽管有关读书的方法论确实很好，但我觉得阐述得太过重复啰嗦。其实读书喜欢什么就读什么，不要拘泥于阅读世界名著，人文哲理。但我建议少读都市言情，穿越爽文，其可吸收的营养价值较少。具体想怎么读就怎么读，咬文嚼字、一目十行都无所谓，但是这一种读法仅限于是一本好书的情况下。<strong>可是究竟什么是好书呢？追随那些走的快的人，阅读其推荐的书单。</strong></p>
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<p>假如面临的是一本新书，那么你可以尝试：</p>
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<ol>
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<li><strong>深入了解</strong>书的作者、写作的背景。</li>
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<li><strong>详细阅读</strong>书的自序、引言、大纲、目录等重要信息。</li>
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<li><strong>快速翻阅</strong>书中的部分章节。如果感觉这本书很有价值，那就接着继续。</li>
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<li><strong>带着疑问</strong>追随作者的步伐，选择最适合的方式阅读。
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<ol>
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<li>这本书讲了什么？</li>
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<li>作者细说了什么？</li>
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<li>作者的观点是否正确？</li>
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<li>作者讲的和我有什么关系？</li>
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</ol>
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</li>
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<li><strong>收获体会</strong>，记录笔记。</li>
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</ol>
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<p>再分享一种进一步的阅读方法：<strong>主题阅读</strong>。在某个类目中挑选同方向的若干本书，然后确认自己研究的主题和方向。</p>
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<ol>
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<li>依次阅读每本书。</li>
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<li>理清问题、界定主题。</li>
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<li>与不同作者达成共识。</li>
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<li>分析讨论。</li>
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</ol>
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<h2 id="写作">写作<a aria-hidden="true" tabindex="-1" href="#写作" class="internal"> §</a></h2>
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<blockquote>
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<p>我学生时期其实最厌恶写作了……为什么会是你给我段话，让我来研究一下它怎么想的，然后再为你阐述一下自己的观点。我 TM 怎么知道他想什么，爱想什么想什么。</p>
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</blockquote>
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<p>写作实际上可以和阅读相结合，从而构成完美的闭环。</p>
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<p>不知道是不是只有自己写作效率低，感觉自己就像间歇泉，总是时不时的迸发灵感。但有时候喷多了，我还写不下来。所以我一般阅读书籍的时候总是会主动掺杂一些技术类目书籍，这样既有助于提高专业技能，又能留足思考时间。</p>
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<p>写作我倒没啥可分享心得的，<strong>随心所欲，不必整的很累</strong>。但必须重视以下三点：</p>
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<ol>
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<li>务必不要出现错字。</li>
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<li>一定要正确地运用标点符号和合理地分段。</li>
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<li>确保文章整体阅读流畅性。</li>
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</ol>
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<h2 id="运动">运动<a aria-hidden="true" tabindex="-1" href="#运动" class="internal"> §</a></h2>
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<p>生命在于运动，如只老乌龟一样冲击活 100 年！</p>
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<p>运动锻炼不局限于任何形式，爬楼梯也可以，最重要的是生活态度。千万不要眼高手低，今天运动明天就想超越博尔特，持续保持正反馈，日拱一卒，冲吧骚年！</p>
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<p>如果不知道如何下手，可以参考我的 wiki 手册：<a href="https://wiki.7wate.com/life/%E5%81%A5%E8%BA%AB/%E9%A5%AE%E9%A3%9F%E5%85%AC%E5%BC%8F/" class="external">健身手册</a></p>
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<hr/>
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<p>其实吧，哪怕你尝试了「早起」、「冥想」、「阅读」、「写作」、「运动」，也不可能立刻获得收获。过去既然无法改变，未来更不知道何去。</p>
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<p>那么请尝试着慢一点，慢一点，再慢一点，<strong>也许当你回头那刻，轻舟已过万重山。</strong></p></article></div><div class="right sidebar"><div class="graph "><h3>Graph View</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div><svg version="1.1" id="global-graph-icon" xmlns="http://www.w3.org/2000/svg" xmlnsXlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xmlSpace="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[]}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class><h3>Table of Contents</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content"><ul class="overflow"><li class="depth-0"><a href="#早起" data-for="早起">早起</a></li><li class="depth-0"><a href="#冥想" data-for="冥想">冥想</a></li><li class="depth-0"><a href="#阅读" data-for="阅读">阅读</a></li><li class="depth-0"><a href="#写作" data-for="写作">写作</a></li><li class="depth-0"><a href="#运动" data-for="运动">运动</a></li></ul></div></div><div class="backlinks "><h3>Backlinks</h3><ul class="overflow"><li>No backlinks found</li></ul></div><div class="explorer mobile-only"><button type="button" id="explorer" data-behavior="collapse" data-collapsed="collapsed" data-savestate="true" data-tree="[{"path":"Basics","collapsed":true},{"path":"Basics/english","collapsed":true},{"path":"Blog","collapsed":true},{"path":"Book","collapsed":true},{"path":"Book/个人成长","collapsed":true},{"path":"Book/医学健康","collapsed":true},{"path":"Book/历史","collapsed":true},{"path":"Book/哲学宗教","collapsed":true},{"path":"Book/心理","collapsed":true},{"path":"Book/政治军事","collapsed":true},{"path":"Book/教育学习","collapsed":true},{"path":"Book/文学","collapsed":true},{"path":"Book/生活百科","collapsed":true},{"path":"Book/社会文化","collapsed":true},{"path":"Book/科学技术","collapsed":true},{"path":"Book/经济理财","collapsed":true},{"path":"Book/艺术","collapsed":true},{"path":"Book/计算机","collapsed":true},{"path":"Company","collapsed":true},{"path":"Company/信息化","collapsed":true},{"path":"Company/信息化/规范","collapsed":true},{"path":"Culture","collapsed":true},{"path":"Government","collapsed":true},{"path":"Government/中国","collapsed":true},{"path":"Government/中国/标准","collapsed":true},{"path":"Government/中国/法律","collapsed":true},{"path":"Journal","collapsed":true},{"path":"Journal/2022","collapsed":true},{"path":"Journal/2022/W34","collapsed":true},{"path":"Journal/2022/W35","collapsed":true},{"path":"Journal/2022/W36","collapsed":true},{"path":"Journal/2022/W37","collapsed":true},{"path":"Journal/2022/W38","collapsed":true},{"path":"Journal/2022/W39","collapsed":true},{"path":"Journal/2022/W41","collapsed":true},{"path
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