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<html lang="zh"><head><title>2024-W16</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2024-W16"/><meta property="og:description" content="🗓️ Info DateLunarWeatherMoon周一 19:55甲辰龙年 戊辰月 丙辰日 农历三月十四郑州 +25°C ☀️🌕 😊 Emotions EmotionReason or Trigger😊 Happy😢 Sad😡 Angry😔 Disappointed莫名其妙的不是太开心,状态一般……😂 Laughing😭 ..."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../../static/icon.png"/><meta name="description" content="🗓️ Info DateLunarWeatherMoon周一 19:55甲辰龙年 戊辰月 丙辰日 农历三月十四郑州 +25°C ☀️🌕 😊 Emotions EmotionReason or Trigger😊 Happy😢 Sad😡 Angry😔 Disappointed莫名其妙的不是太开心,状态一般……😂 Laughing😭 ..."/><meta name="generator" content="Quartz"/><link href="../../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Journal/2024/W16/2024-W16"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,9,9,8.328,9,7.5 c0-0.414-0.168-0.789-0.439-1.061l-2-2C6.289,4.168,5.914,4,5.5,4C4.672,4,4,4.672,4,5.5c0,0.414,0.168,0.789,0.439,1.06 L6.439,8.561z M33.5,16h-3c-0.828,0-1.5,0.672-1.5,1.5s0.672,1.5,1.5,1.5h3c0.828,0,1.5-0.672,1.5-1.5S34.328,16,33.5,16z M28.561,26.439C28.289,26.168,27.914,26,27.5,26c-0.828,0-1.5,0.672-1.5,1.5c0,0.414,0.168,0.789,0.439,1.06l2,2 C28.711,30.832,29.086,31,29.5,31c0.828,0,1.5-0.672,1.5-1.5c0-0.414-0.168-0.789-
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<div class="table-container"><table><thead><tr><th>Date</th><th>Lunar</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周一 19:55</td><td>甲辰龙年 戊辰月 丙辰日 农历三月十四</td><td>郑州 +25°C ☀️</td><td>🌕</td></tr></tbody></table></div>
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<h2 id="-emotions">😊 Emotions<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-emotions" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Emotion</th><th>Reason or Trigger</th></tr></thead><tbody><tr><td>😊 Happy</td><td></td></tr><tr><td>😢 Sad</td><td></td></tr><tr><td>😡 Angry</td><td></td></tr><tr><td>😔 Disappointed</td><td>莫名其妙的不是太开心,状态一般……</td></tr><tr><td>😂 Laughing</td><td></td></tr><tr><td>😭 Crying</td><td></td></tr><tr><td>😱 Scared</td><td></td></tr></tbody></table></div>
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<h2 id="-health">🍎 Health<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-health" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Type</th><th>Days/Count</th><th>Description</th></tr></thead><tbody><tr><td>Diet records</td><td>3</td><td>吃的一般</td></tr><tr><td>Exercise log</td><td>3</td><td>运动保持的还不错……</td></tr><tr><td>Sleep log</td><td>3</td><td>总感觉睡不好睡不好难受……</td></tr><tr><td>Hydration</td><td>5</td><td>每天都在喝水</td></tr><tr><td>Mental Relaxation</td><td>0</td><td></td></tr></tbody></table></div>
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<h2 id="-notes">📝 Notes<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-notes" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>我总感觉最近状态很差,莫名其妙的差劲……</p>
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<p>缺乏运动,吃的不规律,烦心事太多。各个方面的很多事情都需要我来处理,然后就有点累了……</p>
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<h3 id="健康">健康<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#健康" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>切实的感受到工作这三年带来的身体变化,每天的坐班已经成为了一种痛苦?</p>
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<p>而且身体状态的改变时时刻刻的在影响着自己,需要<strong>突破一下!</strong></p>
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<p><strong>运动起来!!!</strong></p>
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<h3 id="工作">工作<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#工作" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>工作方面依旧是老样子,没有什么可值得说的。</p>
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<p>这个月底需要把很多方面的具体工作<strong>落实一下!</strong></p>
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<h3 id="学习">学习<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#学习" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>准确来说,需要学习的东西实在是太多了。严格意义上来说,是<strong>根本学习不完的。</strong></p>
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<p>未来<strong>需要大量的实践,实践再进一步的实践。</strong></p>
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<h3 id="爱好">爱好<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#爱好" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>品茗、摄影、围棋目前的需要<strong>整理一下,规范一下,梳理一下脑子中的知识。</strong></p>
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<h3 id="生活">生活<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#生活" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>生活上的事情,说实话真的是烦,还是老方针,尽可能的远离远离再远离!</p>
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<h3 id="自我">自我<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#自我" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h3>
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<p>目前整体上来说已经做的很不错的,似乎就是瓶颈的突破,以及无法控制的事情导致的心情,状态的影响。</p>
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<p>就这样,慢慢来~</p>
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<h2 id="-thisweeks-overview">📊 ThisWeek’s Overview<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#-thisweeks-overview" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Score (1-10)</th><th>Self Evaluation</th><th>Feedback from Others</th></tr></thead><tbody><tr><td>3</td><td>不太好,调整一下尽快恢复~</td><td></td></tr></tbody></table></div></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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