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<html lang="zh"><head><title>2022-W44</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="2022-W44"/><meta property="og:description" content="2022-W44 Info DateWeatherMoon周三 22:00郑州 +16°C ️🌕 Daily 洛阳亲友如相问，一片冰心在玉壶。 — 芙蓉楼送辛渐·王昌龄（唐代） Note 日记断更了许久，但还是很清晰自己当下可为不可为。还是适应不了封禁，感觉焦虑的源泉还是经济压力。 路漫漫其修远兮，关关难过关关过。 软考暂时告一段落了，高效学习的方法论也俞来俞精进。目前针对个人的高效学习需要从以下方面入手： ..."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../../static/icon.png"/><meta name="description" content="2022-W44 Info DateWeatherMoon周三 22:00郑州 +16°C ️🌕 Daily 洛阳亲友如相问，一片冰心在玉壶。 — 芙蓉楼送辛渐·王昌龄（唐代） Note 日记断更了许久，但还是很清晰自己当下可为不可为。还是适应不了封禁，感觉焦虑的源泉还是经济压力。 路漫漫其修远兮，关关难过关关过。 软考暂时告一段落了，高效学习的方法论也俞来俞精进。目前针对个人的高效学习需要从以下方面入手： ..."/><meta name="generator" content="Quartz"/><link href="../../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Journal/2022/W44/2022-W44"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,
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<h2 id="info">Info<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#info" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<div class="table-container"><table><thead><tr><th>Date</th><th>Weather</th><th>Moon</th></tr></thead><tbody><tr><td>周三 22:00</td><td>郑州 +16°C ️</td><td>🌕</td></tr></tbody></table></div>
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<h2 id="daily">Daily<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#daily" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<blockquote>
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<p>洛阳亲友如相问，一片冰心在玉壶。
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— <em>芙蓉楼送辛渐·王昌龄（唐代）</em></p>
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</blockquote>
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<p><img src="https://images.unsplash.com/photo-1485874132365-6412a19f94ba?crop=entropy&cs=tinysrgb&fit=crop&fm=jpg&h=1080&ixid=MnwxfDB8MXxyYW5kb218MHx8bW91bnRhaW4sd2F0ZXIsbGFuZHNjYXBlLGdhbGF4eSxjaXR5fHx8fHx8MTY2ODAwMjQ1NA&ixlib=rb-4.0.3&q=80&utm_campaign=api-credit&utm_medium=referral&utm_source=unsplash_source&w=1920" alt="daily_random_picture"/></p>
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<h2 id="note">Note<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#note" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>日记断更了许久，但还是很清晰自己当下可为不可为。还是适应不了封禁，感觉焦虑的源泉还是经济压力。</p>
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<p>路漫漫其修远兮，关关难过关关过。</p>
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<p>软考暂时告一段落了，高效学习的方法论也俞来俞精进。目前针对个人的高效学习需要从以下方面入手：</p>
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<ul>
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<li>番茄工作法</li>
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<li>任务分级</li>
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<li>思维导图</li>
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<li>费曼学习法</li>
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</ul>
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<p>务必坚持贯彻番茄工作法，这样可以持续拥有较高的学习精力同时也不会太累。一个小时休息 5-15 分钟左右，然后再继续工作学习。</p>
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<p>任务分级是坚决执行每日只完成一项的主线任务，不超过三项的支线任务以及日常任务。无论如何当日的主线任务必须完成，支线任务最少完成一项，持续保持正反馈。评估任务工时尽量是预估时间的 1.2-1.5 倍，拥有一定的容错能力能有效完成任务。</p>
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<p>思维导图法是在学习过程中，尊重结果但是以过程为导向。精简提炼知识结构书写思维导图，细读精写填充主干知识。重过程要结果，不能一味的要求结点和里程碑。</p>
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<p>费曼学习法的前提是时间充足的前提下，提供一种通俗易懂（用自己的话）的方式输出自己学习的知识。</p>
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<h2 id="里程碑">里程碑<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#里程碑" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>关于软考暂时取消关注，明年不准备再考试了。</p>
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<p>服务器迁移后，稳定使用一年停止折腾。</p>
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<p>成人高考刷课就12.15后一次性刷完。</p>
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<p>准备 dt 计划准备阶段</p>
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<h2 id="工作生活">工作生活<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#工作生活" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>目前工作很稳定，将来 8 个月内不换工作。生活上需要把疫情纳入考量范围，坚决不能出现现在这种短缺生活物资的情况。足量准备 1-2 个月的生活物资和生活用品。</p>
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<p>家人平时多关心照顾没事电话联系一下，一定要多照顾关心小雅生活，情绪循序渐进，过年的时候准备去拜访小雅父母。还有就是过年前准备买一下家里的家具。精简社交圈，不需要无用的就不联系不社交，酒肉朋友什么时候想有什么时候就有了。st 周六前制定一份完成度较高的实施计划，争取15号之前开始实施。</p>
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<p>以下从早起，运动，阅读，写作，冥想这五方面说起。</p>
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<p>关于早起，早起并不是单纯的早上起来很早，而且找到自己的方向。最近坚持了很久的早起还是拥有一定效果的，感悟更多了。</p>
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<p>运动的话，量还是不够。你的腹肌腹肌腹肌哈哈哈，每天保持30-60分钟的运动吧，争取早日重现腹肌@周中平。</p>
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<p>阅读啊，很喜欢阅读但是环境和时间这个影响真的很烦哦，碎片化时间丰富但是阅读进入状态需要30分钟左右，慢慢来每周保留一定量的阅读，持续养成好习惯。</p>
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<p>写作最近把握的还不错，找到适合自己的速度就可以完美的兼得阅读与写作了，找到适合自己的频率。</p>
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<p>冥想是个伪命题，没有怎么深入接触但是浅浅的感觉这个非常有用！</p>
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<p>走到现在不容易，开始一段新的路程更是艰难险阻。两句话送给自己吧。</p>
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<p>路漫漫其修远兮，吾将上下而求索。
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穷则独善其身，达则兼济天下。</p></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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s1.794-4,4-4S33,46.794,33,49z M29,31c-3.309,0-6-2.691-6-6s2.691-6,6-6s6,2.691,6,6S32.309,31,29,31z M47,41c0,1.103-0.897,2-2,2
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s-2-0.897-2-2s0.897-2,2-2S47,39.897,47,41z M49,10c-2.206,0-4-1.794-4-4s1.794-4,4-4s4,1.794,4,4S51.206,10,49,10z"></path></svg></button></div><div id="global-graph-outer"><div id="global-graph-container" data-cfg="{"drag":true,"zoom":true,"depth":-1,"scale":0.9,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":true}"></div></div></div><div class="toc desktop-only"><button type="button" id="toc" class aria-controls="toc-content" aria-expanded="true"><h3>目录</h3><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="fold"><polyline points="6 9 12 15 18 9"></polyline></svg></button><div id="toc-content" class><ul class="overflow"><li class="depth-0"><a href="#2022-w44" data-for="2022-w44">2022-W44</a></li><li class="depth-1"><a href="#info" data-for="info">Info</a></li><li class="depth-1"><a href="#daily" data-for="daily">Daily</a></li><li class="depth-1"><a href="#note" data-for="note">Note</a></li><li class="depth-1"><a href="#里程碑" data-for="里程碑">里程碑</a></li><li class="depth-1"><a href="#工作生活" data-for="工作生活">工作生活</a></li></ul></div></div><div class="explorer mobile-only"><button type="button" id="explorer" data-behavior="collapse" data-collapsed="collapsed" data-savestate="true" data-tree="[{"path":"Personal","collapsed":true},{"path":"Personal/Blog","collapsed":true},{"path":"Personal/Blog/2018","collapsed":true},{"path":"Personal/Blog/2020","collapsed":true},{"path":"Personal/Blog/2021","collapsed":true},{"path":"Personal/Blog/2022","collapsed":true},{"path":"Personal/Blog/2023","collapsed":true},{"path":"Personal/Blog/2024","collapsed":true},{"path":"Personal/Book","collapsed":true},{"path":"Personal/Book/个人成长","collapsed":true},{"path":"Personal/Book/医学健康","collapsed":true},{"path":"Personal/Book/历史","collapsed":true},{"path":"Personal/Book/哲学宗教","collapsed":true},{"path":"Personal/Book/心理","collapsed":true},{"path":"Personal/Book/政治军事","collapsed":true},{"path":"Personal/Book/教育学习","collapsed":true},{"path":"Personal/Book/文学","collapsed":true},{"path":"Personal/Book/生活百科","collapsed":true},{"path":"Personal/Book/社会文化","collapsed":true},{"path":"Personal/Book/科学技术","collapsed":true},{"path":"Personal/Book/经济理财","collapsed":true},{"path":"Personal/Book/艺术","collapsed":true},{"path":"Personal/Book/计算机","collapsed":true},{"path":"Personal/Journal","collapsed":true},{"path":"Personal/Journal/2022","collapsed":true},{"path":"Personal/Journal/2022/W34","collapsed":true},{"path":"Personal/Journal/2022/W35","collapsed":true},{"path":"Personal/Journal/2022/W36","collapsed":true},{"path":"Personal/Journal/2022/W37","collapsed":true},{"path":"Personal/Journal/2022/W38","collapsed":true},{"path":"Personal/Journal/2022/W39","collapsed":t
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