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<html lang="zh"><head><title>早起、冥想、阅读、写作、运动</title><meta charset="utf-8"/><link rel="preconnect" href="https://fonts.googleapis.com"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="stylesheet" href="https://fonts.googleapis.com/css2?family=IBM Plex Mono&family=Noto Serif Simplified Chinese:wght@400;700&family=Source Sans Pro:ital,wght@0,400;0,600;1,400;1,600&display=swap"/><meta name="viewport" content="width=device-width, initial-scale=1.0"/><meta property="og:title" content="早起、冥想、阅读、写作、运动"/><meta property="og:description" content="对周岭提出的改变人生的五件事「早起」、「冥想」、「阅读」、「写作」、「运动」的感悟和心得。."/><meta property="og:image" content="https://wiki.7wate.com/static/og-image.png"/><meta property="og:width" content="1200"/><meta property="og:height" content="675"/><link rel="icon" href="../../../static/icon.png"/><meta name="description" content="对周岭提出的改变人生的五件事「早起」、「冥想」、「阅读」、「写作」、「运动」的感悟和心得。."/><meta name="generator" content="Quartz"/><link href="../../../index.css" rel="stylesheet" type="text/css" spa-preserve/><link href="https://cdnjs.cloudflare.com/ajax/libs/KaTeX/0.16.9/katex.min.css" rel="stylesheet" type="text/css" spa-preserve/><script src="../../../prescript.js" type="application/javascript" spa-preserve></script><script type="application/javascript" spa-preserve>const fetchData = fetch("../../../static/contentIndex.json").then(data => data.json())</script></head><body data-slug="Personal/Blog/2023/早起、阅读、写作、运动、冥想"><div id="quartz-root" class="page"><div id="quartz-body"><div class="left sidebar"><h2 class="page-title"><a href="../../..">🪴 X·Eden</a></h2><div class="spacer mobile-only"></div><div class="search"><button class="search-button" id="search-button"><p>搜索</p><svg role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.9 19.7"><title>Search</title><g class="search-path" fill="none"><path stroke-linecap="square" d="M18.5 18.3l-5.4-5.4"></path><circle cx="8" cy="8" r="7"></circle></g></svg></button><div id="search-container"><div id="search-space"><input autocomplete="off" id="search-bar" name="search" type="text" aria-label="搜索些什么" placeholder="搜索些什么"/><div id="search-layout" data-preview="true"></div></div></div></div><button class="darkmode" id="darkmode"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" version="1.1" id="dayIcon" x="0px" y="0px" viewBox="0 0 35 35" style="enable-background:new 0 0 35 35" xml:space="preserve" aria-label="暗色模式"><title>暗色模式</title><path d="M6,17.5C6,16.672,5.328,16,4.5,16h-3C0.672,16,0,16.672,0,17.5 S0.672,19,1.5,19h3C5.328,19,6,18.328,6,17.5z M7.5,26c-0.414,0-0.789,0.168-1.061,0.439l-2,2C4.168,28.711,4,29.086,4,29.5 C4,30.328,4.671,31,5.5,31c0.414,0,0.789-0.168,1.06-0.44l2-2C8.832,28.289,9,27.914,9,27.5C9,26.672,8.329,26,7.5,26z M17.5,6 C18.329,6,19,5.328,19,4.5v-3C19,0.672,18.329,0,17.5,0S16,0.672,16,1.5v3C16,5.328,16.671,6,17.5,6z M27.5,9 c0.414,0,0.789-0.168,1.06-0.439l2-2C30.832,6.289,31,5.914,31,5.5C31,4.672,30.329,4,29.5,4c-0.414,0-0.789,0.168-1.061,0.44 l-2,2C26.168,6.711,26,7.086,26,7.5C26,8.328,26.671,9,27.5,9z M6.439,8.561C6.711,8.832,7.086,9,7.5,9C8.328,9,9,8.328,9,7.5 c0-0.414-0.168-0.789-0.439-1.061l-2-2C6.289,4.168,5.914,4,5.5,4C4.672,4,4,4.672,4,5.5c0,0.414,0.168,0.789,0.439,1.06 L6.439,8.561z M33.5,16h-3c-0.828,0-1.5,0.672-1.5,1.5s0.672,1.5,1.5,1.5h3c0.828,0,1.5-0.672,1.5-1.5S34.328,16,33.5,16z M28.561,26.439C28.289,26.168,27.914,26,27.5,26c-0.828,0-1.5,0.672-1.5,1.5c0,0.414,0.168,0.789,0.439,1.06l2,2 C28.711,30.832,29.086,31,29.5,31c0.828,0,1.5-0.672,1.5-1.5c0-0.414-0.168-0.789-0.439-1.061L28.561,26.439z M17.5,29 c-0.829,0-1.5,0.672-1.5,1.5v3c0,0.828,0.671,1.5,1.5,1.5s1.5-0.672,1.5-1.5v-3C19,29.672,18.329,29,17.5,29z M17.5,7 C11.71,7,7,11.71,7,17.5S11.71,28,17.5,28S28,
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<h2 id="早起">早起<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#早起" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>一日之计在于晨，一年之计在于春；早起是个老生常谈的话题了，鲁迅先生小时候为了上课不迟到，还把「早」刻在桌上告诫自己。我小时候每天晚上吃完饭，没什么事早早地就睡了，甚至觉得十点睡觉都是一件很可怕的事。如今呢，自从步入互联网时代，十点？不好意思，十点夜生活才刚刚开始。</p>
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<p>秉承着先僵化、后优化、再固化的原则，我决定尝试一段时间。起初几天是真的很难受，白天浑浑噩噩的完全提不起精神。不过慢慢的，晚上倒是越来越早的睡了。差不多半个月时间几乎都习惯了 10 点左右睡觉，6 点前起床。正常早上六点起床后，稍微锻炼一会回来坐那下下汗，冲个凉水澡，然后吃个早饭就去工作了。</p>
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<p>持续了有半年时间，直观感受就是身体越来越好，精神头越来越棒；但我并不认为这是早起带来的，潜移默化改变了我的是生活规律。毕竟美国人时差和咱们完全反着来，也没见几个英年嗝屁的。现在为止，我想早起也许就真的只是早点起来罢了。</p>
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<p>但有一天，我翻看着旧日的朋友圈：星光不问赶路人，豁然开朗。也深刻地认识到了自己的肤浅，早起其实并不只意味着早点起来罢了。想象一下，如果明天要和女神约会？或者新工作的第一天？不用考虑肯定早早的就起来收拾了，因为你开心，快乐，幸福；甚至要迎来人生新阶段了。所以早起真谛可能不仅仅是早点起来，更重要的是进一步寻找人生的意义，创造生命的价值，为我所热爱奋斗终生！</p>
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<h2 id="冥想">冥想<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#冥想" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>关于冥想，老实说太高端了，高端到有点不接地气，反正 100 个人有 100 个见解。刚开始还看了各种视频、翻了有关的书、试了各种动作体验冥想、有没有效果我不清楚，不过睡得倒很快。</p>
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<p>感受呼吸、扫描身体、提升专注力，但越努力就越凌乱……由于不能形成持续的正反馈，所以我有点消极。去你的冥想，浪费生命。后续冥想也是断断续续的持续了好久，那天想起来就尝试一下，想不起来就算了。</p>
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<p>直到有阵子，忘记具体在做什么，总之就是在写代码。从上班来坐那，要不是同事喊我，还真没感觉一个上午都过去了……也是瞬间明白了《十分钟冥想》中：心流。</p>
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<p>我把冥想定义为心无杂念、极致专注。但是早期的努力只是停留在表面上而没有透彻地理解。我认为冥想最重要的一点：<strong>感知力、尝试学会深入感受身体各个部位，体会情绪在大脑波动，品尝茶水在身体流淌，体会世间万物。</strong></p>
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<figure data-rehype-pretty-code-figure><pre tabindex="0" data-language="markdown" data-theme="github-light github-dark"><code data-language="markdown" data-theme="github-light github-dark" style="display:grid;"><span data-line><span style="--shiki-light:#24292E;--shiki-dark:#E1E4E8;">一个小和尚问得道的师父：“您得道之前做什么？”</span></span>
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<span data-line> </span>
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<span data-line><span style="--shiki-light:#24292E;--shiki-dark:#E1E4E8;">老和尚说：“砍柴、挑水、做饭。”</span></span>
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<span data-line> </span>
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<span data-line><span style="--shiki-light:#24292E;--shiki-dark:#E1E4E8;">“那得道之后呢？”小和尚继续问道。</span></span>
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<span data-line> </span>
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<span data-line><span style="--shiki-light:#24292E;--shiki-dark:#E1E4E8;">老和尚回答：“还是砍柴、挑水、做饭。”</span></span>
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<span data-line> </span>
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<span data-line><span style="--shiki-light:#24292E;--shiki-dark:#E1E4E8;">小和尚一脸疑惑：“师父，这不是一样吗？”</span></span>
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<span data-line> </span>
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<span data-line><span style="--shiki-light:#24292E;--shiki-dark:#E1E4E8;">老和尚说：“当然不一样。得道前，我砍柴时惦记着挑水，挑水时惦记着做饭；得道后，砍柴即砍柴，挑水即挑水，做饭即做饭。”</span></span></code></pre></figure>
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<h2 id="阅读">阅读<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#阅读" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>生命是有限的，但书籍却是无限的，怎么用有限的生命阅读无限的书籍呢？根据不科学统计，人的一生最多只能阅读 15000 本书籍，那估计是没有一个人可以活着读完。所以我们应该要追求精读细阅和高质量的阅读。</p>
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<p>首先要会读书，读好书。《如何阅读一本书》就非常详细的讨论了怎么样阅读一本书，尽管有关读书的方法论确实很好，但我觉得阐述得太过重复啰嗦。其实读书喜欢什么就读什么，不要拘泥于阅读世界名著，人文哲理。但我建议少读都市言情，穿越爽文，其可吸收的营养价值较少。具体想怎么读就怎么读，咬文嚼字、一目十行都无所谓，但是这一种读法仅限于是一本好书的情况下。<strong>可是究竟什么是好书呢？追随那些走的快的人，阅读其推荐的书单。</strong></p>
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<p>假如面临的是一本新书，那么你可以尝试：</p>
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<ol>
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<li><strong>深入了解</strong>书的作者、写作的背景。</li>
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<li><strong>详细阅读</strong>书的自序、引言、大纲、目录等重要信息。</li>
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<li><strong>快速翻阅</strong>书中的部分章节。如果感觉这本书很有价值，那就接着继续。</li>
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<li><strong>带着疑问</strong>追随作者的步伐，选择最适合的方式阅读。
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<ol>
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<li>这本书讲了什么？</li>
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<li>作者细说了什么？</li>
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<li>作者的观点是否正确？</li>
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<li>作者讲的和我有什么关系？</li>
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</ol>
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</li>
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<li><strong>收获体会</strong>，记录笔记。</li>
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</ol>
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<p>再分享一种进一步的阅读方法：<strong>主题阅读</strong>。在某个类目中挑选同方向的若干本书，然后确认自己研究的主题和方向。</p>
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<ol>
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<li>依次阅读每本书。</li>
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<li>理清问题、界定主题。</li>
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<li>与不同作者达成共识。</li>
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<li>分析讨论。</li>
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</ol>
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<h2 id="写作">写作<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#写作" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<blockquote>
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<p>我学生时期其实最厌恶写作了……为什么会是你给我段话，让我来研究一下它怎么想的，然后再为你阐述一下自己的观点。我 TM 怎么知道他想什么，爱想什么想什么。</p>
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</blockquote>
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<p>写作实际上可以和阅读相结合，从而构成完美的闭环。</p>
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<p>不知道是不是只有自己写作效率低，感觉自己就像间歇泉，总是时不时的迸发灵感。但有时候喷多了，我还写不下来。所以我一般阅读书籍的时候总是会主动掺杂一些技术类目书籍，这样既有助于提高专业技能，又能留足思考时间。</p>
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<p>写作我倒没啥可分享心得的，<strong>随心所欲，不必整的很累</strong>。但必须重视以下三点：</p>
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<ol>
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<li>务必不要出现错字。</li>
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<li>一定要正确地运用标点符号和合理地分段。</li>
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<li>确保文章整体阅读流畅性。</li>
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</ol>
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<h2 id="运动">运动<a role="anchor" aria-hidden="true" tabindex="-1" data-no-popover="true" href="#运动" class="internal"><svg width="18" height="18" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71"></path><path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71"></path></svg></a></h2>
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<p>生命在于运动，如只老乌龟一样冲击活 100 年！</p>
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<p>运动锻炼不局限于任何形式，爬楼梯也可以，最重要的是生活态度。千万不要眼高手低，今天运动明天就想超越博尔特，持续保持正反馈，日拱一卒，冲吧骚年！</p>
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<p>如果不知道如何下手，可以参考我的 wiki 手册：<a href="https://wiki.7wate.com/life/%E5%81%A5%E8%BA%AB/%E9%A5%AE%E9%A3%9F%E5%85%AC%E5%BC%8F/" class="external">健身手册<svg aria-hidden="true" class="external-icon" viewBox="0 0 512 512"><path d="M320 0H288V64h32 82.7L201.4 265.4 178.7 288 224 333.3l22.6-22.6L448 109.3V192v32h64V192 32 0H480 320zM32 32H0V64 480v32H32 456h32V480 352 320H424v32 96H64V96h96 32V32H160 32z"></path></svg></a></p>
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<hr/>
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<p>其实吧，哪怕你尝试了「早起」、「冥想」、「阅读」、「写作」、「运动」，也不可能立刻获得收获。过去既然无法改变，未来更不知道何去。</p>
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<p>那么请尝试着慢一点，慢一点，再慢一点，<strong>也许当你回头那刻，轻舟已过万重山。</strong></p></article><hr/><div class="page-footer"></div></div><div class="right sidebar"><div class="graph"><h3>关系图谱</h3><div class="graph-outer"><div id="graph-container" data-cfg="{"drag":true,"zoom":true,"depth":1,"scale":1.1,"repelForce":0.5,"centerForce":0.3,"linkDistance":30,"fontSize":0.6,"opacityScale":1,"showTags":true,"removeTags":[],"focusOnHover":false}"></div><button id="global-graph-icon" aria-label="Global Graph"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="0 0 55 55" fill="currentColor" xml:space="preserve"><path d="M49,0c-3.309,0-6,2.691-6,6c0,1.035,0.263,2.009,0.726,2.86l-9.829,9.829C32.542,17.634,30.846,17,29,17
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